Sunshine Sauté Simple Sautéed Yellow Squash with Herbs
Table of Contents
Recipe Introduction
Fancy knowing how to cook yellow squash that tastes amazing? I'll show you! This recipe is quick and makes squash taste incredible.
It's all about fresh flavours, a bit of garlic, and some lovely herbs.
A Taste of Sunshine: The Story Behind Our Yellow Squash Dishes
This simple squash recipes has Southern roots. Think Best Summer Squash Recipes , just a bit fancier. My grandma always made a version of this.
It’s easy, quick, and tastes like sunshine on a plate.
This is an easy recipe. It takes around 25 minutes to make. This recipe serves four people. Each bite is a burst of summery goodness.
Why You'll Love This Squash: Benefits Beyond Taste
Squash is good for you! It’s packed with vitamins and fibre. This dish is perfect for a light lunch or side dish.
What makes this so good? The fresh herbs and perfectly cooked squash. It’s like a warm hug on a plate.
Also, it's delicious with other vegetables. It works beautifully as zucchini and yellow squash recipe .
Let’s get started with the ingredients.
Ingredients for Sunshine Sauté
Here’s what you'll need to make it:
- 1.5 lbs (680g) Yellow Squash
- 2 tablespoons (30ml) Olive Oil
- 2 cloves Garlic, minced
- 2 tablespoons (30ml) Fresh Herbs
- 1 tablespoon (15ml) Butter, unsalted
- Salt and Freshly Ground Black Pepper
- Optional: Red Pepper Flakes
That's all you need to make Easy Summer Squash Side Dish .
Ingredients & Equipment for Sunshine Sauté
Right, let's talk ingredients. This isn't rocket science, promise! We're making Sunshine Sauté: Simple Sautéed Yellow Squash with Herbs . This is one of the best summer squash recipes .
Main Ingredients for Recipes Yellow Squash
- 1.5 lbs (680g) Yellow Squash. Crookneck or straightneck works a treat. Give it a good wash.
- 2 tablespoons (30ml) Olive Oil. Good quality stuff makes a difference, honestly.
- 2 cloves Garlic, minced. About 1 teaspoon minced. Don't burn it!
- 2 tablespoons (30ml) Fresh Herbs, chopped. Basil, thyme, oregano are great. A mix is ace.
- 1 tablespoon (15ml) Butter, unsalted. Adds a lovely richness.
- Salt and Freshly Ground Black Pepper, to taste. Don't be shy!
- Optional: Red Pepper Flakes, to taste (pinch). For a bit of a kick.
You want firm squash, yeah? Avoid any that are bruised or feel soft. Good quality equals better flavour.
Seasoning Notes: Getting the Flavours Right
Garlic, herbs, and butter? Magic combo! This is the easy summer squash side dish you need. I love using thyme and basil together.
They just sing, you know? If you're missing something, a pinch of dried herbs works in a pinch.
For flavor enhancers I love to add red pepper flakes, adds a little zing to it.
Remember that zucchini and yellow squash recipe you saw once? It probably had similar seasonings. They're classic.
Equipment Needed for How to Cook Yellow Squash
- Large Skillet or Frying Pan. Essential for sautéing.
- Cutting Board. For safe slicing.
- Chef's Knife. Sharp and ready to go.
- Measuring Spoons/Cups. Precise measurements are key.
Don't have a fancy skillet? A good frying pan will do just fine. Honestly, simple squash recipes don't need loads of kit.
Right then, with these bits and bobs you'll be creating the best Southern Yellow Squash Recipe ever. Now get your yellow squash dishes ready!
Sunshine Sauté: How to Cook Yellow Squash
Right then, let's get cracking on how to cook yellow squash ! Honestly, easy summer squash side dish recipes are my absolute favourite.
This is a proper British take, nothing too fancy. The recipe for squash that I am giving you,is an amazing recipe.
Prep Steps for Sautéed Yellow Squash Recipe
First, the essential mise en place. Slice 1.5 lbs of yellow squash into ½-inch rounds. Mince 2 cloves of garlic.
Chop 2 tablespoons of fresh herbs. Basil, thyme, oregano... use whatever yellow squash with herbs you fancy. You can also use zucchini and yellow squash recipe combo!
Time saving tip? Get all your chopping done before you even turn on the hob. Trust me, it's a lifesaver. This makes it so much easier to enjoy the best summer squash recipes .
step-by-step: A Simple Squash Recipes
- Slice the squash. Get those ½-inch rounds nice and uniform.
- Sauté the garlic. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the garlic for about 30 seconds , until fragrant. Don't burn it!
- Add the squash. Get that squash in the pan! Season with salt, pepper, and a pinch of red pepper flakes, if you're feeling brave.
- Cook the squash. Sauté for 10- 12 minutes , stirring now and then. You want it tender crisp and lightly browned. Visual cue? A little bit of colour is your friend.
- Herbs and butter! Stir in the herbs and 1 tablespoon of butter. Cook for 1 minute , until the butter melts.
- Season and serve. Taste it! Add more salt and pepper if needed. Serve this southern yellow squash recipe immediately!
Pro Tips and Tricks for Recipe Yellow Squash
Don't overcrowd the pan. If you do, the squash will steam instead of sautéing. Cook in batches, no worries. Also, use fresh herbs.
They make all the difference, old bean. This is what the recipes yellow squash should all aim for!
A common mistake? Overcooking! You don't want mushy squash. Aim for tender crisp, you know?
Fancy making it ahead? Sauté the squash, then cool it completely. Store it in the fridge for up to 24 hours .
Reheat it in a pan with a bit of butter before serving. It’s a great recipe for squash if you're short on time!
Recipe Notes
Alright, let's talk shop about this Sunshine Sauté: Simple Sautéed Yellow Squash with Herbs . It's not rocket science, honestly. Here's some tips and tricks that will help you!
Plating Like a Pro
This easy summer squash side dish is proper versatile. You can serve it straight from the pan. To make it posh, mound the sautéed yellow squash recipe on a plate.
Garnish with a sprig of basil. A lemon wedge adds a pop. It is a delight that will surprise your family and friends.
Storing the Goodness
Got leftovers? Ace! Pop them in an airtight container. Fridge them for up to 3 days. I've even frozen it before.
Honestly, it gets a bit softer. It's still good in a stew. Reheat gently in a pan or microwave.
Adaptations for Everyone
Need a recipe for squash that fits your diet? Easy peasy! Swap butter for olive oil for a vegan option.
Reduce the salt if you're watching your sodium. For a keto friendly twist, add some nuts!
If you want yellow squash dishes that are awesome with a zucchini and yellow squash recipe , feel free to swap it.
Health Boost
Yellow squash isn't just tasty, it's good for you, too! It is packed with Vitamin C. That is perfect for boosting your immunity.
This simple dish is low in calories. Each serving is about 120 calories. It's a win-win situation.
How To Cook Yellow Squash: Simple Steps
Learning how to cook yellow squash is a game changer. This southern yellow squash recipe becomes one of your favorites.
My nan used to make it all the time. Now, I carry on the tradition. It is all about keeping things simple.
Embrace fresh ingredients. Enjoy a simple squash recipes that tastes amazing.
In conclusion
So there you have it! All you need to know about how to cook yellow squash . It’s easier than making a cuppa.
Plus, this yellow squash with herbs is really enjoyable. It's a great way to use up those summer squashes! Give it a go, you won't regret it!
Frequently Asked Questions
How do I know when yellow squash is ripe and ready to cook?
A ripe yellow squash should have smooth, firm skin and feel heavy for its size. Avoid squash that is bruised, soft, or has blemishes. The size doesn't matter too much, as long as it's firm and feels dense; bigger isn't always better, think quality over quantity, like a fine wine!
Can I freeze yellow squash after I cook it?
While you can freeze cooked yellow squash, the texture can become a bit mushy upon thawing due to its high water content. If you're planning on freezing it, slightly undercook it first to help retain some texture.
Use it in soups or casseroles where a softer texture won't matter as much; a bit like using frozen peas in a shepherd's pie practical if not perfect.
What's the best way to store uncooked yellow squash?
Store uncooked yellow squash in the refrigerator's crisper drawer. It should last for about 5-7 days. Avoid washing it before storing, as excess moisture can cause it to spoil faster; a bit like storing mushrooms, dry is the way to go!
I'm not a fan of garlic; can I substitute it in this recipe for how to cook yellow squash?
Absolutely! If garlic isn't your cup of tea, you can easily substitute it with shallots or even omit it altogether. Shallots offer a milder, slightly sweeter flavour. You might also consider adding a pinch of onion powder or a squeeze of lemon juice at the end to brighten the dish.
What other herbs go well with sautéed yellow squash?
Yellow squash is quite versatile and pairs well with a variety of herbs. Besides the basil, thyme, and oregano suggested in the recipe, try adding a bit of dill, parsley, or even some chives. Fresh herbs are best, but dried herbs work too just use half the amount.
It’s all about finding your inner herbs man!
Is yellow squash good for me, and what are the nutritional benefits?
Yes, yellow squash is a healthy and nutritious addition to your diet. It's low in calories and a good source of vitamins A and C, as well as potassium and fiber. Think of it as a summery, guilt free way to get some of your five-a-day; just remember to balance it with other nutrient rich foods for a well rounded meal!
Sunshine Saute Simple Sauteed Yellow Squash With
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 9g |
| Fiber | 2g |