Roasted Butternut Squash with Rosemary Pecans and Maplehoney Glaze

Recipe Introduction
Quick Hook
Roasted Butternut Squash with Rosemary is my cozy fall comfort.
Oh my gosh, it smells of sweet maple and fresh herbs.
That sticky glaze and crunch from rosemary pecans seal the deal.
Brief Overview
This Butternut Squash Recipe has roots in classic American fall cooking.
It nods to Thanksgiving and other Holiday Side Dish traditions.
Difficulty is easy. Prep time is 15 minutes . Cook time is 25 30 minutes .
Yields about 4 6 servings. Serve warm beside roast chicken.
It also shines in grain bowls and as a Winter Side Dishes pick.
Main Benefits
One cup of cooked squash gives more than 100 percent daily vitamin A.
So yes, it’s tasty and it’s nutritious. That is a win.
This dish works for casual dinners and for special meals.
Think Thanksgiving Side Dish Squash or a weeknight upgrade.
It pairs well with wine or sparkling apple cider.
What makes it special is contrast.
Maple Honey Glazed Butternut Squash adds sweet stickiness.
Toasted Pecans bring crunch. Lemon zest cuts the sweetness.
I remember serving this at a small family dinner.
Everyone asked for more. I tossed in goat cheese. People lost it.
Later I made a Vegan Roasted Butternut Squash version. It was equally beloved.
Why you should make it now.
It’s simple and seasonal. The herbs make it savory.
The nuts and glaze make it festive and textural.
A small tip before ingredients.
Cut the cubes uniform for even caramelization.
Don’t crowd the pan or you’ll get steamed squash.
Ready to gather the items?
Next, let’s move to the ingredient list and equipment needed.
Ingredients & Equipment
Here’s what you need for Roasted Butternut Squash with Rosemary. Oh my gosh, this dish screams fall. Fun stat: winter squash sales spike in autumn.
Main Ingredients
For the squash
- 2 lb (900 g) butternut squash, peeled, seeded, cut into 1 inch (2.5 cm) cubes (about 6 cups).
- 2 tbsp (30 ml) extra virgin olive oil.
- 1 tsp (1 g) fresh rosemary, finely chopped (or 1/2 tsp dried, crushed).
- 1/2 tsp (3 g) kosher salt.
- 1/4 tsp (0.5 g) freshly ground black pepper.
Glaze & finish
- 1 tbsp (15 ml) pure maple syrup.
- 1 tsp (5 ml) honey, or extra maple for vegan.
- 1 tbsp (14 g) unsalted butter, optional (use neutral oil for vegan).
- 1/2 tsp (1 g) lemon zest.
- Pinch of red pepper flakes, optional.
Pecans & garnish
- 1/2 cup (60 g) pecan halves, roughly chopped.
- 1 2 tbsp (6 12 g) chopped parsley, optional.
- 2 oz (56 g) crumbled goat cheese or feta, optional.
- 1/4 cup (35 g) dried cranberries or pomegranate arils, optional.
Quality notes
- Use firm squash with matte skin.
- Choose pure maple syrup, not pancake syrup.
- Pick fresh rosemary with bright needles.
Seasoning Notes
Essential combo: rosemary, salt, and black pepper.
Add lemon zest to lift sweetness.
Maple + honey makes a sticky glaze.
For heat, add a pinch of red pepper flakes.
Substitutions: fresh rosemary → 1/2 tsp dried.
Pecans → walnuts or toasted pumpkin seeds.
Honey → maple for Vegan Roasted Butternut Squash.
Equipment Needed
Essential tools only: sharp chef’s knife, vegetable peeler.
Rimmed baking sheet and parchment or silicone mat.
Small skillet for toasting pecans and warming glaze.
Mixing bowl, spatula, measuring spoons/cups, zester.
Common household swaps: baking sheet → rimmed oven tray.
Small skillet → small sauté pan.
Parchment → lightly oil the pan.
This dish doubles as a cozy Butternut Squash Side Dish. I remember making it for Thanksgiving. The maple honey glaze and Toasted Pecans always steal the show.
Trust me, it’s a Holiday Side Dish winner.
Cooking Method
Comfort on a plate.
I call this Roasted Butternut Squash with Rosemary.
It’s my go-to autumn side.
It reads like a classic Butternut Squash Side Dish.
Fun line: "Comfort food never tasted so bright."
This Butternut Squash Recipe sings sweet and savory.
Prep Steps
Have everything ready.
Peel and cube into 1 inch pieces.
Measure oil, rosemary, salt and pepper.
Line the sheet pan.
For speed, use a food safe peeler.
Save time by cubing while tea boils.
Safety first: use a sharp knife.
Cut on a stable board.
Beware hot pans when you pull them.
Hot-surface warning: handle with oven mitts.
step-by-step Process
- Preheat oven to 425° F ( 220° C) . Line pan.
- Toss squash with oil, rosemary, salt.
- Spread cubes in a single layer.
- Roast for 20– 25 minutes . Flip once at 12 15 minutes .
- Toast pecans in a skillet 2– 3 minutes . Watch closely.
- Warm maple and honey with butter ~1 minute . Zest lemon.
- Toss glaze and pecans with hot squash. Serve warm.
Visual cues matter.
Look for golden, caramelized edges.
Fork tender flesh means done.
Pecans should smell toasty, not burnt.
The glaze should cling, not pool.
Pro Tips
Cut uniformly for even browning.
Use two pans if crowded.
To keep nuts crunchy, toast them last.
Avoid overcooking; squash gets mushy fast.
Swap butter for oil for Vegan Roasted Butternut Squash.
make-ahead: roast one day early. Reheat at 400° F ( 200° C) for 8 10 minutes .
Oh my gosh, I once forgot the rosemary.
Lesson learned: the herb lifts the whole dish.
This works as a Holiday Side Dish.
It pairs well with roast turkey for Thanksgiving Side Dish Squash.
Think Maple Honey Glazed Butternut Squash with Toasted Pecans.
Serve it with grains or as Roasted Winter Squash with Rosemary.
Honestly, this is cozy, easy, and unfussy.
Recipe Notes
I call this dish Roasted Butternut Squash with Rosemary, my autumn go-to. It feels like "autumn on a plate." I first made it for Thanksgiving. Everyone asked for seconds. True story.
Serving Suggestions
Serve hot from the oven. Spread on a warm platter. Sprinkle chopped parsley or crumbled goat cheese. The contrast lifts the flavors nicely.
Pair it with roast chicken or turkey. It also shines with a grain bowl. Try it alongside polenta or a crisp salad.
For drinks, pick a lightly oaked Chardonnay. Sparkling apple cider works great too. This is a perfect Butternut Squash Side Dish for holiday meals.
It doubles as a cozy Winter Side Dishes pick.
Storage Tips
Cool the squash completely before storing. Refrigerate in an airtight container up to three days. Reheat at 400° F ( 200° C) for 8 10 minutes .
Toss with fresh glaze after reheating. For freezing, flash freeze cubes first. Store in freezer bags up to three months. Thaw overnight in the fridge.
Reheat gently to avoid mushy squash.
Variations
Want a vegan version? Use extra maple instead of honey. Swap butter for coconut oil. That makes a tasty Vegan Roasted Butternut Squash.
For a savory twist, add crisp pancetta. Try a Mediterranean take with balsamic. Replace rosemary with thyme. Top with crumbled feta instead of goat cheese.
For nuts, swap pecans for walnuts or pepitas. I often use Rosemary Pecans toasted in a dry skillet. They add great crunch.
Nutrition Basics
This dish is nutrient dense and filling. Butternut squash delivers fiber and vitamin A. The pecans provide heart healthy fats. Maple syrup adds natural sweetness.
Per serving, expect about 210 kcal , 3 g protein, 14 g fat. Small swaps change these numbers. Adding cheese increases calories and fat.
I love how simple flavors become special. The maple honey glaze and toasted pecans make this a real crowd pleaser. Try it once.
You’ll understand why it’s my favorite Maple Honey Glazed Butternut Squash and a beloved Thanksgiving Side Dish Squash. Give it a go.
You’ll nail it.
Frequently Asked Questions
How can I tell when Roasted Butternut Squash with Rosemary is perfectly cooked?
Look for golden browned, caramelised edges and a fork that pierces the cubes easily the interior should be creamy rather than chalky. If you flip once around 12 15 minutes and the cubes are fork tender at 20 25 minutes at 425°F (220°C), you’re there.
Finish with the glaze while the squash is hot so the syrupy coating sticks.
My squash ends up soggy instead of crisp how do I get those nice browned edges?
Size and space are everything: cut uniform 1 inch cubes and roast in a single layer so the pieces have room to brown overcrowding steams them. Use a hot oven (425°F/220°C), a rimmed baking sheet lined with parchment, a light coating of oil, and resist stirring too often; flip only once for even caramelisation.
If you have one, use the oven’s fan/convection setting to improve browning.
Can I make Roasted Butternut Squash with Rosemary ahead of time, and what’s the best way to store and reheat it?
Yes roast the squash up to one day ahead, cool completely and refrigerate in an airtight container for 3 4 days. Reheat in a 400°F (200°C) oven for 8 10 minutes to re-crisp, or warm in a skillet for a few minutes; add the maple honey glaze and toasted pecans just before serving to keep them crunchy.
You can freeze cooked squash for up to 2 months, but expect a slightly softer texture when thawed.
How can I adapt this recipe for vegan, nut-free or other dietary needs?
For a vegan version, skip the butter and use extra maple syrup with a tablespoon of neutral oil or coconut oil for richness, and omit goat cheese. Swap pecans for toasted pumpkin seeds (pepitas) or sunflower seeds to make it nut-free, and the dish is naturally gluten-free.
If you want less sugar, reduce the maple and honey by half and rely more on lemon zest and rosemary for bright flavour.
What are tasty variations and what should I serve it with?
Try a savoury twist with crisped bacon or pancetta, or a Mediterranean riff with balsamic reduction, thyme, feta and pine nuts. It’s brilliant alongside roast chicken, turkey (think Thanksgiving), pork or on grain bowls with farro or quinoa; a dollop of yogurt tahini or a crisp green salad lifts the sweetness.
For drinks, a lightly oaked Chardonnay, dry cider or sparkling apple juice pairs beautifully.
Is Roasted Butternut Squash with Rosemary healthy what about calories and nutrition?
Yes, it’s a nutritious side: roughly 210 kcal per serving (when the recipe yields six), with about 3 g protein, 14 g fat and 22 g carbs plus around 4 g fibre and vitamins from the squash.
Optional add-ins like goat cheese raise calories, fat and sodium, and the maple honey glaze adds natural sugars, so adjust those if you’re watching sugar or calories. To trim calories, omit the butter and cheese and reduce the maple slightly while keeping the lemon zest and rosemary for flavour.
Roasted Butternut Squash With Rosemary Pecans An

Ingredients:
Instructions:
Nutrition Facts:
| Calories | 210 kcal |
|---|---|
| Protein | 3 g |
| Fat | 14 g |
| Carbs | 22 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 220 mg |