Caribbean Coconut Rice and Beans Island Vibes at Home
Table of Contents
Recipe Introduction
Quick Hook
Ever dreamt of escaping to a tropical island? Honestly, this Rice and Beans Recipe is your one-way ticket. We're talking creamy coconut, warming spices, and a whole lotta flavor.
Brief Overview
Caribbean Rice and Beans is a staple dish with roots in West African and Caribbean cultures. This Easy Rice and Beans Recipe is a simple, one-pot meal, ready in under an hour.
It yields about 4-6 servings, perfect for family cooking or a cheeky meal prep session.
Main Benefits
This Vegan Rice and Beans dish is packed with plant based protein and fiber. The Coconut Rice Recipe makes it feel like a treat, but it's secretly good for you.
Serve it for a casual weeknight dinner or bring it to a potluck it's always a crowd pleaser. What makes this recipe special? It's ridiculously easy and delivers maximum flavor!
Craving a Taste of the Islands?
Ready for a flavour explosion? You know that feeling when you just want something comforting but also a bit exciting? Well, this Rice and Beans hits the spot.
Let's dive into this sunshine in a pot!
The Story Behind the Beans
This dish isn't just a meal; it's a hug from the Caribbean! It's like a culinary postcard. It's traditionally made with what you've got in the pantry so feel free to get creative with your own Rice and Beans Variations .
What's so Great About It?
This isn’t just Beans and Rice ; it’s a flavor party! It’s a fantastic source of plant based protein and fiber.
This One-Pot Rice and Beans wonder is ready in under an hour. Plus, minimal washing up? I mean, come on! It is an amazing Red Kidney Beans Recipe !
Ingredients & Equipment: Let's Get This Party Started!
Okay, darlings, let's talk Rice and Beans . Specifically, Caribbean Coconut Rice and Beans . This Easy Rice and Beans Recipe is so simple.
You will nail it. Honestly, it's like a holiday in a pot!
Main Ingredients: The Stars of Our Show
Here’s the breakdown for our Caribbean Rice and Beans . We want a Family Cooking feast!
- Olive Oil: 1 tbsp (15 ml). Any decent brand will do.
- Yellow Onion: 1 medium, diced. About 150g.
- Garlic: 2 cloves, minced. Fresh is best, but jarred works in a pinch.
- Red Bell Pepper: 1 , diced. About 150g. Should be firm and bright.
- Dried Thyme: 1 tsp . Ground, it smells lovely when you open the jar, you know?
- Allspice: ½ tsp . The secret weapon to that island flavor!
- Smoked Paprika: ½ tsp . Adds a smoky depth.
- Cayenne Pepper: Pinch (optional). For that lovely kick. Ooh la la!
- Long Grain Rice: 1 cup (200g). Rinse it. Seriously, don't skip rinsing.
- Red Kidney Beans : 1 (15-ounce) can (425g), drained and rinsed. Red Kidney Beans Recipe ready!
- Coconut Milk: 1 (13.5-ounce) can (400ml), full fat. Trust me, go full fat. It makes all the difference.
- Vegetable Broth: 1 cup (240ml). Low sodium if you are health conscious, right?
- Salt: 1 tsp .
- Black Pepper: ½ tsp .
Seasoning Notes: A Symphony of Flavors
This Vegan Rice and Beans dish needs the right aromatics! Thyme and allspice are key . That little pinch of cayenne brings the heat! You can switch oregano for thyme if that's all you have.
A dash of hot pepper sauce is fine. It is your Rice and Beans Variations , after all!
Equipment Needed: Keep It Simple, Sweetheart
Don't need fancy gear for this.
- Large Pot or Dutch Oven with a lid. The lid is crucial! This will be your One-Pot Rice and Beans .
- Measuring Cups and Spoons.
- Knife and Cutting Board.
My Auntie used to make this Beans and Rice dish in an old, dented pot. It was always delicious! Coconut Rice Recipe bliss.
Remember, it's about the love you put into it, not the equipment!
Cooking Method: Island Style Caribbean Coconut Rice and Beans
Alright, gather 'round, my lovelies! We're diving headfirst into a Caribbean Coconut Rice and Beans recipe that'll whisk you away to a sun-drenched beach! This isn't just any beans and rice ; it's a flavour explosion in a pot.
Think of it as the ultimate one-pot rice and beans wonder.
Prep Steps: Get Your Mise en Place Sorted!
First things first, let's get organised. Chop your 1 medium yellow onion and 1 red bell pepper . Mince 2 cloves of garlic .
Honestly, getting this done before you start cooking saves a load of time. It's your essential mise en place. For safety, keep your fingers tucked away when dicing.
Nobody wants a trip to A&E!.
step-by-step: Easy Peasy Cooking
Okay, here's the magic. Remember, this easy rice and beans recipe is super straightforward:
- Sauté the onion in 1 tbsp olive oil over medium heat until softened.
- Add the garlic, bell pepper, 1 tsp dried thyme , ½ tsp allspice , ½ tsp smoked paprika , and a pinch of cayenne (if you're feeling brave!). Cook for 2 minutes until fragrant. Your kitchen should smell amazing right now.
- Stir in 1 cup rinsed long grain rice , 1 can drained red kidney beans , 1 can full fat coconut milk , 1 cup vegetable broth , 1 tsp salt , and ½ tsp black pepper . Give it all a good stir.
- Bring to a boil, then reduce the heat to low. Cover and simmer for 25- 30 minutes , or until the rice is tender. Don't peek! This is important!
- Remove from heat and let it stand, covered, for 5 minutes . This helps everything settle. Fluff with a fork.
Pro Tips: Level Up Your Rice and Beans!
- Top Tip: Use full fat coconut milk. It makes all the difference. It's what elevates this dish from plain rice and beans to Caribbean rice and beans.
- Don't lift the lid! It's like baking a cake; you'll let out all the precious steam.
- Taste and adjust the seasoning! Add more salt, pepper, or even a squeeze of lime to brighten things up.
You know, sometimes when I'm cooking this, I imagine I'm on holiday. Honestly, it's that good. Rice and beans variations are endless, but this vegan rice and beans version with coconut milk is my absolute fave.
Also, I like to make a huge batch, it is great for family cooking . You can even make this dish ahead of time.
Reheat gently with a splash of water or broth to keep it moist. It’s also great with some fried plantain.
Enjoy!
Recipe Notes for Perfect Rice and Beans
Right then, let's chat about some bits and bobs to make your Rice and Beans Recipe absolutely banging. These are my little secrets.
Honestly, every family has their own way of making Beans and Rice , and this is how I nail it every time.
Think of this as your cheat sheet for amazing Caribbean Rice and Beans at home.
Ace Serving Suggestions
Wanna make your Rice and Beans look the business? First, plating is key. Pile it high in a bowl. Then, add a sprinkle of fresh coriander. A wedge of lime? Bang on!
For sides, think about some sunshine on a plate. Plantain chips are perfect. Or, how about some grilled jerk chicken? For drinks, a cold Red Stripe beer is lush!.
This is Family Cooking sorted.
Clever Storage Tips
Got leftovers? No worries, Easy Rice and Beans Recipe is brilliant for meal prep.
Pop it in the fridge in an airtight container. It'll keep for 3-4 days . Freezing? You can! But the texture might change a bit.
Reheat it in the microwave or in a pan with a splash of water. Heat it up until it hits 165° F ( 74° C) .
You know? Safe eating is key.
Ripper Rice and Beans Variations
Fancy mixing things up? Absolutely! For a Vegan Rice and Beans twist, make sure your vegetable broth is properly veggie.
Want to swap ingredients? Go for it! Use black beans instead of Red Kidney Beans Recipe . Or, use butternut squash instead of bell peppers in autumn! Seasonal food is always the best.
And if you want to make a Coconut Rice Recipe a little less rich, use light coconut milk.
Nutritional Basics Keep it Simple!
Okay, so Rice and Beans is actually pretty good for you. It's packed with fibre and protein. Think of it as slow release energy. Roughly, you're looking at around 350 calories per serving.
But remember, this is just an estimate. Still, it's a tasty and nutritious meal. This is one pot One-Pot Rice and Beans good and tasty.
Right, there you have it. My guide to smashing Rice and Beans Variations . Don’t be afraid to have a go and put your own spin on it. Get cooking!
Frequently Asked Questions
Why is my rice sticky when I make Rice and Beans?
Sticky rice usually happens because of excess starch. Rinsing your rice thoroughly before cooking helps remove that extra starch. Also, avoid lifting the lid while it's simmering that steam is crucial for even cooking! Think of it like baking a cake; you wouldn't open the oven door halfway through, would you?
Can I make this Rice and Beans recipe ahead of time?
Absolutely! Rice and Beans is great for meal prepping. You can cook it completely, let it cool, and store it in an airtight container in the fridge for up to 3-4 days. When you're ready to eat, simply reheat it in the microwave or on the stovetop, adding a splash of water or broth if needed to keep it moist.
It's like a leftover curry sometimes it tastes even better the next day!
What are some good variations on this Rice and Beans recipe?
The possibilities are endless! For a spicier kick, add a Scotch bonnet pepper while it simmers (remember to remove it before serving unless you really like heat!). You could also try different beans like black beans or pinto beans. Or, for a non-vegan twist, cook it with chicken broth for a richer flavor.
Feel free to put your own spin on it like when Heston Blumenthal is in the kitchen!
Is Rice and Beans a healthy meal? What are the nutritional benefits?
Yes, Rice and Beans can be a very nutritious meal! It's a great source of plant based protein and fiber, which helps with digestion and keeps you feeling full. Plus, the beans provide essential vitamins and minerals.
While the Coconut Rice and Beans recipe does have some saturated fat from the coconut milk, it's still a balanced and satisfying dish, especially when paired with a side of vegetables. It's a winner, winner, nutritious dinner!
Can I freeze Rice and Beans?
You sure can! To freeze, let the Rice and Beans cool completely. Then, transfer it to freezer safe containers or zip-top bags, pressing out any excess air. It can be frozen for up to 2-3 months. Thaw it overnight in the refrigerator before reheating. Freezing is great, now your all set for the week ahead!
Caribbean Coconut Rice And Beans Island Vibes At
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 8g |