Cozy & Creamy Weight Watchers Vegetable Soup
- A Zero-Point Wonder: Your New Favourite Soup
- Why You'll Love This Soup
- Ingredients & Equipment for Champion Weight Watchers Soup Recipes
- Cooking Method: Cozy & Creamy Weight Watchers Soup Recipes (Zero Points!)
- Serving Up Some Ideas
- Storage: Keep It Fresh
- Variations – Make it Your Own
- Nutrition Nitty-Gritty
- Frequently Asked Questions
- 📝 Recipe Card
Alright, let's dive into this weight watchers soup recipes adventure! you know how sometimes you just need a big, warm hug in a bowl? well, this cozy & creamy weight watchers vegetable soup is exactly that! seriously, it's a game changer.
A Zero Point Wonder: Your New Favourite Soup
Ever wonder about the history? this isn't your nan's vegetable soup; it's a modern take on a classic. think of it as a culinary remix.
It's designed to be both healthy and satisfying, hitting all the right spots. it's pretty darn easy too! prep time? about 20 minutes.
Cook time? just 35. you'll have six servings of delicious ww food in under an hour! how brilliant is that?
Why You'll Love This Soup
Okay, honestly, this soup is a winner. not only is it packed with veggies, making it a fat burning soup dream, but it's incredibly versatile.
Fancy a bit more spice? chuck in some red pepper flakes. need more protein? add some shredded chicken. you get the idea! it's also practically zero points on weight watchers free plans, which is always a bonus, innit? this is perfect for those chilly evenings when you want something comforting without all the guilt.
Plus, it's a fantastic way to use up any leftover veggies lurking in the fridge.
This recipe is special because it is so easy to adapt and add to. from adding beans and meat, there is no limit to what is possible, and how much flexibility you have.
Weight watchers recipes desserts are amazing, but you need proper weight watcher dinners too, right?
Right, let's get those ingredients together, shall we?
Alright, let's dive into what you'll need to make this blimming fantastic weight watchers soup . honestly, it's all pretty straightforward.
You know, nothing too cheffy. this fat burning soup is all about simple ingredients.
Ingredients & Equipment for Champion Weight Watchers Soup Recipes
Main Ingredients for this WW Food
- Olive oil: 1 tablespoon (15 ml). Good quality olive oil smells fruity.
- Onion: 1 large , chopped (about 1 cup/150g). It should be firm.
- Garlic: 2 cloves , minced. Fresh is always best.
- Carrots: 2 , peeled and chopped (about 1 cup/100g).
- Celery: 2 stalks , chopped (about 1 cup/100g).
- Crushed tomatoes: 1 (28 ounce) can (794g).
- Vegetable broth, low sodium: 6 cups (1.4 liters).
- Zucchini: 1 medium , chopped (about 1 cup/120g).
- Yellow squash: 1 , chopped (about 1 cup/120g).
- Red bell pepper: 1 , chopped (about 1 cup/120g).
- Cannellini beans: 1 (15 ounce) can, rinsed and drained (425g).
- Green cabbage: 1 cup chopped (about 70g).
- Dried Italian herbs: 1 teaspoon .
- Salt and pepper to taste.
- Fresh parsley, chopped (for garnish).
- Red pepper flakes (optional). Adds a cheeky bit of heat!
These ingredients are perfect for making Weight Watcher Meals .
Seasoning Notes for Delicious Weight Watchers Free
Italian herbs are the cornerstone. They add depth. Don’t skip them!
A pinch of red pepper flakes is optional. spice it up if you fancy. for aromatics, use fresh garlic. it wakes up all the flavours.
If you don’t have italian herbs, use a mix of dried oregano, basil, and thyme.
Equipment Needed for Weight Watchers Recipes Desserts ?! Nah, Just Soup!
- Large pot or Dutch oven. Any large pot will do.
- Cutting board. Don't be chopping on your work surface.
- Knife. Sharp makes it faster, so be careful.
- Measuring cups and spoons.
- Ladle. For serving!
If you don't have a fancy Dutch oven, no worries! Use a large saucepan. This Vegetable Soup Recipes and Weight Watcher Dinners are about simple living.
Okay, let's get this soup on the go! i'm buzzing to share this cozy & creamy weight watchers vegetable soup recipe with you.
Honestly, it’s a total game changer for those chilly evenings. plus, it's basically a zero point hug in a bowl!
Cooking Method: Cozy & Creamy Weight Watchers Soup Recipes (Zero Points!)
So, i was proper chuffed when i discovered this recipe. my mate sarah, she's a right whizz in the kitchen, showed me the ropes for making amazing weight watchers soup .
I even based this fat burning soup on elements of a classic, but lightened it up like mad! trust me, it’s easier than finding a decent parking spot in london on a saturday.
Prep Like a Pro
- Essential Mise en Place: Chop one large onion, mince two garlic cloves, and chop two carrots, two celery stalks, one zucchini, one yellow squash, and one red bell pepper. Roughly chop one cup of green cabbage. Having everything ready is key!
- Time Saving Organization: I like to chop all the veggies first. Pop them in separate bowls so you're not faffing about when the pan is hot.
- Safety Reminder: Mind your fingers when chopping! We don't want any accidental finger food. Honestly, I've done that before. Not fun!
Let's Get Cooking: step-by-step
- Sauté Aromatics: Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5- 7 minutes , until softened and the onions are translucent.
- Add Liquids & Tomatoes: Stir in one (28 ounce) can of crushed tomatoes and 6 cups of low-sodium vegetable broth. Bring to a simmer.
- Simmer & Soften: Reduce heat to low, cover, and simmer for 15 minutes . This lets the flavours get all cosy.
- Add Remaining Veggies: Add zucchini, yellow squash, bell pepper, cannellini beans (rinsed and drained, one 15 ounce can), and cabbage.
- Season & Finish: Stir in 1 teaspoon of dried Italian herbs, salt, and pepper to taste. Cover and simmer for another 10 minutes , or until the vegetables are tender.
- Serve: Ladle into bowls and garnish with fresh parsley and red pepper flakes.
This is a great base recipe for weight watcher meals . You can modify it to suit all tastes. Make your very own WW food .
Pro Tips for the Win
- Taste & Adjust: Seasoning is key! Don’t be shy. Make sure to add enough so you will have a weight watchers free and flavourful soup.
- Don't Overcook: Mushy veggies? No thanks! Aim for tender crisp.
- make-ahead Magic: This soup is even better the next day! The flavours deepen beautifully. Perfect if you want to prep your weight watcher dinners in advance.
- This soup is fantastic on its own. It is also amazing as part of delicious weight watchers recipes desserts .
This recipe helps you to create yummy vegetable soup recipes . so there you have it. my go-to weight watchers soup .
You are going to love the taste and how easy it is to make!
Alright, mate! let's talk recipe notes for this cracking weight watchers soup ! i've cooked this vegetable soup recipes a bunch, and i've picked up some tricks i want to share.
I'm not trying to be all posh, just sharing what works for me.
Serving Up Some Ideas
Plating and Presentation Make it Look Pretty!
Honestly, even weight watcher meals deserve a bit of love. ladle your soup into a nice bowl. a sprinkle of fresh parsley makes it look extra inviting.
And, honestly, a pretty presentation just makes it taste better.
Complementary Sides & Drinks
This fat burning soup is great with a whole wheat roll. feeling fancy? a side salad does the trick. keep it light! for drinks, water or unsweetened iced tea are spot on.
It's all about creating tasty weight watchers food .
Storage: Keep It Fresh
Refrigeration Guidelines
Leftovers will happily chill in the fridge for 3-4 days. Pop it in an airtight container.
Freezing Fun
Yep, you can freeze this Weight Watchers Soup . Store it in freezer safe containers. It'll last for up to 3 months. Thaw it overnight in the fridge.
Reheating 101
Reheat on the hob over medium heat. Give it a good stir now and again. You can also microwave it. Just make sure it's piping hot.
Variations Make it Your Own
Dietary Adaptations
Want this gluten-free? easy peasy! just make sure your broth is gluten-free. for a vegan version, make sure your broth is plant based.
Sorted! there are plenty of weight watchers recipes desserts available to round off this soup.
Seasonal Swaps
In autumn, add butternut squash. in summer, courgettes are your best friend. it’s all about making the most of what’s in season.
Don't be afraid to adjust this ww food to your liking.
Nutrition Nitty Gritty
Nutrition Basics Simplified
This soup is low in calories and fat. It is packed with fiber and vitamins. Perfect for Weight Watchers Free plans.
Key Health Benefits
This soup is packed with vegetables. It's a great way to get your vitamins and fiber. Also a yummy Weight Watcher Dinners option. Plus, it’s hydrating!
So, there you have it! a few recipe notes to help you whip up a killer soup. don't be afraid to experiment.
Most importantly, enjoy your healthy and delicious soup! what could be easier?
Frequently Asked Questions
Is this Cozy & Creamy Weight Watchers Vegetable Soup really zero points?
Ah, the million dollar question! For many Weight Watchers plans, this soup can indeed clock in at zero points, especially if you're using zero point vegetables and broth. However, always double check with your specific plan and point values, especially if you add any variations or substitutions like extra oil or protein.
Remember, rules change faster than the weather in Britain!
Can I freeze these weight watchers soup recipes? I love batch cooking like a proper busybody!
Absolutely! This soup freezes beautifully. Allow it to cool completely before transferring it to freezer safe containers or zip-top bags. Lay the bags flat to freeze for easier stacking. When you're ready to enjoy it, simply thaw it in the fridge overnight or use the defrost setting on your microwave.
It's a perfect way to have a healthy and convenient meal ready when you're feeling peckish!
What other vegetables can I add to these weight watchers soup recipes to change it up a bit?
The possibilities are endless, really! Think of this recipe as a blank canvas for your favorite veggies. Consider adding mushrooms, cauliflower florets, butternut squash, green beans, or even some leafy greens like spinach or kale.
Just remember that some vegetables (like potatoes) might add points depending on your Weight Watchers plan, so factor those in accordingly.
I'm not a huge fan of beans. What can I substitute for the cannellini beans in this Weight Watchers soup?
No worries, mate! You've got options. You could swap in chickpeas or kidney beans for a similar texture and fiber boost. If you're not keen on beans at all, consider adding extra chopped vegetables like diced sweet potato or parsnip for added heartiness and flavor. Just be mindful of any potential point changes.
This soup is a bit bland for my taste. How can I add more flavour without adding a load of points?
Spice is the spice of life, as they say! To boost the flavor without adding points, try using a variety of herbs and spices. A pinch of red pepper flakes, a dash of smoked paprika, or a squeeze of lemon juice can all add a lot of oomph.
You can also amp up the flavor with roasted garlic, a bay leaf (remember to remove it before serving!), or even a splash of Worcestershire sauce (just be mindful of the sodium content).
How long does this weight watchers soup last in the fridge?
This soup will happily keep in the fridge for 3-4 days when stored in an airtight container. Make sure it cools down completely before refrigerating. It's perfect for meal prepping lunches or having a quick and healthy dinner option on hand. Just give it a good stir before reheating, and you're good to go!
Cozy Creamy Weight Watchers Vegetable Soup
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 calories |
|---|---|
| Fat | 3g |
| Fiber | 5g |
