Ingredients:

  • 4 boneless, skinless chicken breasts (approx. 1.5 lbs / 680g)
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp cracked black pepper
  • ½ tsp garlic powder
  • 1 cup fresh blueberries
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 2 tsp fresh thyme leaves
  • 1 small clove garlic, minced

Instructions:

  1. Pat the chicken breasts completely dry with paper towels. Note: Moisture on the surface creates steam, which prevents browning.
  2. Season both sides evenly with salt, black pepper, and garlic powder.
  3. Let the meat sit at room temperature for 10 minutes to ensure even cooking.
  4. Heat olive oil in an oven safe skillet over medium high heat until shimmering.
  5. Sear chicken for 3–5 minutes per side until a deep golden brown crust forms.
  6. Transfer chicken to a plate and tent loosely with foil to keep them warm.
  7. In a small saucepan over medium heat, combine fresh blueberries, balsamic vinegar, honey, and fresh thyme.
  8. Gently smash about half of the berries with a fork to release their juices.
  9. Simmer for 5–7 minutes until the mixture thickens into a glossy glaze, stirring in minced garlic during the last 60 seconds.
  10. Return the seared chicken and any accumulated juices to the skillet.
  11. Pour the blueberry thyme sauce over the breasts, spooning it over the top to coat.