Crispy Oven-Baked Rutabaga Fries with Rosemary & Garlic

Recipe Introduction

Quick Hook

Ever looked at a rutabaga and thought, "what the heck do i do with that?" honestly, i used to! but these crispy oven baked rutabaga fries are a game changer.

Think sweet and earthy with a hint of rosemary and garlic.

Brief Overview

Rutabaga , also known as swede , is a root vegetable often found in british and nordic cuisine. this recipe is easy , takes about 45- 50 minutes, and yields 4 servings.

It's a simple way to enjoy this often overlooked veg.

Main Benefits

These fries are a healthier alternative to potato chips. they are also a good source of fiber. serve them as a side at your next bbq or as a tasty snack on a chilly evening.

What makes this recipe special is the unexpected flavour a little bit sweet, a little bit earthy, and totally moreish.

Ready to transform a humble rutabaga into something amazing? Let's dive into the ingredients.

Ingredients for Rutabaga Fries Perfection

We need just a few simple things for Rutabaga Fries , and I guarantee you've got most of them already!

• Rutabaga : 2 medium sized ones.
• Olive Oil : 2 tablespoons of good quality extra virgin.
• Fresh Rosemary : 2 teaspoons, finely chopped.
• Garlic : 2 cloves, minced.
• Salt : Half a teaspoon.
• Black Pepper : Quarter of a teaspoon.

I sometimes add a sprinkle of smoked paprika for a bit of a kick, just saying!. You could even experiment with Rutabaga and Sweet Potato Recipes , but let's master this first, yeah?

Equipment You'll Need

Don't worry, no fancy gadgets here. Just the basics.

You will require a big bowl, a baking sheet, and parchment paper.

Honestly, the parchment paper makes cleanup a breeze. No one likes scrubbing baked-on rutabaga bits!

Alright, let’s chat about what you need to make these wicked rutabaga fries . Honestly, it's simpler than putting the kettle on for a cuppa.

Ingredients & Equipment

Main Ingredients

Right then, here's what you'll need to make enough rutabaga recipes for about 4 people.

• Rutabaga: 2 medium (about 1 ½ pounds / 680g ). Make sure these are peeled. Cut them into ½-inch thick fries. Think chunky chips, not skinny fries!
• Olive Oil: 2 tablespoons (30ml) , extra virgin.
• Fresh Rosemary: 2 teaspoons (4g) , finely chopped.
• Garlic: 2 cloves, minced.
• Salt: ½ teaspoon (2.5g) .
• Black Pepper: ¼ teaspoon (0.5g) .
• Optional Garnish: Fresh parsley, chopped.

Quality indicators for the rutabaga ? It should feel firm and heavy. Avoid ones with soft spots or cuts. Good rutabaga is key to good rutabaga fries !

Seasoning Notes

Fancy a bit of a kick?

• Rosemary and garlic are a classic combo. It's what I like to call " angelsoni ."
• Smoked paprika can add a nice smoky touch.
• Flavour enhancers and aromatics? A pinch of cayenne will liven things up.
• Essential spice combinations? The garlic is essential, so don't skimp.
• Quick substitution options? Dried rosemary works in a pinch. Just use about half the amount.

Equipment Needed

No need for fancy gadgets here.

• Large mixing bowl: For tossing the rutabaga in the oil and spices.
• Baking sheet: To cook those rutabaga fries .
• Parchment paper: Totally optional. But it makes cleanup a doddle.
• And that's it!

Did you know? rutabagas are a surprisingly good source of vitamin c, even better than potatoes! they're also great for low carb recipes.

So these aren't just yummy, they're good for you too. you can easily adapt this into a low carb rutabaga recipes , or even a vegan rutabaga recipes , just be sure to use the right kind of oil!

this recipe will make you want to try swede soup , and get you on to rutabaga and sweet potato recipes , and before you know you'll be getting your fill of rutabaga and cabbage recipes

Next up, we'll get to the fun part: actually making the rutabaga fries ! you know, this rutabaga air fryer recipe is really versatile.

And don't even get me started on keto rutabaga fries air fryer !

Crispy Oven Baked Rutabaga Fries with Rosemary & Garlic

Forget boring chips, yeah? honestly, these oven baked rutabaga fries are banging. they are a proper delicious and healthy alternative to potato fries baked .

We’re adding rosemary and garlic for a fragrant, savoury kick. think of it as a comforting pub classic, but with a slightly sweet, earthy twist, perfectly suited for a cheeky friday night in.

Prep Like a Pro: Essential Mise en Place

Right, first things first: let's get organised. peel and chop 2 medium rutabagas into 1/2 inch thick fries. mince 2 cloves of garlic.

Chop about 2 teaspoons of fresh rosemary. get your 2 tablespoons of olive oil, salt, and pepper ready to rock.

Parchment paper on the baking sheet? sorted. this is essential mise en place.

step-by-step to Rutabaga Fries Perfection

1. Preheat your oven to 400° F ( 200° C) .
2. Toss the rutabaga fries in a bowl with 2 tablespoons olive oil, rosemary, garlic, salt, and pepper. Make sure they are coated evenly.
3. Spread the seasoned fries in a single layer on your prepared baking sheet.
4. Bake for 30- 35 minutes , flipping halfway through, until they are golden brown and tender. Keep an eye on them.
5. Serve immediately. Sorted.

Pro Tips for Rutabaga Fries Nirvana

Wanna take your fries to the next level? first, cutting the rutabaga into evenly sized fries ensures they cook evenly.

Second, avoid overcrowding the baking sheet; use two if you need to. we don't want them steaming, do we?. if you're doing keto, these keto rutabaga fries air fryer are perfect.

For those following plant based diets, these are delicious vegan rutabaga recipes . if you're counting carbs, then you'll love this low carb rutabaga recipes .

Looking for rutabaga and sweet potato recipes ? just sub half of the rutabaga with sweet potato. i remember once, my mum tried this recipe but forgot the rosemary, and honestly, they were still good! don't be afraid to experiment.

If you want, you can also use it in swede soup . my nan always made the best rutabaga recipes i ever tasted! honestly!

Right then, let's chat about these amazing rutabaga recipes and how to make them even better! these aren't just any rutabaga fries , mind you.

We’re talking about game changing goodness. think of this as your essential survival guide to crispy oven baked rutabaga fries with rosemary & garlic .

Recipe Notes

Serving 'Em Up Like a Pro

Presentation matters, doesn't it? plating is key, even for fries. pile those rutabaga fries high on a rustic wooden board.

Scatter some extra fresh rosemary on top. voilà , instant pub chic! as for sides, a good aioli is always a winner.

For something lighter, try a dollop of greek yogurt with dill. honestly, they're also banging with a classic ketchup.

Need drink inspiration? a crisp, cold lager or a dry cider pairs beautifully with these baked rutabaga recipes . if you're feeling fancy, a light bodied pinot grigio works a treat.

You know? the kind you'd sip on a lazy sunday arvo.

Storing Like a Champ

So, you've made a massive batch of these beauties, and you've got some left over. don't bin 'em! stick 'em in an airtight container in the fridge.

They'll be good for up to 3 days. for reheating, the oven's your best bet. spread them out on a baking sheet and bake at 350° f ( 175° c) for about 10 minutes.

You can also use your rutabaga air fryer at about 300° f ( 150° c) for 5 minutes to crisp them back up.

Microwave? only if you're desperate, but they'll lose their crispiness. freezing? not really recommended, mate. they tend to get a bit soggy.

Switching It Up a Bit

Want to make these vegan rutabaga recipes ? easy peasy! just make sure your olive oil is plant based. as for a low-carb twist, these low carb rutabaga recipes are already a good choice! rutabaga is naturally lower in carbs than potatoes.

If you are thinking of trying keto rutabaga fries air fryer make sure you use extra virgin olive oil or avocado oil.

Feeling seasonal? swap the rosemary for fresh thyme in the autumn. in winter, a pinch of nutmeg adds warmth. honestly, the possibilities are endless! you could even try them with some rutabaga and sweet potato recipes for a colourful twist.

Nutrition Nuggets

Okay, so these rutabaga recipes healthy are pretty good for you. one serving clocks in at around 150 calories. you are looking at about 2g of protein and 5g of fibre.

Plus, rutabaga is packed with vitamin c. who knew something so tasty could also be good for you? it is also a great alternative if you are looking for potato fries baked and want less carbs and calories.

Right, that’s all, folks! now get in the kitchen and give those rutabaga recipes a whirl. don't be afraid to experiment and have a bit of fun.

Honestly, even if you mess up a bit, it'll still taste fantastic! enjoy!

Frequently Asked Questions

What exactly is rutabaga anyway? It sounds a bit like something from a Roald Dahl book!

That's fair enough! Rutabaga is a root vegetable, a cross between a turnip and a cabbage. It's got a slightly sweet and earthy flavour, and it's packed with nutrients definitely not something the BFG would scoff at, but definitely something you should consider adding to your diet!

Try it roasted, mashed, or in these fabulous fries.

How do I peel and cut rutabaga without losing a finger? It's so tough!

You're right, rutabaga can be a bit of a bruiser! The easiest method is to first cut off the top and bottom to create a stable base. Then, using a sharp knife, carefully peel away the skin, following the contour of the rutabaga. After peeling, cut into ½-inch thick fries.

Alternatively, use a sturdy vegetable peeler for smaller rutabagas or if you're feeling brave!

Why aren't my oven baked rutabaga fries crispy? They always end up a bit soggy.

Ah, the quest for crispy fries! The main culprit is usually moisture. Make sure the rutabaga fries are evenly coated in oil and arranged in a single layer on the baking sheet, so they aren't crowded. Overcrowding leads to steaming instead of roasting.

Also, don’t be tempted to lower the temperature a high heat helps them crisp up nicely. You might even try flipping them halfway through for extra crispiness.

Can I adapt these rutabaga recipes to use other herbs or spices? I fancy something a bit different.

Absolutely! Feel free to get creative with the flavour profile. Thyme, oregano, or even a pinch of smoked paprika would work beautifully. A little sprinkle of parmesan cheese after baking is also a winner for those who aren’t vegan.

Think of the recipe as a starting point a blank canvas for your culinary masterpiece. Go forth and experiment like Heston Blumenthal in his kitchen!

How long do these rutabaga fries keep, and what's the best way to store them?

These fries are best enjoyed fresh out of the oven for maximum crispiness, but leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. When reheating, the best way to revive them is in a hot oven or air fryer to help them crisp up again.

Microwave reheating isn't recommended, unless you enjoy them a little soggy!

Are these Crispy Oven Baked rutabaga recipes actually healthy? I'm trying to be a bit more 'Jamie Oliver' about my diet.

Good on you! Yes, rutabaga is a surprisingly healthy choice. It's lower in calories than regular potato fries and a good source of fibre and vitamin C. Plus, baking them instead of frying significantly reduces the fat content.

So, while they might not be a salad, they're definitely a more virtuous option than your average takeaway chips, especially if you watch the portion size. Everything in moderation, as they say!