Ingredients:

  • 1/2 cup (60g) hemp hearts
  • 3 tbsp (30g) chia seeds
  • 2 tbsp (15g) ground flaxseed meal
  • 1/2 cup (120g) pure pumpkin puree (unsweetened)
  • 2 tbsp (30ml) monk fruit sweetener
  • 1 tsp (2g) ground cinnamon
  • 1/4 tsp (1g) ground ginger
  • 1/8 tsp (0.5g) ground cloves
  • 1/4 tsp (1.5g) sea salt
  • 1 cup (240ml) unsweetened coconut milk
  • 1 tsp (5ml) pure vanilla extract
  • 1/4 cup (60g) plain Greek yogurt (optional)

Instructions:

  1. In a medium mixing bowl, whisk together the hemp hearts, chia seeds, and ground flaxseed.
  2. Stir in the cinnamon, ginger, cloves, and sea salt until the seeds are evenly coated in spices.
  3. Add the pumpkin puree, monk fruit sweetener, vanilla extract, and coconut milk (and yogurt, if using) to the dry mixture.
  4. Stir vigorously until the mixture is smooth and the sweetener has dissolved.
  5. Divide the mixture evenly between two 16 oz glass mason jars.
  6. Seal the lids tightly and refrigerate for at least 6 hours or overnight.