Ingredients:

  • 1 cup (245g) plain Greek yogurt
  • 2 tbsp (42g) honey
  • 1/2 tsp (2.5ml) pure vanilla extract
  • 1 cup (150g) fresh blueberries
  • Fresh strawberry slices (optional)
  • 1 tbsp (15g) chia seeds

Instructions:

  1. Whisk together the Greek yogurt, honey, and vanilla extract in a small bowl until the mixture is velvety and the sweetener is fully incorporated.
  2. Fold in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to hydrate.
  3. Line a rimmed baking sheet with parchment paper to prevent sticking.
  4. Drop small dollops of the yogurt mixture (approximately 1 tablespoon each) onto the parchment paper.
  5. Press one blueberry or a strawberry slice firmly into the center of each dollop until it is partially submerged.
  6. Place the tray in the freezer for at least 2 hours until the bites are firm to the touch and have a matte finish.