Ingredients:

  • 45g Old Fashioned Rolled Oats
  • 12g Chia Seeds
  • 180ml Unsweetened Almond Milk
  • 65g Plain Greek Yogurt
  • 15ml Maple Syrup
  • 2.5ml Vanilla Extract
  • 0.5g Sea Salt
  • 30g Fresh Berries
  • 15g Almond Butter

Instructions:

  1. Place 45g old fashioned oats and 12g chia seeds into your jar. Note: Mixing the dry ingredients first helps distribute the seeds evenly.
  2. Pour in 180ml unsweetened almond milk.
  3. Add 65g plain Greek yogurt on top of the liquid.
  4. Drizzle in 15ml maple syrup and 2.5ml vanilla extract.
  5. Sprinkle in 0.5g sea salt. Note: Don't skip the salt; it's the secret to making the flavors pop.
  6. Stir vigorously with a spoon until no dry pockets remain at the bottom.
  7. Wait 5 minutes, then stir one more time. Note: This prevents the chia seeds from sinking and forming a solid brick.
  8. Seal the lid tightly and refrigerate for at least 6 hours or overnight.
  9. In the morning, give it a quick stir to loosen the texture.
  10. Top with 30g fresh berries and 15g almond butter until it looks vibrant and inviting.