Hearty Italian Pasta E Ceci Pasta with Chickpeas
Recipe Introduction: Ready for Some Serious Comfort?
Ever crave something that's both incredibly satisfying and surprisingly healthy? Then, let's talk Pasta e Ceci . Honestly, this dish is like a warm hug in a bowl.
It's the perfect way to get that cosy feeling.
Pasta e Ceci: A Taste of Italy in Your Kitchen
Pasta e Ceci Soup , or Pasta A Ceci as some call it, is a classic. It hails from Rome.
Think rustic, think delicious. It's easier than you think and ready in about 45 minutes. This recipe makes 4 generous servings, perfect for a family dinner.
It really is the ultimate Comfort Food Pasta .
Why You'll Fall Head Over-Heels for This Healthy Pasta Soup
This Italian Chickpea Soup Recipe isn’t just tasty; it’s good for you too. Chickpeas are packed with fiber and protein.
This Soup With Pasta is a Healthy Pasta Soup option. Perfect for a chilly evening or a quick weeknight meal.
It's the kind of dish that becomes a family favorite.
Ready to see what makes this Roman Pasta and Chickpeas so special? Let's check out the ingredients. You'll need olive oil, garlic, red pepper flakes, rosemary, chickpeas, vegetable broth, salt, pepper, and ditalini pasta .
Yep, Ditalini Pasta Recipes are awesome for this dish.
Ingredients & Equipment: Let's Get Started!
Alright, ready to whip up some seriously comforting Pasta e Ceci ? I am so excited to share my version of Italian Chickpea Soup Recipe .
This recipe is a big hug in a bowl. Honestly, even on a rubbish day, this Pasta A Ceci recipe can save the day! Here's what you'll need, nothing too scary, I promise.
Main Ingredients: The Heart of Our Soup
First, we need the basics.
- Olive oil: 2 tablespoons (30ml) . Use good quality, you know? The extra virgin stuff!
- Garlic: 2 cloves , minced. Fresh is best, trust me.
- Red pepper flakes: 1/2 teaspoon . More if you like it spicy!
- Dried rosemary: 1 teaspoon , crushed. Adds a lovely earthy note.
- Chickpeas: 1 (15-ounce) can (425g) , drained and rinsed. Look for ones that aren't too mushy.
- Vegetable broth: 4 cups (950ml) . Low sodium is always a good shout.
- Salt: 1/2 teaspoon (2.5g) , or to taste.
- Black pepper: 1/4 teaspoon (1.25g) , freshly ground if you can.
- Ditalini pasta: 8 ounces (225g) . Ditalini Pasta Recipes are endless.
Seasoning Notes: The Flavour Boosters
Okay, so this is where things get interesting. We want that proper Italian flavour.
- Essential spice combo: Garlic, rosemary, and red pepper flakes. They're like the holy trinity here.
- Flavor enhancers: A good glug of olive oil at the end makes the whole thing sing. Trust me .
- Quick substitutions: No rosemary? Thyme or oregano will do in a pinch.
Equipment Needed: Keep it Simple!
Right, no need for fancy gadgets. This is all about ease.
- Large pot or Dutch oven: Big enough to hold all the soup.
- Measuring cups and spoons: Pretty self explanatory, yeah?
- Cutting board & Chef's knife: For chopping the garlic and parsley.
- Ladle: For serving up that lovely Comfort Food Pasta .
- Immersion blender (or regular blender): For making it creamy. Don't worry if you don't have one, it's still tasty without!
So, that's your shopping list sorted! I can't wait to show you how to turn these ingredients into a delicious bowl of Healthy Pasta Soup , also known as the real Pasta e Ceci Soup .
Next up, we'll be diving into the method, so stay tuned! You got this.
look into Into Delicious: Mastering Pasta e Ceci
Hey there, fellow food lovers! Honestly, who doesn't love a bowl of warm, comforting Pasta e Ceci ? It's like a hug in a bowl, and today, I’m gonna show you how to make the best version ever.
We’re talking about a hearty Italian Chickpea Soup Recipe that's both easy and satisfying. Perfect for those chilly evenings when you need something quick, delicious, and heartwarming.
You know, like when you're binging your favorite series on Netflix! Plus, it's a fab way to get your Comfort Food Pasta fix.
Let's jump in!
Prep Like a Pro: The Mise en Place Magic
Okay, first things first: let's get organized. Chop 2 cloves of garlic. Seriously, mince it finely. Then, grab that 1 (15-ounce) can of chickpeas .
Rinse them super well. Trust me, it makes a difference. Finally, crush 1 teaspoon of dried rosemary between your fingers.
Smelling amazing already, right? Having everything prepped saves loads of time and avoids that frantic "where's the rosemary?!" moment mid-cooking.
step-by-step: From Humble Ingredients to Hearty Soup
Ready to cook? Let's go!
- Heat 2 tablespoons of olive oil in a big pot. Add your garlic, 1/2 teaspoon of red pepper flakes , and rosemary. Cook it all for about 1 minute , until it smells incredible. Don't burn the garlic!
- Toss in the drained chickpeas, 4 cups of vegetable broth , 1/2 teaspoon of salt , and 1/4 teaspoon of black pepper .
- Bring it to a boil, then turn the heat down and let it simmer for 10 minutes . This helps the flavors get to know each other.
- Add 8 ounces of ditalini pasta (or any small pasta you like) and cook it for 8- 10 minutes , or until it's al dente.
- Now, for the creamy magic. Take an immersion blender and blend about half of the soup until it's smooth. If you don't have one, carefully transfer some of the soup to a regular blender. Be super careful with hot liquids! Return to the pot.
- Stir in the remaining 2 tablespoons of olive oil . Taste and add more salt, pepper, or red pepper flakes if you need it.
Pro Tips and Tricks: Level Up Your Pasta e Ceci
Honestly, the secret to amazing Pasta e Ceci Soup is all about building flavor. Don't skimp on sautéing those aromatics.
Topping it off, reserve about 1/2 cup of the pasta water. If your soup gets too thick, add a splash of that starchy goodness.
It helps bind everything together. Also, like any good Italian dish, fresh parsley is a must. Chop it up and sprinkle it over the top before serving.
And if you're feeling fancy, a sprinkle of Parmesan cheese and a squeeze of lemon juice takes this Healthy Pasta Soup to the next level.
Buon appetito!.
Recipe Notes
Pasta e Ceci is a hug in a bowl, plain and simple. It is Comfort Food Pasta at its finest! But to make sure yours is bellissima , let’s go over a few serving suggestions, storage tricks, and yummy variations.
Plating Like a Pro
Honestly, you could just chuck it in a bowl and call it a day. But presentation matters, right? Ladle your Pasta e Ceci Soup into a nice, deep bowl.
Swirl a little extra virgin olive oil on top. Scatter some fresh parsley. A sprinkle of grated Parmesan (or Pecorino Romano) takes it to the next level.
If you wanna be super fancy, add a lemon wedge on the side. Squeeze it over for a bright, zesty kick.
Serve with a side of crusty Italian bread. This is perfetto for soaking up every last drop.
Storing Leftovers (If There Are Any!)
If you are lucky enough to have leftovers, Pasta A Ceci keeps well in the fridge. Pop it into an airtight container. It will stay good for up to 3 days.
Freezing Italian Chickpea Soup Recipe ? It's doable, but the pasta might get a bit mushy when thawed. Honestly, it’s best enjoyed fresh.
If you do freeze it, use it within a month or two.
Reheating is easy. Just heat it on the stovetop over medium heat, adding a splash of water if it seems too thick.
You can also microwave it, but be careful not to overcook the pasta.
Remixing Your Pasta e Ceci
Want to shake things up a bit? This Healthy Pasta Soup is super versatile.
Going vegan? Easy peasy. Just skip the Parmesan cheese (or use a vegan alternative). Boom! Vegan Pasta e Ceci .
Feeling seasonal? Add some roasted butternut squash in the fall. In the spring, fresh peas would be amazing. You know? Get creative! Or use other type of pasta: this means Ditalini Pasta Recipes are just a starting point!
Nutrition Nuggets
Okay, let's talk healthy. This Soup With Pasta is packed with goodness. Chickpeas are a great source of protein and fiber. That pasta gives you energy. And all those veggies? Vitamins galore!
Each serving is roughly 350 calories, 15 grams of protein, 12 grams of fat, and 50 grams of carbs. Plus, that 8 grams of fiber? Keeps you feeling full and satisfied.
Think of Roman Pasta and Chickpeas as good fuel for the body.
Pasta e Ceci is a total winner, winner chickpea dinner. It's easy, tasty, and good for you. Don’t be afraid to experiment and make it your own. Happy cooking!
Frequently Asked Questions
Is Pasta e Ceci difficult to make? I'm not exactly a culinary wizard!
Not at all! Pasta e Ceci is a fantastically simple dish. It's more like a one-pot wonder than a complicated recipe. Even if you're just starting out in the kitchen, you should find it a breeze. It's easier than making beans on toast, promise!
Can I make Pasta e Ceci ahead of time, and how should I store it?
Absolutely! Pasta e Ceci is great for meal prepping. Just store it in an airtight container in the fridge for up to 3 days. The pasta might absorb some of the liquid as it sits, so you may need to add a splash of broth when reheating.
Think of it like a culinary "save as you go", and the longer you leave it the better it gets.
What kind of pasta is best for Pasta e Ceci, and can I substitute it?
Traditionally, small pasta shapes like ditalini are used because they are a delightful, little shape. However, you can definitely substitute! Orzo, elbow macaroni, or even broken spaghetti work well. Just make sure the pasta you choose is small enough to complement the chickpeas, not compete with them.
I'm vegetarian/vegan. Can I still enjoy Pasta e Ceci?
Yes, absolutely! Pasta e Ceci is easily adaptable. Simply ensure you're using vegetable broth, and skip the Parmesan cheese or use a vegan alternative. This dish is naturally vegetarian, and with a few simple tweaks, it's a delicious vegan option. It is like a veggie delight!
How can I make my Pasta e Ceci even more flavorful?
There are a few tricks! Toasting the garlic, red pepper flakes, and rosemary in olive oil at the beginning is crucial for building depth of flavor. Also, don't be afraid to taste and adjust the seasoning, and remember that a squeeze of lemon at the end brightens everything up.
A small amount of fresh herbs adds lots of flavors and depth.
My Pasta e Ceci turned out too thick! How can I fix it?
No worries, this happens! Simply add a little more vegetable broth until you reach your desired consistency. Another pro tip is to reserve some of the starchy pasta water before draining this can be added to thin out the soup while also adding a lovely creaminess.
It's like giving your Pasta e Ceci a little spa treatment!
Hearty Italian Pasta E Ceci Pasta With Chickpeas
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 12g |
| Fiber | 8g |
