Smoky Silky Baba Ganoush the Ultimate Middle Eastern Dip

Time to Make the Best Baba Ganoush Recipe

Fancy a taste of the Middle East? This Baba Ganoush Recipe is dead easy and packed with flavour. I had it first in a little taverna in Cyprus, and I've been hooked ever since.

What's the Crack with Baba Ganoush?

Baba Ganoush is a classic Mediterranean Appetizers spread. It comes from the Levant region. It's usually served as part of a meze.

We're talking Easy Baba Ganoush here, people. It takes an hour. This serves 6-8 people, perfect for a cheeky get-together.

Why This Recipe Rocks

This Baba Ganoush Recipe is proper healthy. It's naturally a Vegan Baba Ganoush Recipe . Aubergine is full of fibre. Plus, it’s great for dipping with veggies.

Seriously, Healthy Spreads don't get much better. It's also quite special. It's the smokiest, silkiest Eggplant Spread you'll ever taste.

That smoky flavor really elevates the humble aubergine.

Right then, let's get to the ingredients...

Right then, let's get this Baba Ganoush Recipe sorted. It is proper easy, honestly! Think of it as posh, smoky aubergine spread.

It’s one of those Mediterranean Appetizers that everyone loves. We are talking about delicious Healthy Spreads that are so good, it’s a crime.

This Easy Baba Ganoush will knock your socks off!.

Ingredients & Equipment

So, what do we need for this culinary adventure? Don't worry; it's mostly stuff you probably already have. This Vegan Baba Ganoush Recipe is all about simple ingredients.

Main Ingredients

• 2 large aubergines (about 1 kg / 2.2 lbs total). Get the globe ones, they are perfect!
• 2 cloves garlic, minced (about 1 tablespoon ). Don’t skimp on the garlic!
• 1/4 cup (60ml) tahini paste, well stirred. Proper good tahini makes a difference.
• 1/4 cup (60ml) fresh lemon juice. Squeeze it yourself!
• 1/4 cup (60ml) extra virgin olive oil, plus more for drizzling. The good stuff, yeah?
• 1/2 teaspoon sea salt, or to taste. Seasoning is key.
• 1/4 teaspoon ground cumin. Gives it that lovely warmth.
• 1/4 teaspoon smoked paprika (optional). This for Smoked Baba Ganoush , highly recommended!.
• 2 tablespoons chopped fresh parsley, for garnish. Makes it look all fancy.
• 1 tablespoon pomegranate seeds, for garnish (optional). Oh my gosh! what a touch!

Quality matters for tahini. You want that nutty, smooth flavour. Get one made from 100% sesame seeds . Trust me, it makes all the difference in an Authentic Baba Ganoush Recipe .

Seasoning Notes

Cumin and smoked paprika are your best mates here. If you're feeling fancy, a pinch of cayenne pepper adds a nice kick.

Don’t be afraid to play around with it. Add a touch of coriander. Remember is your Homemade Baba Ganoush .

No smoked paprika? Normal paprika works. Don’t sweat it.

Equipment Needed

• Baking sheet. Obvious, innit?
• Fork or skewer. For prodding the aubergines.
• Food processor or blender. To blitz everything.
• Citrus juicer. Unless you’re a lemon squeezing ninja.
• Measuring cups and spoons. Because precision matters.
• Chef's knife and Cutting board. Standard stuff, really.

Don’t have a food processor? A blender works, but you might need to scrape down the sides a few times.

If you are really stuck, mash it all up by hand. It’ll be rustic, but still tasty.

Craving Authentic Baba Ganoush Recipe ? You've Come to the Right Place!

Honestly, who doesn't love a good dip? And this Baba Ganoush Recipe is the king of Mediterranean Appetizers in my book.

You know? Forget shop bought stuff. Making your own Homemade Baba Ganoush is a game changer. I never knew how easy it was! It is also naturally a Vegan Baba Ganoush Recipe .

I'm going to show you how to make my Easy Baba Ganoush .

It’s a simple mix of smoky, tangy, and creamy that works wonders. My friends always ask for it. I even got away with saying I made it from scratch when I brought this Eggplant Spread to a party last month, even though I bought the Eggplant.

Prep Like a Pro: The Key to Smooth Baba Ganoush Recipe

First, the essential stuff. You need aubergines, garlic, tahini, lemon juice, olive oil, salt, cumin, paprika (smoked if you have it) and a couple of garnishes like parsley and pomegranate if you're feeling fancy.

Aim for about 1kg / 2.2 lbs of aubergines total, that's about two big ones.

Mise en place, as the fancy chefs say. Get all your ingredients out and measured. This really saves time. I remember one time, I didn't have all the ingredients and I ended up doing a dash to the store, whilst the garlic was starting to burn.

For safety, make sure you prick the aubergines before roasting. No one wants an exploding aubergine oven incident. I speak from experience.

Roasting Aubergines: The Magic of Smoked Baba Ganoush

Okay, time to transform those aubergines into something special!

1. Preheat your oven to 200° C ( 400° F/ Gas Mark 6) .
2. Prick the aubergines with a fork. I usually give them a good dozen stabs.
3. Place them on a baking sheet.
4. Roast for 40- 45 minutes , turning halfway. The skin should be blackened and the flesh super soft. This charring is key for that signature smoky flavour.
5. Cool slightly, then scoop out the flesh. Let it drain in a colander for 10 minutes. This prevents a watery dip.

From Oven to Outstanding Healthy Spreads

Now for the fun part, blending!

1. Combine the aubergine flesh, 2 minced cloves of garlic , 1/4 cup tahini , 1/4 cup lemon juice , 1/4 cup olive oil , 1/2 teaspoon salt , 1/4 teaspoon cumin , and 1/4 teaspoon smoked paprika in a food processor.
2. Process until silky smooth.
3. Taste and adjust the seasoning. Need more zing? Add lemon juice. More depth? Add salt.

Pro Tips for Baba Ganoush Recipe Perfection

My top tip? Don’t be shy with the charring. The blacker the aubergine skin, the smokier the flavour.

• Use high-quality tahini. It makes a huge difference.
• Let it chill in the fridge for at least 30 minutes before serving. The flavors meld and deepen.

You can make this a day ahead. Just store it in an airtight container in the fridge. It's even better the next day. Enjoy this Authentic Baba Ganoush Recipe !

Recipe Notes

Right then, let's dive into the nitty gritty of this smoky and silky Baba Ganoush Recipe . Honestly, it's such a simple dish, but a few little tweaks can really elevate it.

This Eggplant Spread will be a hit, I promise!

Serving Like a Pro

Fancy schmancy plating, anyone? I reckon a swirl in the bowl, drizzled with your best olive oil, and a sprinkle of fresh parsley does the trick.

Pomegranate seeds add a nice pop of colour and a bit of sweetness. Serve this Homemade Baba Ganoush with warm pita bread or some crunchy veg.

For drinks, a nice glass of white wine or even some refreshing iced tea would be great. Think sunshine and Mediterranean Appetizers !

Storage Savvy

Got leftovers? Pop your Authentic Baba Ganoush Recipe in an airtight container and keep it in the fridge. It'll last for about 3-4 days.

You can freeze it too. Although the texture might change a bit not as perfect as fresh. Thaw it overnight and give it a good stir before serving.

Remixing the Recipe

Feeling adventurous? You can easily adapt this Vegan Baba Ganoush Recipe . For extra spice, add a pinch of chilli flakes.

Or a roast red pepper for a sweeter touch and create a Roasted Red Pepper Baba Ganoush Recipe . Play about with seasonal veg for the garnish think roasted tomatoes in summer.

Nutrition Nuggets

This Healthy Spread is good for you too! It's low in calories, packed with fibre, and full of vitamins. Aubergine is a great source of antioxidants.

Plus, the tahini provides healthy fats. Just remember, moderation is key even with deliciousness! The Easy Baba Ganoush only has approximately 150 calories.

It also offers 3g of protein, 12g of fat, 8g of carbohydrates, 4g of fiber, 2g of sugar, and 200mg of sodium per serving.

So there you have it! Now get in the kitchen and give this Smoked Baba Ganoush a go. It’s simpler than you think, and the results are absolutely worth it.

Enjoy creating your own Baba Ganoush Recipe !