Ingredients:

  • 4 boneless, skinless chicken breasts (about 6 oz / 170g each)
  • 1/4 cup (60ml) olive oil, extra virgin
  • 1/4 cup (60ml) fresh lemon juice (from about 1-2 lemons)
  • 2 cloves garlic, minced
  • 2 tablespoons fresh herbs, chopped (such as rosemary, thyme, oregano, and parsley)
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions:

  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, lemon zest, salt, pepper, and red pepper flakes (if using).
  2. Place chicken breasts in a resealable plastic bag or shallow dish. Pour marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
  3. Preheat grill to medium-high heat (about 375-450°F / 190-230°C). Clean the grill grates with a grill brush.
  4. Remove chicken breasts from the marinade and discard the marinade. Place chicken on the preheated grill.
  5. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) using a meat thermometer. Chicken should be nicely browned and slightly charred.
  6. Remove chicken from the grill and let rest for 5 minutes before slicing and serving. This allows the juices to redistribute, resulting in more tender chicken.