Spring into Flavour Fresh Vietnamese Spring Rolls

Fresh Spring Rolls My Easy Vietnamese Summer Rolls Recipe

By Sophie ChenSeptember 10, 2025

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5.00 (1 Ratings)

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Recipe Introduction

Craving a Quick Bite?

Ever feel like something light and bursting with flavour? These Fresh Spring Rolls are just the ticket. Honestly, they are pure deliciousness.

Taste the Rainbow: A Vietnamese Classic

Goi Cuon Recipe , these rolls originated in Vietnam. They are light and refreshing. It's a perfect dish for warm weather.

This recipe is medium difficulty and takes about 45 minutes . It will give you about 6-8 rolls .

The Feel Good Food

These Healthy Fresh Spring Rolls are packed with nutrients. They are low in fat and calories. This makes them a guilt free pleasure.

They're great for a light lunch or a summer party. The best part? How fresh and vibrant they taste.

What You'll Need

The Freshest Ingredients

Here's what you'll need for these Vietnamese Summer Rolls .

Filling: Rice noodles, cooked shrimp, lettuce, mint, cilantro, Thai basil, carrot, cucumber, scallions, roasted peanuts.
Rolls: Rice paper wrappers, warm water.
Dipping Sauce: Peanut butter, hoisin sauce, water, rice vinegar, honey, sriracha, garlic.

Now, on to the fun part!

Alright, let's dive into making some seriously tasty Fresh Spring Rolls ! Honestly, even if you're not a pro chef, these are totally doable.

And the best part? They're so much healthier than those greasy fried spring rolls you get as takeout! Whether you call them Vietnamese Summer Rolls or Goi Cuon Recipe , get ready to be hooked.

What You'll Need: Ingredients & Equipment

Spring into Flavour Fresh Vietnamese Spring Rolls presentation

Let's break down what you need for your Healthy Fresh Spring Rolls . Don’t worry, it’s not a mile long list.

Main Ingredients

Here's the lowdown on the good stuff that'll make your spring rolls sing.

Dried thin rice noodles (vermicelli): 100g (3.5 oz) . The texture is key. Look for translucent noodles, not brittle ones.
Cooked shrimp, peeled and deveined: 12 large (about 170g / 6 oz ). I usually poach them for about 3- 5 minutes , until pink and opaque. If you want to make Seafood Spring Rolls with other options, cooked crab or lobster also rocks!
Lettuce: 1 small head. Butter or romaine are awesome. Wash it really well, you know?
Fresh mint, cilantro, and Thai basil: ½ cup each. The fresher, the better. Honestly, this is where the flavor really shines.
Carrot: 1 medium, julienned (about ½ cup ).
Cucumber: ½ , seeded and julienned (about ½ cup ).
Scallions: 4, thinly sliced.
Roasted peanuts (optional): ¼ cup , chopped.
Rice paper wrappers: 12-16 (about 22cm/8.5 inch diameter).
Warm water for dipping rice paper.

Seasoning Notes

Let's chat about flavor! Essential Spice Combinations!

Peanut butter: ¼ cup . Smooth is the way to go.
Hoisin sauce: 2 tablespoons .
Water: 2 tablespoons .
Rice vinegar: 1 tablespoon .
Honey or maple syrup: 1 teaspoon .
Sriracha: ½ teaspoon (or to taste). For a kick! Some folks like it mild. Some like it wild.
Garlic: 1 clove, minced.

Essential Spice Combinations for the win here! Don't skip the sriracha; it adds a nice kick, and the hoisin sauce is that secret ingredient for amazing flavour that will make your Spring Roll Dipping Sauce really pop! You can adjust the sriracha for your own liking, depending on how hot you like it!

Equipment Needed

Don't stress, you don't need a ton of fancy gear.

Large pot for noodles.
Big bowl for mixing.
Shallow dish for rice paper.
Cutting board.
Sharp knife.
Small bowl and whisk for peanut sauce.

Most of these are super common. No need to spend a fortune. For the shallow dish for the rice paper, a pie plate or a large salad plate will do the trick! Now, let’s get to the Spring Rolls Recipe itself!

Mastering the Art of Rolling: Fresh Spring Rolls Demystified

Alright, let's talk Fresh Spring Rolls , or Gỏi cuốn if you're feeling fancy. Honestly, these are one of my favourite things to make when I want something healthy fresh spring rolls and super tasty without spending hours in the kitchen.

Remember the first time I tried making these? Oh my gosh! It was like wrestling with slippery cellophane. But trust me, with a few tricks, you'll be a pro in no time.

And hey, maybe you're wondering: Are Spring Rolls Healthy ? Well, packed with veggies and lean protein, these are a much healthier alternative to fried spring rolls.

Prep Like a Pro: Your Spring Roll Mise en Place

First things first, let's get organised. Chop all your veggies carrot, cucumber, scallions into thin strips. Get your herbs ready.

Mint, cilantro, Thai basil? Use them all! Cook your shrimp if using. I love Shrimp Spring Rolls especially. Set aside to cool, just like your rice noodles.

Trust me, it's the kind of task where some attention to detail, will save you time and energy. A small tip to keep your cucumber from making the rolls soggy: sprinkle them lightly with salt and let sit in a colander for 15 minutes to draw out the excess moisture.

Rinse and pat dry before adding them to the rolls.

Rolling with the Punches: step-by-step

Here's how you transform ingredients to a super delicious snack:

Soften your rice paper. Dip each sheet in warm water for a few seconds. It should be pliable.
Lay it flat on a board.
Add your rice noodles.
Top with lettuce, herbs, and veggies.
Add your cooked shrimp or other protein.
Fold the sides, and roll tightly from the bottom.

Pro Tip: Don't overfill them. It will cause you headaches.

Spring Roll Secrets: Pro Tips for Perfection

Here are two tips that will elevate your Spring Rolls Recipe from good to amazing.

Firstly, make that peanut sauce in advance. Peanut Dipping Sauce is essential, a real symphony. Secondly, if you are planning a Fresh Seafood Spring Roll , use high-quality fresh ingredients! Try different variations by adding avocado, different types of seafood.

Don't be scared to experiment and adapt this Goi Cuon Recipe to your personal taste.

You can easily transform it into Vegetarian Spring Rolls by adding tofu or tempeh, or maybe creating a Seafood Spring Rolls version with crab and lobster!

Recipe Notes That Will Blow Your Mind!

Honestly, these Fresh Spring Rolls are so versatile. You know? They're not just a recipe; they're an invitation to play with flavours.

Here are some things I've learned on my journey of creating the best Goi Cuon Recipe !

Serving Suggestions: Level Up Your Presentation

First, think about presentation. A simple plate works, but why not get fancy? Arrange the Healthy Fresh Spring Rolls artfully on a platter with a little bowl of that amazing Spring Roll Dipping Sauce .

A few sprigs of mint or cilantro add a pop of color. I once served these on a bed of shredded lettuce.

It was a total hit! As a side try pickled carrots for a tangy contrast, and as a beverage there is nothing more than a refreshing Vietnamese iced coffee (Cà phê sữa đá) or a light beer.

Storage Tips: Keepin' it Fresh

These Vietnamese Summer Rolls are best fresh, but life happens, right? You can store them. Wrap each roll in a damp paper towel.

Then put them in an airtight container. They'll keep in the fridge for up to 24 hours . Honestly, they start to get a bit sticky after that.

Freezing? Mmm, I wouldn't recommend it. The rice paper gets weird. If you really want to freeze them, put parchment paper between each roll before freezing.

Reheating isn’t really an option. Just enjoy them cold!

Variations: Get Creative with Your Rolls

Dietary needs? No problem! For a Vegetarian Spring Rolls version, skip the shrimp and add more tofu or avocado. I tried a version once with sauteed mushrooms.

Oh my gosh! So good! Need gluten-free? Just double check that your hoisin sauce is gluten-free. Seasonally, in summer, I love adding fresh mango.

In the winter, use cooked sweet potatoes for that cozy feeling and in the spiring i like to enjoy Fresh Spring Rolls ,

Nutrition Basics: Are Spring Rolls Healthy?

Let's be real: these are pretty darn good for you. They are Healthy Fresh Spring Rolls . Packed with veggies and lean protein, they're low in fat and high in vitamins.

Of course, watch that dipping sauce. Peanut butter can add up! Each Fresh Spring Roll should have approximately 150-200 calories .

The protein intake is between 8-10g . Fat is between 2-4g . Carbohydrates are 20-25g . Fresh Seafood Spring Roll is a good option that provides a lot of omega 3 and 6.

So there you have it! Don't be intimidated by the rolling process. I remember the first time I made these total disaster! But, after a few tries, I got the hang of it.

You will too. Now go on and create your own Spring Rolls Recipe masterpiece. Don't forget to share your creations using #springrolls, I can't wait to see them!

Delicious Seafood Spring Rolls The Ultimate Guide to Vietnamese Summer Rolls

Frequently Asked Questions

Help! My Fresh Spring Rolls are tearing what am I doing wrong?

Rice paper can be a bit temperamental, like a British summer! The most common cause is over soaking the rice paper it should be pliable but not soggy. Also, make sure you're not overfilling your rolls, as too much pressure will cause them to tear.

If you're still struggling, try using two layers of rice paper for extra strength.

Can I make Fresh Spring Rolls ahead of time, or will they get all sticky and sad?

You can definitely prep them in advance, but a little TLC is required. Wrap each roll individually in a damp paper towel, then store them in an airtight container in the fridge. They're best enjoyed within 24 hours, otherwise, the rice paper can dry out or become sticky.

Think of it like keeping a good cuppa warm a little effort goes a long way!

I’m not a fan of shrimp. What other fillings can I use in my Fresh Spring Rolls?

Get creative! Grilled chicken, sliced pork, tofu (pan-fried or baked), or even just extra veggies are all fantastic options. Consider it like customising your Sunday roast use what you enjoy! Just make sure any cooked meats are cooled before adding them to the rolls, to avoid warming the veggies.

My dipping sauce is too thick how can I thin it out?

No worries, this is an easy fix! Just add a little more water, one tablespoon at a time, and whisk until you reach your desired consistency. You can also add a touch more rice vinegar or honey to adjust the flavor. Taste as you go, and remember, cooking should be like jazz: a lot of improvisation!

Are Fresh Spring Rolls actually healthy? They taste almost too good to be true!

They can be! Fresh Spring Rolls are generally a lighter option compared to fried spring rolls, as they’re packed with fresh vegetables and lean protein. It's all about balance! Consider the ingredients and their proportions. If you are watching carbs try using lower carb alternatives such as Shirataki noodles.

Of course, moderation is key, and the peanut dipping sauce can add calories, so enjoy it in reasonable amounts.

Can I use different herbs in my Fresh Spring Rolls? I can’t find Thai basil anywhere!

Absolutely! While Thai basil adds a unique anise flavour, regular basil works perfectly fine as a substitute. Mint and cilantro are essential, but feel free to experiment with other herbs like Vietnamese mint or even a bit of fresh parsley. Think of it as customising your favourite G&T - go wild!