Bbq Chicken Roasted Sweet Potato Power Bowls
Table of Contents
Recipe Introduction: Dig Into BBQ Chicken Roasted Sweet Potato Bowls!
Fancy something that's both utterly delicious and good for you? You know, that mythical combo we're always chasing? Let's talk about these bbq chicken roasted sweet potato bowls.
They are packed with flavor and goodness! Think Southern comfort meets healthy ish weeknight dinner.
What's the Deal with These Sweet Potato Bowls?
Originating from the power bowl craze, this recipe blends sweet and savory. We are talking bbq chicken thighs, sweet potatoes, and awesome toppings! They are easy to adapt.
Perfect for picky eaters or dietary needs. It is total comfort food.
This bbq chicken recipe is simple and quick. It takes about an hour from start to finish. It is a one-bowl wonder that feeds four hungry humans.
It is also a great way to try chicken and sweet potato together!
Why You'll Obsess Over This Easy Chicken Recipe
These bowls aren't just tasty; they are packed with goodness! Sweet potatoes are loaded with vitamin A. They are also a great source of fiber.
The healthy bbq chicken gives you protein. All this will keep you full and energized.
Honestly, these bowls are perfect for any night of the week. Especially a crazy Tuesday when you don't want to cook.
They are also amazing for bbq chicken meal prep ! Make a batch on Sunday, and you're set for lunch all week.
This sweet potato and chicken bowl recipe is special because it's so customizable. Swap out the toppings. Change the sauce.
Make it your own! It's a dish that's as unique as you are. Plus, weeknight dinner ideas don't get easier than this.
Ready to get cooking? The ingredient list is next!
Alright, let's dive into what you'll need to whip up these epic bbq chicken roasted sweet potato bowls! This bbq chicken recipe is so simple, even I can't mess it up.
You know? Seriously, it's that easy chicken recipe .
Ingredients & Equipment
Trust me, this sweet potato and chicken bowl recipe is gonna be your new go-to. Perfect for bbq chicken meal prep or even just some quick weeknight dinner ideas .
We're talking healthy comfort food. Let's go!
Main Ingredients
- Sweet Potatoes: You'll need 2 large sweet potatoes , around 700g/1.5 lbs . Peel 'em and chop into 1 inch cubes. If they're firm, they're good to go.
- Olive Oil: Grab 2 tablespoons (30 ml) .
- Spices for Sweet Potatoes: 1 teaspoon (5 ml) smoked paprika , ½ teaspoon (2.5 ml) garlic powder , ¼ teaspoon (1.25 ml) salt , and ¼ teaspoon (1.25 ml) black pepper .
- Chicken Thighs: Get 1.5 lbs (680g) of boneless, skinless bbq chicken thighs , cubed. Thighs are best, so juicy!
- Olive Oil for Chicken: 1 tablespoon (15 ml) .
- BBQ Sauce: ½ cup (120 ml) of your favorite bbq chicken sauce. Honestly, use one you love . It makes all the difference to a good healthy bbq chicken experience.
- Chicken Spices: 1 teaspoon (5 ml) chili powder , ½ teaspoon (2.5 ml) onion powder , and ¼ teaspoon (1.25 ml) garlic powder .
- Bowl Fixings: 1 cup (175g) cooked black beans , 1 cup (150g) corn kernels , ½ cup (75g) chopped red onion , 1 avocado , ¼ cup (10g) cilantro (optional), lime wedges, and hot sauce (totally optional).
Seasoning Notes
The secret to these bowls? The smoky paprika on the roasted sweet potato , it's insane! For a kick, add a dash of cayenne to the chicken.
If you are in need of a good chicken and sweet potato flavor, use a good quality brand of spice combinations.
Don't have chili powder? A mix of cumin and a tiny bit of cayenne will do.
Equipment Needed
All you really need are the basics to build a sweet potato bowl .
- Baking Sheet: For the roasted sweet potato . Don't overcrowd it!
- Large Bowl: For tossing the sweet potatoes and chicken in spices.
- Large Skillet: To cook that bbq chicken up just right.
- Small Bowl: Mixing those spices can save a lot of flavor in any bbq chicken recipe .
- Measuring Cups and Spoons: Obvs.
You could use a roasting tin instead of a baking sheet. No fancy skillet? A regular frying pan will do.
I've even used a wok in a pinch. The flavor of the bbq chicken roasted sweet potato recipe is what matters most!
Alright, let's talk about this bbq chicken roasted sweet potato situation. I'm telling you, this recipe is a game changer. Forget boring dinners; this is all about flavor and easy chicken recipe ! We're talking about building epic sweet potato bowls , friends.
Honestly, it's one of my go-to weeknight dinner ideas .
Let's Get Real: Cooking the BBQ Chicken & Roasted Sweet Potato Power Bowls
Seriously, this bbq chicken recipe is so good. It's perfect for a bbq chicken meal prep kind of week. Plus, it's a surprisingly healthy bbq chicken option.
You know? Even I was shocked! And who doesn't love a good sweet potato and chicken bowl recipe ?
Prep Steps: Get Your Ducks in a Row
First things first, get organized. Peel and cube 2 large sweet potatoes . Dice some red onion. Grab your favourite BBQ sauce, about 1/2 cup .
This essential mise en place is like prepping your brain for success. Safety reminder: Watch those fingers when chopping!
step-by-step: BBQ Chicken Magic
- Preheat your oven to 400° F ( 200° C) .
- Toss sweet potatoes with 2 tablespoons olive oil , 1 teaspoon smoked paprika , 1/2 teaspoon garlic powder , 1/4 teaspoon salt and 1/4 teaspoon black pepper .
- Roast for 25- 30 minutes , flipping halfway.
- Cook the 1.5 lbs of chicken thighs in a pan for 5- 7 minutes until cooked through.
- Add 1/2 cup BBQ sauce and simmer for 2- 3 minutes .
- Assemble your bowls! Roasted sweet potato , bbq chicken , black beans, corn, red onion, avocado. Serve immediately and enjoy!.
Pro Tips: Level Up Your Bowl
Don't overcrowd the sweet potatoes! Overcrowding leads to steaming, not roasting. The timing and temperature are important here. Use a really good BBQ sauce.
Seriously, cheap sauce ruins everything. Want to save time? Roast the sweet potatoes a day ahead of time, this roasted sweet potato can be a lifesaver.
So, there you have it: Your new favourite weeknight chicken and sweet potato situation. Get cooking, and let me know what you think!
Recipe Notes for Your BBQ Chicken Roasted Sweet Potato Masterpiece
Alright, so you're about to dive into making these awesome bbq chicken roasted sweet potato bowls. Awesome! Just wanted to share a few extra bits and bobs before you get going.
These are the things I learned when I first made them. Honestly, sometimes the recipe is just the start, you know?
Plating and Presentation: Make it Instagrammable!
Right, so you've slaved away in the kitchen. Now, make it look the bomb! My fave is to layer everything artfully.
Start with the roasted sweet potato as a base. Then, pile on the bbq chicken thighs . Next, sprinkle on the beans, corn, and red onion like you’re decorating a cake.
Finally, that avocado? Dice it nicely. A sprinkle of cilantro adds a pop of color. You know what I mean? And don't forget a lime wedge, people love a lime wedge.
These sweet potato bowls looks amazing.
Storing for Later (or Lunch Tomorrow!)
If you're making this for bbq chicken meal prep (good on ya!), or just have leftovers, here's the deal. Store the chicken, sweet potatoes, and toppings separately in airtight containers.
They last in the fridge for about 3-4 days. To reheat, nuke the chicken and sweet potatoes separately. Avoid microwaving the avocado, it gets gross.
For freezing, the sweet potatoes freeze pretty well. The chicken? A bit less so, but still fine for a quick lunch.
Pro tip: Reheating bbq chicken in a skillet with a splash of water helps keep it moist. I've found that freezing chicken and sweet potato separately works best.
Tweaks and Twists: Make it Your Own!
Got dietary needs? No worries! To make it gluten-free, just make sure your BBQ sauce is gluten-free. For a low-carb version, ditch the sweet potato and use cauliflower rice instead.
Wanna keep it fresh? Swap out the canned corn for fresh corn on the cob in the summer. Trust me, grilling the corn first adds a whole new dimension.
You can even sub chicken and sweet potato with tofu.
The Good Stuff: Why This is Actually Healthy
Okay, so it tastes amazing, but it's also good for you! These bowls are packed with protein from the bbq chicken recipe , fiber from the sweet potatoes and black beans, and healthy fats from the avocado.
Sweet potatoes are also loaded with Vitamin A, which is great for your skin and eyesight. Plus, it's way better than ordering a takeaway.
I mean, honestly, you know what's in this easy chicken recipe , right?
Wrapping Up Our Chat
This sweet potato and chicken bowl recipe is a total winner. It’s an easy chicken recipe that’s also healthy bbq chicken .
Give it a go, have fun, and don't be afraid to experiment. You might just create your new favorite weeknight dinner ideas !
Frequently Asked Questions
Can I make the BBQ chicken roasted sweet potato bowls ahead of time? I'm always rushed off my feet!
Absolutely! The roasted sweet potatoes and BBQ chicken can both be prepared 1-2 days in advance and stored separately in the refrigerator. When you're ready to eat, simply reheat them and assemble your bowls.
This is a total game changer for busy weeknights it's like having your own personal Nando's, but healthier!
What's the best way to store leftover BBQ chicken & roasted sweet potato bowls?
Store any leftover BBQ chicken roasted sweet potato bowls in airtight containers in the refrigerator for up to 3-4 days. It's best to store the toppings separately if possible, to prevent them from getting soggy.
A quick zap in the microwave or a gentle reheat in a pan will have them ready to go - no one wants a cold bowl!
I'm not a huge fan of sweet potatoes. Can I substitute them in these BBQ chicken roasted sweet potato bowls?
Of course! If sweet potatoes aren't your cup of tea, you can easily substitute them with butternut squash, Yukon gold potatoes, or even roasted cauliflower for a lower carb option. Each of these provides a slightly different flavour profile, so experiment and find what you like best.
Think of it as customising your own Sunday roast!
My BBQ sauce is quite sweet already. How can I balance the flavours in my BBQ chicken roasted sweet potato?
That's a great question! To balance the sweetness, try adding a squeeze of lime juice or a dash of apple cider vinegar to the BBQ sauce. You could also increase the amount of chili powder or add a pinch of cayenne pepper for a little heat.
Remember to taste and adjust as you go, to get the perfect balance for your palate.
Can I grill the chicken instead of cooking it in a skillet for this BBQ chicken roasted sweet potato recipe?
Definitely! Grilling the chicken adds a lovely smoky flavor that complements the sweet potatoes perfectly. Just be sure to cook the chicken until it reaches an internal temperature of 165°F (74°C) for food safety. You could even chuck the sweet potatoes on the grill in foil packets for a true BBQ feast.
Are BBQ chicken roasted sweet potato bowls healthy? What's the nutritional breakdown?
These bowls can be a healthy and balanced meal! They're packed with protein, fiber, and vitamins. The nutritional content will vary depending on your specific ingredients and portion sizes, but generally, you're looking at around 550-650 calories per serving, with a good balance of protein, carbs, and healthy fats.
You can tweak it even further by opting for leaner chicken and a low-sugar BBQ sauce.
Bbq Chicken Roasted Sweet Potato Power Bowls
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550-650 |
|---|---|
| Fat | 25-30g |
| Fiber | 10-12g |