Sourdough Avocado Whipped Ricotta Toast with Soft Egg

Quick Hook

My Favorite Breakfast Toast is my weekday hero. Honestly, it wakes me up better than coffee.
Creamy, tangy, with a little chili kick.

Think of it as the best modern Breakfast Toast. It blends smashed avocado with whipped ricotta.
The soft cooked egg ties it all together.

Brief Overview

This toast owes roots to Californian brunch culture.
It borrows Mediterranean brightness too.

Difficulty level is easy for most home cooks.
Total time is about 15 minutes .

Makes two generous slices, or one very hungry person.
Serve with a side salad or soup.

Main Benefits

Top health win is good fats and protein.
Avocado gives healthy monounsaturated fat, plus fiber.

Ricotta and the egg add solid protein.
This makes it a real Healthy Food Options pick.

Perfect for lazy weekend brunches. It also shines as Appetizer Snacks at gatherings.
Easy to scale for a crowd.

What makes this recipe special is balance. Savoury, sweet, and spicy notes all meet.
The texture contrast is pure comfort.

If you like an Avocado toast recipe, try this. Lovers of Ricotta and honey toast will nod.
Smoked salmon toast recipe fans can swap toppings.

Try Poached egg on toast for an elegant twist.
A survey shows 63 percent of people eat breakfast daily.

Personal Notes and Tips

I first made this during a rainy Monday. My flat smelled like lemon and chili oil.
It made the day feel lighter instantly.

Challenge is timing the soft cooked egg. I once overcooked it; soggy result.
Use a timer for reliable results.

As a Best Breakfast pick, pair with fruit. For Breakfast Dishes rotation, change toppings weekly.
Try smoked salmon some mornings for variety.

This fits Quick breakfast ideas perfectly. make-ahead whipped ricotta saves prep time.
It is a winner among Healthy Food Options.

Balanced macros keep you full for hours. Microgreens add a vitamin boost and crunch.
This keeps you energized all morning.

Ready for the ingredient list? Grab sourdough, an avocado, ricotta, egg.
Now, onto the ingredients.

Ingredients & Equipment

I call this one My Favorite Breakfast Toast. Oh my gosh, it's balanced and bright.
People call it a top Breakfast Toast choice.
As they say, breakfast is the most important meal.

Main Ingredients

Toast base

• 2 slices sourdough bread ( 2 slices , about 120 g total).
• Quality: look for open crumb and tang.

Avocado smash

• 1 ripe avocado ( 200 g ).
• Quality: yields slightly when pressed.

Whipped ricotta

• 1/2 cup whole milk ricotta ( 120 g ).
• 1 tbsp lemon juice ( 15 ml ).
• Quality: smooth, not watery.

Soft cooked egg

• 2 large eggs ( 2 eggs , about 100 g ).
• Cook time: 6 minutes for soft yolk.

Finishing

• 1 tsp chili oil ( 5 ml ).
• 1 tbsp olive oil ( 15 ml ).
• 1 tbsp microgreens or herbs ( 5 g ).
• Salt and pepper to taste.

I once burned toast badly.
Lesson learned: watch heat and timing.

Seasoning Notes

Best spice combo is simple. Use flaky salt and fresh cracked pepper.
Add a pinch of smoked paprika for depth.

A little lemon zest lifts everything. Flavor enhancers: good olive oil, bright lemon.
Aromatics: scallion or chives work wonders.

Quick substitutions

• No ricotta: use Greek yogurt, same amount.
• No avocado: mashed peas make a good swap.
• No chili oil: use red pepper flakes.

Equipment Needed

Essential tools only.

• Sharp knife. Household alternative: serrated knife works.
• Small bowl and fork for mashing. Alternative: fork and plate.
• Saucepan for eggs. Alternative: microwave poached egg cup.
• Toaster or skillet for bread. Alternative: oven at 400° F (200° C ) for crisping.

Quick breakfast ideas often need few tools. This fits Healthy Food Options and Best Breakfast lists.
Try it for a week. You'll love it.

Cooking Method Prep and Flow

When I call this recipe My Favorite Breakfast Toast , I mean it. I make it on rushed mornings. It hits like the best breakfast every time.

Prep first. Slice sourdough thick. Smash ripe avocado. Whip ricotta with a pinch of salt. Lay out toppings. This is essential mise en place. It saves minutes and stress.

Pack tools. Sharp knife, fork, pan, slotted spoon. Keep a bowl for hot water. That’s for the egg. Quick breakfast ideas start with good setup.

Safety note. Raw or soft eggs carry risk. If pregnant or immunocompromised, cook eggs to 160° F ( 71° C).

step-by-step Process

1. Heat a skillet over medium. Toast bread 2- 3 minutes per side . Aim for deep golden brown.
2. Smash avocado with lemon and salt. Spread on toast while warm.
3. Whip ricotta until light. Dollop or spread thin.
4. Poach one egg. Gently slide egg into simmering water. Cook 3 minutes for a runny yolk.
5. Drain and nestle egg on toast. Add chili oil, microgreens, and flaky salt.
6. Finish. Slice and serve immediately.

Watch visual cues. Bread should be deep golden. Avocado should look chunky, not mush. Egg whites set and opaque. The yolk should jiggle slightly.

Critical temperatures matter. For safety, heat eggs to 160° F ( 71° C) if needed. For texture, 3 minutes gives a soft yolk.

Pro Tips

Use leftover toast for quick appetizer snacks later. I often double the batch. Reheat briefly in a dry pan.

Technique 1: Toast in a cast iron pan. It gives a nuttier crust. Technique 2: Add a splash of vinegar to poaching water. It helps whites set without overcooking.

Common mistakes: Over salting avocado. Overcrowding the pan. Overcooking the yolk. Don’t rush the poach.

make-ahead options: Whip ricotta and mash avocado up to 1 day ahead. Store separately. Toast at service time.

This recipe sits between a classic avocado toast recipe and a ricotta and honey toast vibe. It pairs well with smoked salmon toast recipe ideas too.

Honestly, it’s one of those Healthy Food Options that tastes indulgent. Try it tomorrow. You’ll laugh at past breakfasts.

Serving Suggestions

Think of this as cozy brunch art. My go-to is My Favorite Breakfast Toast on thick sourdough. Add a drizzle of olive oil. Scatter microgreens or flaky salt.

Pair it with a small salad for a balanced plate. For a luxe brunch, serve a smoked salmon toast recipe nearby.

For sweeter mornings, offer a Ricotta and honey toast. These fit the idea of Breakfast Toast and Best Breakfast in one spread.

Need a snack twist? Slice the toasts into fingers. Serve as Appetizer Snacks at parties. Guests love bite sized versions.

Storage Tips

Cool leftovers completely before storing. Place toast toppings in an airtight container. Refrigerate the toppings for up to 3 days. Toasted bread will go chewy after a day.

Freezing is okay for plain toasted slices. Wrap them well. Freeze up to one month. Re-toast straight from the freezer.

For reheating, crisp in the oven. Preheat to 350° F . Warm for 6 8 minutes . If using a microwave, avoid soggy results.

For eggs, reheat gently to avoid rubbery whites.

Variations

Want dietary swaps? Use gluten-free bread for celiacs. Swap dairy for plant based ricotta. These are easy Healthy Food Options.

Seasonal swaps keep it fun. In summer, add heirloom tomatoes. In fall, top with roasted pumpkin and sage. Try an Avocado toast recipe with chili flakes.

Or go for Poached egg on toast for extra creaminess.

Nutrition Basics

This toast balances carbs, protein, and healthy fats. A typical serving gives satisfying protein and fiber. It’s one of my Quick breakfast ideas that keeps me full.

Key benefits include sustained energy and healthy fats from avocado. Proteins like smoked salmon or ricotta support muscles. It’s a simple step toward healthier Breakfast Dishes.

I remember burning my first sourdough. Oh my gosh, what a mess. Now it’s second nature. Try these tips. Make it yours. You’ll nail it.

Frequently Asked Questions

Which version should I make do you recommend your signature "My Favorite Breakfast Toast"?

I usually recommend the signature version (option 4) a balanced savoury-sweet sourdough toast with smashed avocado, whipped ricotta, a soft-cooked egg, chilli oil and microgreens because it hits creaminess, tang and texture all at once.

It’s flexible enough for weeknight breakfasts or a relaxed weekend brunch think of it as the kind of toast you'd order in a cosy Notting Hill café. If you prefer sweeter or simpler, the ricotta & honey or avocado & egg options are excellent too.

How can I get a perfect soft egg for my toast every time?

For a runny yolk, soft-boil eggs for about 6 7 minutes from simmer (start in already boiling water then lower the heat) or poach eggs for roughly 3 4 minutes in gently simmering water with a splash of vinegar.

Use room-temperature eggs if you can, and cool briefly in a bowl of warm water to stop cooking while you toast the bread the yolk should be jammy and pourable. For consistency, time a trial egg and adjust for your stove and pan; small tweaks matter more than fancy equipment.

How do I stop my toast getting soggy when I add wet toppings like avocado or ricotta?

Use a sturdy, well-toasted slice such as sourdough or a thick farmhouse loaf and apply a thin oil or softened butter layer first to create a moisture barrier. Drain very wet toppings (pat smashed avocado or fruit dry), spread thicker bases like whipped ricotta before looser items, and assemble right before eating this is a make-and-serve dish rather than a make-ahead sandwich.

If you must prepare ahead, keep components separate and toast just before serving.

Can I make My Favorite Breakfast Toast ahead of time, and how should I store the parts?

Yes but store elements separately: whipped ricotta, smashed avocado (add lemon to slow browning), and cooked eggs keep best in airtight containers in the fridge for 24 48 hours, while smoked salmon or other toppings are fine for 2 days.

Toast is best fresh reheat slices briefly under a grill or in a toaster oven to revive crunch before assembling. Assembled toast will get soggy quickly, so only assemble when you’re ready to eat.

Is My Favorite Breakfast Toast healthy, and what are good substitutions for dietary needs?

The toast can be very balanced wholegrain bread adds fibre, avocado and olive oil provide heart-healthy fats, and an egg or ricotta contributes protein; typical portions range from about 300 500 kcal depending on bread and toppings.

For dietary swaps, use dairy-free whipped tofu or cashew ricotta, smoked salmon or tempeh for extra protein, gluten-free or rye bread for intolerance, and skip or reduce oil/honey to cut calories small swaps make it suitable for most diets while keeping flavour.