7Layer Greek Dip Mediterranean Party Platter
Table of Contents
- Recipe Introduction
- Ingredients & Equipment
- Cooking Method
- Recipe Notes — quick thoughts on the 7 Layer Greek Dip
- Serving Suggestions — Snacks Fr Party and Yummy Appetizers
- Storage Tips — refrigeration, freezing, reheating
- Variations — dietary swaps and seasonal swaps
- Nutrition Basics — simple facts and benefits
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
7 Layer Greek Dip is my go-to party trick.
Oh my gosh, it brightens any table.
Bright, tangy, briny, and creamy flavors stack up.
I learned this at a Farmers Market stall.
Vendors handed samples with pita chips.
I was hooked in one bite.
Brief Overview
This is a Greek layered dip recipe inspired by salad.
It channels classic Mediterranean party dip vibes.
Difficulty is easy for all cooks.
Prep time is about 20 minutes active.
Chill 15– 30 minutes if you like firmer layers.
Yields about eight appetizer servings.
Serve with pita, chips, or veggie sticks.
Main Benefits
Top health benefit: Mediterranean ingredients boost good fats.
Studies show Mediterranean eating cuts heart disease risk up to 30%.
This works as a make-ahead vegetarian appetizer.
Make the hummus and tzatziki a day early.
Perfect for Snacks Fr Party or casual nights.
It sits well on buffets and picnic tables.
What makes it special is texture contrast.
Creamy hummus, cool tzatziki, and crunchy cucumber shine.
I love the whipped feta dip layer best.
It adds tang and silky richness.
Also, the Tzatziki and hummus dip combo sings.
It’s one of those Healthy Dips guests devour.
Honestly, I’ve seen this become a family favourite.
If you want Yummy Appetizers that travel well, try this.
It’s a solid Appetizer Snacks choice for groups.
A quick tip from me.
Pat vegetables dry for crisp layers.
Salt sparingly because feta and olives are salty.
This Mediterranean party dip is forgiving and flexible.
Swap ingredients from the Farmers Market haul easily.
Ready to build layers like a pro?
Next up, the ingredients and tools you need.
Ingredients & Equipment
I love a dip that looks like a salad. The 7 Layer Greek Dip does that. It’s bright. It’s crowd pleasing. Once, at a tailgate, it vanished in under twenty minutes.
Main Ingredients
Base layer
- 1 1/2 cups hummus (360 g) — smooth and creamy.
Tzatziki layer (store-bought or homemade)
- 1 cup tzatziki (240 g) or make it with:
- 1 cup full fat Greek yogurt (240 g)
- 1/2 cup grated drained cucumber (75 g)
- 1 clove garlic , minced
- 1 tbsp lemon juice (15 ml)
- 1 tbsp extra virgin olive oil (15 ml)
Whipped feta layer
- 1 1/2 cups crumbled feta (210 g)
- 2 tbsp plain Greek yogurt or cream cheese (30 g)
- 1 tbsp extra virgin olive oil (15 ml)
Veg layers
- 1 1/2 cups seeded diced cucumber (225 g) , seeds removed and patted dry
- 1 1/2 cups seeded diced tomatoes (240 g) , drained
- 3/4 cup Kalamata olives, pitted & sliced (120 g)
- 1/4 cup finely diced red onion (40 g)
Garnish
- 2 tbsp chopped parsley/dill (8 g) , 1 2 tbsp olive oil (15 30 ml)
Quality tips: use full fat Greek yogurt for richness. Pick ripe Roma tomatoes for sweetness. Buy a block of feta for better texture when whipped.
Seasoning Notes
Essential combos: oregano plus lemon equals classic Greek tang. Add garlic and dill to the tzatziki. Finish with a pinch of smoked paprika or sumac for color.
Flavor boosters: a splash of good olive oil. A little lemon zest wakes the feta. Use salt sparingly; feta and olives are salty.
Quick swaps: no Kalamatas? Use Castelvetrano or pepperoncini. No hummus? Blend 1 1/2 cups cooked chickpeas with 2 tbsp tahini and lemon.
Equipment Needed
Essentials: 9 x 2 inch round pie dish or shallow 9 x 13 inch pan. Measuring cups/spoons or scale. Small mixing bowls. Spoon or offset spatula. Knife and board.
Household alternatives: use a shallow baking dish instead of a pie dish. A jar lid makes a decent measuring cup in a pinch.
A fork works to mash feta if you lack a processor.
This is a real make-ahead vegetarian appetizer. It’s perfect for Healthy Dips , Yummy Appetizers , and Snacks Fr Party .
Honestly, it tastes like the Farmers Market on a plate. Try it for your next Mediterranean party dip lineup.
Cooking Method
I swear this started as a picnic idea. My mum used to say, My best food is shared. It stuck.
The 7 Layer Greek Dip sings at every gathering. It reads like a Greek salad in dip form. It also counts as one of my favorite Healthy Dips .
Prep Steps
Wash everything. Dry everything. This is non-negotiable. Seed and pat cucumbers and tomatoes dry. Paper towels work. Pit olives and chop onion.
Zest lemon if using. Gather bowls, spatula, food processor. Mise en place saves time. Tip: chop at the Farmers Market pace.
Slow, steady, neat. Safety first: keep fridge at 40° F ( 4° C) or colder.
step-by-step Process
- Spread hummus evenly in the dish. Smooth the top.
- Spoon tzatziki over the hummus. Spread gently.
- Add whipped feta next. Smooth with an offset spatula.
- Layer the drained cucumbers. Pat them dry again.
- Spoon on diced tomatoes. Toss with 1 tbsp lemon juice .
- Scatter Kalamata olives and red onion evenly.
- Garnish with herbs and a drizzle of olive oil. Chill if desired.
Visual cues: layers should stay distinct. Tzatziki must look creamy, not watery. Whipped feta should be smooth and spreadable. Tomatoes must not be soggy. If feta is grainy, process longer.
Critical temps and timing: chill assembled dip for 15 30 minutes to meld flavors. Active prep time runs about 20 minutes .
Keep chilled items at 40° F ( 4° C) .
Pro Tips
Use a food processor for the Whipped feta dip . It makes life easier. Make tzatziki in advance for depth of flavor.
It’s a great make-ahead vegetarian appetizer . Avoid over salting. Feta and olives bring salt.
Common mistakes: skipping the draining step. That ruins presentation. Overmixing layers also blurs them.
Honestly, this is my go-to Mediterranean party dip . I bring it to tailgates and parties. People call it one of the best Yummy Appetizers and true Appetizer Snacks .
Try it with pita or veggies. It’s a happy, hands off winner.
Recipe Notes quick thoughts on the 7 Layer Greek Dip
Oh my gosh, this layered platter is my go-to for gatherings. Honestly, people reach for it first every time. I call it a Mediterranean party dip and it never disappoints.
Think hummus base, tzatziki and hummus dip vibes, whipped feta dip creaminess, and bright Farmers Market veggies on top. It’s a Greek layered dip recipe that reads like a salad you can scoop.
Serving Suggestions Snacks Fr Party and Yummy Appetizers
Serve it in a shallow wide dish for the show. Warm pita wedges look great. Crisp pita chips and sturdy veggie sticks are perfect Appetizer Snacks.
For a spread, add grilled skewers or tabbouleh. Pour a chilled dry rosé or a crisp white wine. Non-alcoholic? I like iced herbal tea.
Presentation tip: spoon from the edge so guests get all layers.
Storage Tips refrigeration, freezing, reheating
Assembled, this dip is best eaten within 24 hours . Vegetables get watery if kept too long. Components keep longer. Hummus, tzatziki, and whipped feta stay fresh 3 4 days in the fridge.
Freezing assembled dip ruins texture. You can freeze hummus or whipped feta for up to 1 month . Thaw overnight in the fridge.
Reheat? Not needed. This is a cold dip. If you add cooked chicken, store separately and reheat before serving.
Variations dietary swaps and seasonal swaps
Vegan version? Use plant yogurt, cashew whipped “feta,” and dairy-free tzatziki. Want protein? Add chopped grilled chicken or smoked salmon.
In summer use ripe vine tomatoes and sweet cucumbers. In winter swap fresh tomatoes for roasted red peppers from the jar.
This is a great make-ahead vegetarian appetizer too.
Nutrition Basics simple facts and benefits
Per serving is about 230 kcal . It packs roughly 9 g protein and 3 g fiber . Olive oil, chickpeas, and Greek yogurt give healthy fats and protein.
Veggies add vitamins and crunch. It’s one of those Healthy Dips that feels indulgent but still balanced.
I love how flexible this dip is. Try it at your next get-together. You’ll see why the 7 Layer Greek Dip is a party favorite.
Go on make it, share it, and enjoy.
Frequently Asked Questions
What is a 7 Layer Greek Dip and how is it different from the classic seven layer dip?
The 7 Layer Greek Dip takes the idea of stacked layers but swaps Tex-Mex ingredients for Greek-salad flavors: hummus, tzatziki, whipped feta, cucumbers, tomatoes, Kalamata olives with red onion, and herbs.
It’s not cooked it’s more like a sharable, deconstructed Greek salad with creamy and briny layers, so the texture and flavor profile are fresher and tangier than the classic bean-and-sour-cream version.
How do I keep the layers from getting soggy any tips for cucumbers and tomatoes?
Seed and pat the cucumber and tomato pieces very dry on paper towels and lightly salt cucumbers then rinse and re-pat if you’ve drawn out moisture; this prevents watery puddles between layers.
Use a shallow wide dish so juices spread less, chill components briefly before layering, and consider leaving a small border when spreading to avoid side leakage think of it like building a neat savoury trifle.
Can I make the 7 Layer Greek Dip ahead of time, and how should I store leftovers?
You can make hummus, tzatziki and whipped feta a day ahead store them covered in the fridge and assemble the dip up to a few hours before serving for best texture; for long journeys or picnics, pack layers separately and combine on site.
Leftovers keep well in an airtight container in the fridge for 2 3 days, though olives and tomatoes may soften and the dip can release liquid, so stir gently and drain any excess before re-serving.
How can I adapt this recipe for vegan, lower-sodium, or higher-protein needs?
For a vegan version, swap dairy tzatziki and whipped feta for plant-based yogurt tzatziki and a cashew or store-bought vegan feta; use hummus as the base as written. To cut sodium, choose low-salt hummus, rinse the olives, and use less feta or a lower-sodium cheese; for extra protein, add a layer of chopped grilled chicken or smoked salmon (or extra chickpeas) while keeping portions in check to manage calories.
What’s the best way to serve 7 Layer Greek Dip at a party and what should I pair it with?
Serve it in a shallow platter and spoon from the edge so guests get a bit of every layer offer warm pita wedges, pita chips, toasted baguette slices, and sturdy veg sticks for dipping.
It pairs brilliantly with grilled kebabs, a simple Greek salad or a crisp white wine (Assyrtiko or Sauvignon Blanc) or dry rosé for a summer knees-up or tailgate gathering.
7layer Greek Dip Mediterranean Party Platter
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 230 kcal |
|---|---|
| Protein | 9 g |
| Fat | 17 g |
| Carbs | 10 g |
| Fiber | 3 g |
| Sugar | 1 2 g |
| Sodium | 700 mg |