Ingredients:
- 1 lb (450 g) ground beef, 80/20
- 1 tsp (6 g) kosher salt
- 1/2 tsp (1.5 g) freshly ground black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp (5 ml) Worcestershire sauce (optional)
- 1 tbsp (15 ml) neutral oil (optional)
- 2 ripe avocados (about 300 g peeled flesh total)
- 1 tbsp (15 ml) fresh lime juice (about 1 lime)
- 2 tbsp (8 g) fresh cilantro, finely chopped
- 2 tbsp (30 g) red onion, finely minced
- 1 small jalapeño, seeded and minced (optional)
- 1/2 tsp (3 g) kosher salt, or to taste
- 1/4 tsp (0.5 g) black pepper
- 1/4 cup (40 g) diced tomato (optional)
- 8 large butter or Boston/Bibb lettuce leaves (or 8–12 romaine leaves), washed and dried
- 4 slices cheddar, pepper jack, or your favorite melting cheese (optional)
- 4 slices cooked bacon (optional)
- 4 thin tomato slices (optional)
- Red onion rings, pickles, or hot sauce (optional, to taste)
Instructions:
- Make the guacamole: halve and pit avocados, scoop flesh into a bowl. Add lime juice, cilantro, red onion, jalapeño (if using), salt, pepper, and diced tomato (if using).
- Mash the avocado mixture with a fork to your desired texture (chunky or smooth). Taste and adjust seasoning. Cover and chill briefly while you prepare patties.
- Shape the patties: place ground beef in a bowl and add salt, black pepper, garlic powder, onion powder, and Worcestershire sauce if using. Gently mix until just combined to avoid overworking.
- Divide the mixture into 4 equal portions (about 4 oz / 113 g each). Shape into discs slightly wider than final size and make a slight indentation in the center of each patty to reduce doming.
- Preheat a cast-iron skillet or grill to medium-high and brush with oil if needed. Ensure the surface is hot before adding patties for a good sear.
- Cook the patties: place on the hot surface and cook undisturbed 3–4 minutes until well browned at the edges. Flip and cook another 3–6 minutes depending on thickness and desired doneness.
- If using cheese, add a slice during the last minute and cover briefly to melt. Use an instant-read thermometer for accuracy—USDA recommends 160°F (71°C) for ground beef; many prefer 145–155°F (63–68°C) for medium.
- Rest the patties 3–5 minutes on a plate to retain juices while you prepare lettuce buns: choose the largest leaves, stack for sturdiness if needed, pat dry and trim thick ribs if necessary.
- Assemble the burgers: place lettuce leaf(s) on a plate, set a patty on top, add a generous spoonful of guacamole and finish with optional toppings like bacon, tomato, onion, pickles, or hot sauce.
- Fold or wrap like a taco and serve immediately. Visual cues: a deep brown crust on the patties, melted cheese bubbling lightly, and bright green guacamole with minimal oxidation.