Ingredients:

  • 4 boneless, skinless chicken breasts (approx. 6 oz each)
  • 1 Tbsp olive oil (or avocado oil)
  • 1 tsp kosher salt
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp freshly ground black pepper
  • Pinch of cayenne pepper (Optional)

Instructions:

  1. If chicken breasts vary significantly in thickness, gently pound the thicker end to an even thickness (about ¾ inch/2cm) using cling film. Pat them bone dry with paper towels.
  2. In a small bowl, thoroughly whisk together all dry rub ingredients: salt, smoked paprika, garlic powder, onion powder, oregano, pepper, and cayenne.
  3. Drizzle the chicken breasts lightly with olive oil and rub to coat evenly. Sprinkle the dry rub mixture generously over all sides of the chicken, pressing it gently into the meat.
  4. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  5. Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring space between them for air circulation.
  6. Air fry for 10 minutes.
  7. Carefully flip the chicken breasts. Continue cooking for another 5 to 8 minutes, or until the internal temperature reaches 160°F (71°C).
  8. Immediately remove the chicken from the air fryer, place on a cutting board, and tent loosely with foil. Rest for 5 to 7 minutes before slicing to allow juices to redistribute.