Quick & Healthy recipes Page 12

Love a creamy filling breakfast This High Protein Chia Seed Cereal blends chia oats protein powder and Greek yogurt into a makeahead or quick warm postworkout…

Bright easy Grilled Shrimp and Vegetable Bowl with citrusgarlic shrimp charred summer veg fluffy quinoa and a tangy lemonyogurt dressing Quick grilling tips…

Superfood Triple Berry Chia Pudding creamy antioxidantpacked makeahead breakfast or snack Maplesweet omega3 rich sets overnight Try my berry swirl tip

My GoTo Green Smoothie Recipe a bright creamy spinach banana mango blend with Greek yogurt and chia Easy highprotein breakfast ready in 510 minutes

Fresh zesty Cilantro Lime Cauliflower Rice a quick lowcarb cauliflower rice recipe tossed with lime zest cilantro and a touch of butter Perfect with tacos or…

Pumpkin Overnight Oats creamy nocook jars of oats pumpkin puree Greek yogurt and warm spices Mix in 10 minutesperfect for busy fall mornings Try it

Bright Grilled Chicken Avocado Mango salad with honeylime vinaigrette Juicy chicken ripe mango creamy avocadoan easy 30minute weeknight meal

Make lunches easy with my Greek Chickpea Salad Meal Prep a proteinpacked Mediterranean chickpea feta salad that stays bright for days Mealprep tips inside

Easy Garlic Broccolinibright garlicky and done in 20 minutes A quick side dish with lemon chili and optional Parmesan my goto for weeknights or dinner guests

Juicy Spinach Stuffed Chicken Breasts butterflied ricottaandcheese filled seared then ovenfinished Weeknightfriendly with a simple spinachdrying tip

Oliveoil forward Mediterranean Sea Bass roasted with cherry tomatoes Kalamata olives and lemonherb gremolata Juicy crisp skinweeknightready Easy tips

My Blackened Chicken Fiesta Salad is a weeknight hero smokyspiced chicken avocado black beans and a bright cilantrolime vinaigrette Try it tonight

This easy Drunken Shrimp Recipe Skinnytaste inspired poaches shrimp in beer or white wine with garlic lemon and parsleyjuicy lowcalorie and perfect for…

Looking for the Best Lentil Salad Recipe perfect for meal prep Try this Mediterranean Puy lentil salad with feta crisp veg and lemonDijon vinaigrette keeps 46…

My easy Fall Brussels Sprout Salad with apples shaved sprouts toasted walnuts cranberries and a bright mapleDijon vinaigretteperfect as a holiday side

Tender noyeast Whole Wheat Irish Soda Bread muffins tangy buttermilk nutty wholewheat a hint of brown sugar and optional currants Ready in 30 minutes for…

This pantryfriendly Canned Tuna Ceviche turns canned tuna into a bright quick ceviche with lime jalapeño and avocado Perfect for weeknightseasy tips inside

Bright onepan Feta Eggs with Zucchini sautéed squash tangy feta and fresh herbs Easy healthy dinner or weekend brunch with tips for perfect runny yolks

Juicy citrusmarinated Grilled Chicken Fajitas with charred peppers and onions an easy chicken fajita recipe perfect for weeknight grilling Tips inside

Mug Omelet a speedy singleserve microwave omelet ready in 2 minutes Perfect for busy mornings students or anyone craving a hot proteinrich breakfasttry my…

Bright crisp Spiralized Greek Cucumber Salad with lemon herbs feta spiraled English cucumbers cherry tomatoes Kalamata olives and a zesty lemonfeta vinaigrette…

These Loaded Egg Muffins are my goto makeahead breakfast crisp bacon melty cheddar and sautéed veggies baked into custardy omelet muffins Tips inside

Sweet corn and lump crab shine in these light Baked Corn and Crab Cakes oven or airfryer friendly bright with lemon and Old Bay Try my quick tips

Craving Easy Korean Inspired Beef Bowls My bulgogistyle beef caramelizes in minutesserve over rice with crisp veg and a quick gochujang drizzle

Skillet Cheesy Chicken and Veggie fast oneskillet meal with riced veggies juicy chicken and gooey cheddar Lowcarb weeknightfriendly Tip dry the rice

Tender sticky Air Fryer AsianGlazed Boneless Chicken with honey ginger and garliccrispy edges and fast weeknight flavor Try my quick glaze trick for perfect…

Lean ground turkey black beans corn and melty cheese tucked into roasted zucchini Turkey Santa Fe Zucchini Boats that are fresh flavorful and weeknightfriendly

Bright weeknight Linguini with Sauted Scallops and sweet peas golden seared scallops lemongarlic a silky butterwhite wine sauce Try my sear tip

Light crispy Baked Shrimp Taquitos spiced shrimp melty cheese and corn tortillas finished with a bright cilantrolime crema Easy fast and perfect for weeknights…

How to microwave spaghetti squash my goto quick trick for tender spaghettilike strands A lowcarb pasta alternative for busy weeknightstiming tips inside