Ingredients:

  • 4 (6oz/170g each) frozen boneless skinless chicken breasts
  • 2 tbsp avocado oil
  • 4 cloves garlic, freshly minced
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or a silicone mat to prevent sticking.
  2. Combine the garlic powder, oregano, thyme, paprika, salt, and pepper in a small bowl.
  3. Pat the frozen chicken breasts with a paper towel to remove excess frost.
  4. Rub the avocado oil over each breast, ensuring total coverage.
  5. Press the seasoning mix and the freshly minced garlic onto the oiled chicken.
  6. Heat a skillet over medium high heat for 3 minutes until a drop of water dances on the surface.
  7. Sear the chicken for 2 minutes per side until the garlic is fragrant and the surface is golden.
  8. Transfer the skillet to the oven (or move chicken to a baking sheet).
  9. Bake for 25-30 minutes until the internal temperature hits 165°F and the edges are crisp.
  10. Rest the meat for 5 minutes until the fibers relax and juices redistribute.