Superfood Triple Berry Chia Pudding
Table of Contents
Quick Hook
Superfood Triple Berry Chia Pudding is my go-to summer fix.
Honestly, it wakes mornings with bright berry zing.
One ounce of chia seeds packs about eleven grams fiber.
That boosts digestion and keeps you full longer.
This is an antioxidant packed breakfast pudding at heart.
Think sweet berries, creamy chia, and a maple kiss.
I once brought make-ahead chia pudding jars to a picnic.
They disappeared faster than my sandwich. No joke.
Brief Overview
This idea grew from modern breakfast bowls.
It borrows bright berry flavors and no-cook ease.
Origin feels like a kitchen mash-up.
It blends South American chia use with berry forward trends.
Difficulty is easy for beginners.
Prep time sits at 10– 15 minutes.
Chill time is bold but simple.
Chill for 4 hours minimum , or overnight (8+ hours) .
Yields four servings, about one cup each.
Serve in jars, bowls, or portable jars.
Try serving as a vegan berry chia breakfast.
Also perfect as an on-the-go snack or dessert.
Main Benefits
Top benefit is fiber and omega-3s from chia.
It’s also full of berry antioxidants and vitamin C.
This is a perfect summer brunch dish.
Serve it at picnics, casual brunches, or meal prep days.
What makes it special is texture contrast.
Silky chia meets bright berry purée and crunchy almonds.
It works as a Chia Seed Pudding or Berry Chia Pudding.
Swap almond milk for coconut for Coconut Chia Pudding vibes.
You can make a Coconut Chia Seed Pudding version.
Add shredded coconut for extra tropical notes.
This is a Triple Berry Chia Pudding recipe you’ll repeat.
It stores well for 4 5 days in the fridge.
If you love overnight chia pudding with berries, read on.
Next up, the ingredient list and simple steps.
Ingredients & Equipment
Here’s what you need for Superfood Triple Berry Chia Pudding. I make this every Sunday. It keeps me sane midweek.
Main Ingredients
For the Chia Pudding Base
- 1/2 cup (80 g) chia seeds
- 3 cups (720 ml) unsweetened almond milk
- 3 tbsp (45 ml) pure maple syrup
- 1 tsp (5 ml) pure vanilla extract
- Pinch fine sea salt
For the Triple Berry Purée (swirl)
- 1 cup (150 170 g) frozen mixed berries
- 1 tbsp (15 ml) lemon juice
- 1 2 tsp (5 10 ml) maple syrup , optional
Fresh Berry Topping & Garnish
- 1 cup (150 170 g) fresh strawberries, blueberries, raspberries
- 2 tbsp (14 18 g) toasted sliced almonds or hemp hearts
- Fresh mint and lemon zest, optional
Optional Superfood Boosters
- 2 tbsp (18 g) hemp seeds
- 1 tbsp (7 g) ground flaxseed
- 1 scoop (20 g) vanilla protein or collagen powder
Quality notes for key ingredients. Use fresh, ripe berries for best flavor. Choose pure maple syrup, not pancake syrup. Pick cold pressed almond milk when possible.
For chia seeds, go for a recent jar. Old seeds can smell stale.
Seasoning Notes
Essential spice pairings are simple. A pinch of salt balances sweetness. Vanilla warms the base. Lemon brightens the purée.
Flavor enhancers and aromatics work wonders. Add a tiny pinch of cinnamon. Zest lemon over the top. A drop of almond extract is nice.
Quick subs if you’re out. Swap maple with honey. Use oat milk for creamier texture. For a tropical twist, use coconut milk to make a Coconut Chia Pudding or Coconut Chia Seed Pudding .
Equipment Needed
Essential tools only. You need a mixing bowl, whisk or fork, and measuring cups or a scale. A blender helps for the purée. Use four airtight jars or glasses to store.
Common household alternatives work fine. A fork can replace a whisk. A mason jar can be your mixing bowl and storage jar.
Oh, and one tip I learned the hard way. Chia seeds can absorb up to 10 12 times their weight in liquid.
Whisk, wait five minutes, then whisk again. It prevents clumps. This makes the best Berry Chia Pudding , perfect for Overnight chia pudding with berries or make-ahead chia pudding jars .
Trust me, it’s worth it.
Cooking Method
Prep Steps
Oh my gosh, chia seeds are tiny powerhouses. They pack about 11 grams fiber per ounce. Gather everything first. Measure almond milk, chia, maple, and vanilla.
Hull and slice strawberries. Toast almonds lightly.
Set up jars and a whisk. This is the essential mise en place. It saves fuss when layering. For time saving, prep berry purée in a blender.
Make a big batch of toasted nuts ahead. Label jars with dates.
Safety reminder: wash berries thoroughly. Keep jars refrigerated. Store at 4° C ( 39° F) or below. Use within 4 5 days .
step-by-step Process
- Blend 1 cup mixed berries, lemon, and 1 2 tsp maple until smooth. Cool.
- Whisk 3 cups almond milk, 3 tbsp maple, vanilla, and salt. Add 1/2 cup chia.
- Whisk again after 5– 10 minutes to remove clumps. Stir well.
- Pour into jars. Spoon a swirl of berry purée into each jar.
- Chill for at least 4 hours or overnight (8+ hours) .
- Top with fresh triple berries, toasted almonds, and mint. Serve chilled.
Visual cues: pudding should be thick and gelled. Seeds swell and hold texture. Purée should be bright and pourable, not watery. If it looks syrupy, stir and cool.
Critical temperature points: keep chilled at 4° C ( 39° F) . Rest times matter. Don’t rush the set.
Pro Tips
Blend hydrated chia for silky texture. A quick blitz in the blender takes two minutes. Use 1/3 cup chia for looser pudding. Use 2/3 cup for firmer set.
Common mistakes: under whisking causes clumps. Over sweetening masks berry flavor. Don’t add hot compote directly. Cool it first.
make-ahead options: fill make-ahead chia pudding jars two days early. Berry purée freezes in ice cube trays. Thaw a cube in the morning.
I love this Superfood Triple Berry Chia Pudding as a Vegan berry chia breakfast. It reads like an Antioxidant packed breakfast pudding.
Honestly, it saved my rushed mornings. Try it as a Coconut Chia or Coconut Chia Seed Pudding swap. It also works as a cozy Berry Chia Pudding dessert.
Serving Suggestions
Serve your Superfood Triple Berry Chia Pudding in pretty jars. Layer berry purée and pudding for a wow moment. Top with fresh berries and toasted almonds for crunch.
I love pairing this with crunchy granola. Try a warm matcha latte or cold brew coffee. For dessert, add a dollop of coconut cream. It makes the Berry Chia Pudding feel indulgent.
Pro tip: spoon the Triple Berry Chia Pudding recipe swirl into the jar first. Then add the pudding. It looks like a little work of art when scooped.
Storage Tips
Store in airtight jars. Refrigerate up to 4 5 days. If it thickens, stir in a splash of milk.
You can freeze the berry purée in ice cube trays. Pop cubes into a jar later. The pudding base freezes less well. Thawed chia can be a bit grainy.
Reheat? Keep it chilled. If you want warm, gently microwave a serving for 20 30 seconds. Stir well. Watch the texture.
Variations
Vegan? Use maple and almond milk for a true Vegan berry chia breakfast . It’s my go-to when friends drop by.
Low-carb? Use a sugar-free sweetener and lower the fruit. Add protein powder for staying power. For a tropical twist swap berries for mango. Seasonal swaps keep this fresh all year.
Nutrition Basics
Did you know one ounce of chia has about 10 11 grams of fiber? Chia brings omega-3s and fiber. This is why I call it an Antioxidant packed breakfast pudding .
Per serving you get around 210 calories. You also get protein, healthy fats, and about 9 grams fiber. The berries add vitamin C and plant antioxidants.
Honestly, this is a small jar with big benefits. It’s a bit like a mini health bomb.
Final thoughts I once ruined a batch by not whisking well. Lesson learned: whisk, wait five minutes, whisk again. That little step saves you from clumps.
make-ahead chia pudding jars are lifesavers on busy mornings. Give this Coconut Chia Pudding , Coconut Chia Seed Pudding , or Chia Seed Pudding version a try.
You’ll thank yourself tomorrow.
Frequently Asked Questions
What is Superfood Triple Berry Chia Pudding and is it actually healthy?
Superfood Triple Berry Chia Pudding is a make-ahead, no-cook breakfast or snack of chia seeds soaked in milk with a bright mixed berry purée and fresh berries on top. It’s a nutrient dense choice chia seeds bring omega-3s, fibre and some protein while berries add antioxidants and vitamin C though calories and sugar depend on your milk and sweetener choices, so you can easily tune it to be lighter or more filling.
How do I stop the chia seeds clumping and get a smooth, creamy texture?
Whisk the milk, sweetener and vanilla first, then stir in the chia and let it sit 5 10 minutes before whisking again to break clumps; repeat once if needed before chilling. For an ultra silky pudding, briefly blitz the fully hydrated pudding in a blender this mimics the smooth texture of a cafe style pot.
Adjust the chia-to-liquid ratio (use a bit less chia for a looser set) if you prefer spoonable vs. spoon stable pudding.
Can I make Superfood Triple Berry Chia Pudding if I’m vegan, dairy-free or nut-allergic?
Yes use plant milks like oat, soy or almond (oat is creamier) and swap honey for maple syrup to keep it vegan. For nut allergies, skip toasted almonds and top with hemp hearts, toasted seeds, or granola instead; the base recipe is naturally gluten-free and easily adaptable.
How long will this chia pudding keep, and can I freeze it?
Stored in an airtight container it keeps 4 5 days in the fridge give it a stir and add a splash of milk before serving if it firms up. Freezing the assembled pudding isn’t ideal (texture can become grainy), but you can freeze the berry purée in ice-cube trays for quick portions and thaw/reheat or mash as needed.
Any quick tips for serving and pretty presentation?
Layer a spoonful of bright berry purée in the center of jars before adding pudding so you get a pretty swirl when you scoop, then top with fresh berries, lemon zest and toasted seeds for crunch think of it as the sort of jar you’d pick up at a trendy London brunch spot.
Add a spoonful of granola just before eating to keep it crunchy.
How can I lower the sugar or boost protein without ruining the set?
Reduce or omit maple syrup and rely on naturally sweet berries (or use a little stevia/erythritol) to lower sugar; be aware very low sugar can make the pudding taste less rounded. To up protein, stir in a scoop of vanilla protein powder or fold in Greek yogurt add a tablespoon extra milk if the mix thickens too much, since powders and yogurt can change texture.
Superfood Triple Berry Chia Pudding
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 210 kcal |
|---|---|
| Protein | 5 g |
| Fat | 9 g |
| Carbs | 34 g |
| Fiber | 9 g |
| Sugar | 20 g |
| Sodium | 60 mg |