Tabbouleh Tango a Fresh Herby Lebanese Salad

Tabbouleh Tango: Your New Favourite Salad?

Ever crave something fresh, light, and bursting with flavour? Honestly, same! This Tabbouleh Salad recipe is your answer. It’s zesty, herby, and oh-so-satisfying.

What's the Deal with Tabbouleh?

Tabbouleh , also sometimes referred to as Bulgur Salad , originates from Lebanon and is a staple of Middle Eastern cuisine.

This Parsley Salad is super easy to make. You only need around 55 minutes, including prep time. This recipe makes about 6 servings!

Why You'll Love This Tabbouleh Salad Recipe

This Vegan Tabbouleh is packed with fresh herbs and veggies. Hello, nutrients! It's the perfect side for a barbecue or a light lunch on a hot day, so it's an ideal Summer Salad Recipe .

What makes it special? The explosion of fresh flavours! The secret ingredient is to let the flavours meld in the fridge.

Let's Talk Ingredients

Here’s what you’ll need to whip up this Lebanese Salad Recipe .

Bulgur :

• ½ cup fine Bulgur Wheat
• 1 cup boiling water

The Salad Itself:

• 3 cups finely chopped fresh parsley (the star!)
• ½ cup finely chopped fresh mint
• 1 cup diced tomatoes
• 1 cup diced cucumber
• ½ cup diced red onion
• ¼ cup diced green bell pepper (optional)

Dressing :

• ¼ cup fresh lemon juice
• ¼ cup extra virgin olive oil
• 1 minced garlic clove (optional)
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Ingredients & Equipment for the Perfect Tabbouleh Salad

Right, let's talk about what you'll need to whip up this incredible Tabbouleh Salad recipe . Don't worry, it's easier than making a cuppa! Trust me.

Plus, the fresh taste is so worth it.

Main Ingredients: The Heart of the Tabbouleh Recipe

• Bulgur Wheat : You'll want ½ cup (100g) of fine bulgur wheat. Quality bulgur should be light and fluffy. Avoid anything that looks damp or smells musty.
• Boiling Water : Use 1 cup (240ml) to soak that lovely bulgur.
• Fresh Parsley : Get ready for 3 cups of finely chopped parsley. That's about one big bunch. Make sure the parsley is vibrant green and perky.
• Fresh Mint : Chop up ½ cup of fresh mint. Again, about half a bunch. The mint should smell amazing.
• Tomatoes : You'll need 1 cup of finely diced tomatoes. About two medium ones. Juicy, ripe tomatoes are key!.
• Cucumber : Grab 1 cup of finely diced cucumber. One medium will do. I like to leave the skin on for extra crunch, you know?
• Red Onion : Dice up ½ cup of red onion. About one medium.
• Green Bell Pepper : If you fancy it, add ¼ cup of finely diced green bell pepper. ( approx. 55g )
• Lemon Juice : Squeeze out ¼ cup (60ml) of fresh lemon juice. That's from about two or three lemons.
• Extra Virgin Olive Oil : Measure out ¼ cup (60ml) of extra virgin olive oil.
• Garlic : Just one clove, minced. Totally optional.
• Sea Salt : Add ½ teaspoon . Adjust to your own taste.
• Black Pepper : A ¼ teaspoon of freshly ground black pepper.

Seasoning Notes: Zing and Zest

The combo of lemon, mint, and parsley is the soul of Tabbouleh Salad . Garlic adds a bit of punch. A pinch of red pepper flakes could add a sneaky heat if you're feeling daring.

You know, I once tried it with a tiny bit of sumac and it was banging! If you don't have fresh mint, dried will do in a pinch.

Just use a tiny amount. Remember that this is a Parsley Salad .

Equipment Needed: Keep It Simple

All you really need is:

• A big bowl for mixing.
• A smaller bowl for the bulgur.
• A sharp knife and cutting board.
• A sieve is very important to drain excess liquid from the tomatoes.
• A lemon juicer is always nice, but not essential.

Honestly, a potato peeler works in lieu of the lemon juicer. That should get your sorted for making Tabbouleh Salad . Get that Bulgur Salad ready.

Enjoy your Middle Eastern Salad . This Lebanese Salad Recipe can be considered as one of the best Summer Salad Recipes . If you liked this Tabbouleh Recipe , share this article!

Tabbouleh Tango: Let's Get This Parsley Party Started!

Honestly, who doesn't love a good salad, especially when it's bursting with fresh herbs and tangy flavors? I'm talking about Tabbouleh Salad , of course! This Lebanese delight is like sunshine in a bowl, and I'm going to show you how to make it foolproof.

Think of this as your gateway to amazing Middle Eastern Salad cuisine. Forget those boring salads you're used to! This is Parsley Salad elevated.

Prep Like a Pro: Your Tabbouleh Salad Prep Steps

Alright, before we get our hands dirty, let's get our mise en place sorted. Basically, chop everything up beforehand. It's all about being organised, innit? This Tabbouleh Salad Recipe hinges on fresh ingredients being prepared properly, and time saving organisation is key .

No one wants to be rushing around like a headless chicken, do they? Give yourself 25 minutes for all this.

Tabbouleh Time: The step-by-step Recipe

This isn’t your average Bulgur Salad. Follow these steps and be amazed:

1. Bulgur prep: Chuck ½ cup bulgur wheat in a bowl. Boil 1 cup of water . Pour it over the Bulgur Wheat. Cover and wait 30 minutes .
2. Veggie Chop fest: Finely chop 3 cups of parsley , ½ cup of mint , 1 cup of tomatoes , 1 cup of cucumber , ½ cup of red onion , and optional ¼ cup of green bell pepper . Remember: the finer, the better!
3. Dressing magic: Whisk together ¼ cup of lemon juice , ¼ cup of olive oil , minced 1 clove garlic , ½ teaspoon of salt , and ¼ teaspoon of pepper .
4. Mix and mingle: In a big bowl, mix the Bulgur Salad, herbs, and veggies.
5. Dress it up: Pour dressing over and toss gently. Taste, then adjust seasoning.
6. Chill time: Cover and chill for at least 30 minutes . Flavors need to get to know each other, you know?

Tabbouleh Tips: Level Up Your Salad Game

Want to take your Tabbouleh Salad from good to "Oh my gosh, this is amazing!"? Here are a few pro tips:

• Dry, dry, dry! Make sure those herbs are bone dry. Soggy herbs = soggy salad. Use a salad spinner if you've got one. I once made the mistake of using wet parsley and the salad was ruined.
• Don't be shy with the lemon. A good squeeze of lemon juice really brings out the flavors.
• This Lebanese Salad Recipe gets better with time. Make it ahead for the best flavor. You can even make it the day before!

Recipe Notes

So, you're about to dive into making some Tabbouleh Salad ? Ace! Honestly, this Lebanese Salad Recipe is proper easy, but here are a few bits and bobs to make yours absolutely banging.

I’ve made Tabbouleh Salad a million times, and trust me, these tips will help.

Ace Serving Ideas

Right, let's talk presentation. Think sunshine on a plate! Pile your Parsley Salad high in a bowl. A drizzle of extra olive oil? Yes, please! For sides, it's lush with grilled halloumi or some falafel.

Grab some pita bread or a glass of chilled lemonade, job done!

Storing Like a Pro

Listen up, this Bulgur Salad keeps well. Pop it in an airtight container in the fridge, it'll be good for up to three days.

The lemon dressing keeps it fresh. Freezing isn't the best idea, as the veggies can get a bit soggy.

Swaps and Changes

Fancy a twist? You can easily make this a Vegan Tabbouleh . For a gluten-free version, swap the Bulgur Wheat for quinoa.

You know what else? Use seasonal tomatoes to make it special. For a bit of warmth, try adding a pinch of chilli flakes.

Nutrition Nitty Gritty

This Middle Eastern Salad is healthy, alright? It's packed with vitamins from the parsley and tomatoes. Think around 180 calories per serving.

Plus, all that fiber from the Bulgur Salad will keep you feeling full. Win-win!

Honestly, this Tabbouleh Salad Recipe is so forgiving, so don't stress too much about perfection. Just have a go, tweak it to your liking, and enjoy.

Before you know it you will have a great Tabbouleh Recipe that you can show off to your family and friends.

Happy cooking, you legend! Enjoy this Summer Salad Recipes .

Frequently Asked Questions

What exactly is Tabbouleh Salad, and where does it come from?

Tabbouleh Salad is a Levantine (Middle Eastern) salad, primarily known for its freshness and vibrant flavors. It's traditionally made with finely chopped parsley, mint, tomatoes, cucumber, and bulgur wheat, all tossed in a zesty lemon and olive oil dressing.

Think of it as sunshine in a bowl it's the kind of salad you'd want on a picnic!

Can I make Tabbouleh Salad ahead of time? Will it get soggy?

You absolutely can! In fact, Tabbouleh is often better after it's had a chance to sit and the flavors have melded together. However, to prevent it from becoming soggy, drain your diced tomatoes in a sieve before adding them, and don't dress the salad until just before serving if you're making it more than a few hours ahead.

Storing it undressed will help maintain that lovely fresh texture.

I'm gluten-free. Can I still enjoy Tabbouleh Salad? What substitutions can I make?

You bet! The traditional Tabbouleh Salad uses bulgur wheat, which contains gluten. To make it gluten-free, simply swap the bulgur for cooked quinoa. It gives a similar texture and slightly nutty flavour that works beautifully. Another option is to use rice, but it may be slightly more sticky.

How long does Tabbouleh Salad last in the fridge, and how should I store it?

Tabbouleh Salad will generally last for 2-3 days in the fridge, provided it's stored properly. Keep it in an airtight container to prevent it from drying out or absorbing other flavors. Just remember, the fresher the ingredients when you make it, the longer it will last.

What are some tasty variations I can try with my Tabbouleh Salad?

Tabbouleh is so versatile! For a bit of a Mediterranean twist, try adding some crumbled feta cheese or Kalamata olives. A sprinkle of toasted pine nuts can add a delightful crunch. If you're feeling adventurous, a pinch of red pepper flakes can give it a lovely little kick. Get creative and make it your own!

Is Tabbouleh Salad healthy? What are the nutritional benefits?

Absolutely! Tabbouleh is packed with fresh vegetables and herbs, making it a nutritional powerhouse. It's a good source of fiber, vitamins, and antioxidants. Plus, the healthy fats from the olive oil are great for your heart. Just be mindful of the portion size, like with anything else, to keep it balanced!