Grilled Lemonherb Chicken Breasts Bellissima
Recipe Introduction: Grilled Lemon Herb Chicken Breasts Bellissima!
Fancy some Grilled Chicken Breasts with Herbs that'll knock your socks off? Honestly, have you ever tasted chicken so bursting with flavour? This Grilled Chicken Recipe is pure sunshine on a plate! I'm talking Lemon Herb Chicken so good, it's Bellissima!
A Taste of the Mediterranean on Your Grill
This recipe isn't just a quick way to cook Grilling Chicken Breast ; it's a mini holiday. This dish is inspired by Mediterranean flavours.
It's easy peasy to make, even if you're a complete novice. You will need around 57 minutes 2 hrs 15 minutes to make four servings.
Why You'll Love This Grilled Chicken Breast
Oh my gosh, the flavour! The fresh herbs and lemon make this Chicken With Herbs absolutely divine. The Juicy Grilled Chicken Breast is perfect for a summer BBQ or a light weeknight dinner.
This Easy Grilled Chicken Recipe is special because it's healthy and delicious. It’s packed with protein! Serve it at your next family gathering and watch it disappear.
Time to Gather Your Bits and Bobs
Let's get started with the Grilled Chicken Marinade Recipes we need. You'll need chicken breasts, olive oil, lemons, garlic, fresh herbs, salt, pepper, and maybe a little red pepper flakes if you're feeling brave.
Alright, mate! Let's dive into the nitty gritty of what you'll need to whip up these Grilled Chicken Breasts with Herbs .
Honestly, it's easier than making toast. This recipe is so simple, even your nan could do it!
Ingredients & Equipment Deets
Right, so here's the lowdown on the bits and bobs you'll need to make Juicy Grilled Chicken Breast a reality.
This Grilled Chicken Recipe is all about fresh flavors. Remember that one time I tried using dried herbs? Never again! Fresh is best.
We'll break it down so it's dead simple!
Main Ingredients
- Chicken Breasts: You'll need 4 boneless, skinless chicken breasts, about 6 oz / 170g each. Look for chicken that's pink and plump. Avoid anything that looks pale or slimy. Nobody wants dodgy chicken!
- Olive Oil: Grab 1/4 cup (60ml) of extra virgin olive oil. Go for a decent quality one; it makes a difference.
- Lemon Juice: You'll want 1/4 cup (60ml) fresh lemon juice. That's usually about 1-2 lemons . Bottle lemon juice? Nah, squeeze your own!
- Garlic: Get 2 cloves of garlic. Mince 'em up real fine.
- Fresh Herbs: You'll need 2 tablespoons of fresh herbs, chopped. Rosemary, thyme, oregano, and parsley are great. Mix 'em up!
- Lemon Zest: Just 1 teaspoon will do. Zest it right off one of the lemons.
- Salt & Pepper: 1/2 teaspoon salt and 1/4 teaspoon black pepper. Seasoning is key, folks!
- Red Pepper Flakes (Optional): 1/4 teaspoon , if you're feeling brave.
Seasoning Notes
Lemon Herb Chicken is all about the right spice mix. The classic combo of rosemary, thyme, and oregano works wonders.
The lemon zest adds a lovely citrusy punch. Want a bit of zing? Chuck in a pinch of red pepper flakes.
If you're out of fresh herbs, dried ones will do. Use about 1 teaspoon of dried herbs for every tablespoon of fresh.
You know? The recipe can turn into a Mediterranean Grilled Chicken if you add oregano to the marinade. It is also a kind of Easy Grilled Chicken Recipe .
Equipment Needed
Okay, tools of the trade! You don't need a fancy kitchen to make Grilled Chicken Breasts with Herbs .
- Grill: Gas or charcoal, your call. Get it hot!
- Grill Brush: For cleaning the grates. No one likes a dirty grill!
- Mixing Bowl: To mix the marinade.
- Whisk: For whisking the marinade.
- Resealable Plastic Bag: To marinate the chicken. A shallow dish works too.
- Meat Thermometer: Seriously, get one of these . You want your chicken to hit 165° F ( 74° C) . No one wants Salmonella surprise, right? You can make a Grilled Chicken Marinade Recipes super simple by following our indications
And there you have it! Gather your ingredients, and let's get grilling some Grilled Chicken Breast that will be absolutely bellissima!
Let's Get Grilling: The Secret to Juicy Grilled Chicken Breast
Honestly, is there anything better than the smell of a BBQ on a summer evening? Today, we are talking about how to create the most Juicy Grilled Chicken Breast ever! I’m gonna spill all my secrets for making Grilled Chicken Breasts with Herbs , so tender and flavourful, your mates will think you've secretly enrolled in Le Cordon Bleu.
It's not just any Grilled Chicken Recipe this is Mediterranean Grilled Chicken at its finest!
Prep Like a Pro: Your Mise en Place Mission
Before we even fire up the grill, getting your ducks in a row is essential . Chop up your fresh herbs - rosemary, thyme, oregano and parsley work wonders! Whisk together olive oil, lemon juice, minced garlic, lemon zest, salt, pepper, and red pepper flakes in a bowl for a little kick!
Then, pop your chicken breasts into a resealable bag.
Pour that gorgeous marinade over them, making sure they are properly coated. For safety, always wash your hands after handling raw chicken, yeah?
step-by-step to Lemon Herb Chicken Glory
Ready to transform those chicken breasts into something spectacular? Follow these simple steps!
- Marinate your Chicken With Herbs for at least 30 minutes , or up to 2 hours .
- Preheat your grill to medium high heat (around 375- 450° F/190- 230° C ). Clean the grates nobody wants yesterday's burger clinging to their Grilled Chicken Breast !
- Remove the chicken from the marinade and discard it, as you don't want to contaminate. Place the chicken on the hot grill.
- Grill for 6- 7 minutes per side , or until the internal temperature hits 165° F ( 74° C) . I highly recommend using a meat thermometer!
- Let the Grilled Chicken Breast rest for 5 minutes before slicing. This locks in all those lovely juices.
Pro Tips: Easy Grilled Chicken Recipe Hacks
Want that Grilled Chicken Breast to taste like it came from a fancy restaurant? Here are a couple of tricks!
First, pound your chicken breasts to an even thickness this helps them cook evenly. Don’t overcook them ! Overcooked chicken is dry chicken and nobody wants that! If you can, try Grilled Chicken Marinade Recipes and make-ahead, the longer it marinates, the tastier it gets.
So there you have it! My fool proof method for Grilled Chicken Breasts with Herbs . Trust me, with a little bit of practice, you will be knocking out restaurant quality Grilled Chicken Recipes in no time!
Alright, let's chat about some extra bits and bobs for your Grilled Chicken Breasts with Herbs recipe! Think of these as cheat codes to make it even more foolproof and delish.
Honestly, a Grilled Chicken Recipe is only as good as the tips that come with it!
Recipe Notes: Little Things That Matter
These are the little things I've learned along the way while Grilling Chicken Breast , so you can skip the mistakes and get straight to the good stuff.
Serving Suggestions: Get Your Plate Instagram Ready
Wanna make your Lemon Herb Chicken look fancy? I reckon plating it over a bed of fluffy couscous would be amazing.
A vibrant green salad on the side adds a pop of color. For drinks, a crisp glass of white wine or even a homemade lemonade really complements that Mediterranean Grilled Chicken vibe.
This all makes for a perfect Easy Grilled Chicken Recipe .
Storage Tips: Keepin' It Fresh
If you have any leftovers (which I doubt!), store them in an airtight container in the fridge. They'll keep for up to 3 days.
For longer storage, freezing is an option. Just wrap each Grilled Chicken Breast individually in cling film before popping them in a freezer bag.
To reheat, thaw overnight in the fridge and then gently warm it up in a pan or the microwave, just don't overdo it!.
Variations: Shake It Up
Want to make it gluten-free? No problem! Just make sure any sauces or sides you're serving with the chicken are also gluten-free.
For a dairy-free version, skip any creamy sauces and stick to the lemon herb marinade. You could also try different herbs depending on the season.
Thyme in winter, basil in summer, you know?
Nutrition Basics: Fuel Your Body
Each serving of this Chicken With Herbs clocks in at around 250 calories. It's packed with a whopping 35g of protein.
The fat content is at 10g, and carbs are just 2g. There's about 350mg of sodium. This Juicy Grilled Chicken Breast is a fab source of lean protein, which is great for muscle building and feeling full!
So there you have it, my friend! A few extra tips and tricks to make your Grilled Chicken Marinade Recipes a total success.
Now get out there and grill some Grilled Chicken Recipes , and don't be afraid to experiment! I promise you will nail cooking Grilled Chicken Breast .
You got this!
Frequently Asked Questions
How long should I marinate my Grilled Chicken Breasts with Herbs? Is 30 minutes really enough time?
While a quick 30-minute marinade will definitely impart some flavour, marinating your Grilled Chicken Breasts with Herbs for a longer period, up to 2 hours in the fridge, will result in much more tender and flavourful chicken. Think of it like a spa day for your chicken!
Just don't go longer than 2 hours, as the lemon juice can start to break down the protein and make it a bit mushy.
My Grilled Chicken Breasts with Herbs always seem to come out dry. What am I doing wrong?
Ah, the dreaded dry chicken! The key is to avoid overcooking. Use a meat thermometer and aim for an internal temperature of 165°F (74°C). Also, letting the chicken rest for 5 minutes after grilling allows the juices to redistribute, keeping it nice and moist.
Pound the chicken to an even thickness before marinating and grilling to help it cook evenly - no one wants chicken that is thick on one end and thin on the other!
Can I use dried herbs instead of fresh herbs for these Grilled Chicken Breasts with Herbs?
While fresh herbs provide the best flavour, you can definitely use dried herbs in a pinch. As a general rule, use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs called for in the recipe.
Just remember that dried herbs can sometimes have a slightly more concentrated flavour, so taste as you go and adjust accordingly. Think of it like swapping a proper cup of tea for a teabag still does the job, but not quite the same!
What are some good side dishes to serve with Grilled Chicken Breasts with Herbs?
Grilled Chicken Breasts with Herbs are super versatile, so you have lots of options! Grilled vegetables like asparagus, zucchini, or bell peppers are always a winner. A fresh salad with a lemon vinaigrette or some lemon herb roasted potatoes would also be delicious.
For a Greek vibe, try serving it with tzatziki sauce and a side of couscous or quinoa.
How should I store leftover Grilled Chicken Breasts with Herbs?
Leftover grilled chicken breasts can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can slice the chicken and gently warm it in a skillet or microwave. Be careful not to overcook it when reheating, or it will dry out. Cold chicken is also fabulous in salads or sandwiches!
Is this Grilled Chicken Breast with Herbs recipe healthy?
Absolutely! Grilled chicken breast is a lean source of protein. This recipe uses olive oil (a healthy fat), fresh herbs, and lemon juice, which are all great for you. To keep it extra healthy, you could serve it with plenty of vegetables or a side salad.
Grilling is also a great way to cook as it avoids additional fats from cooking.
Grilled Lemonherb Chicken Breasts Bellissima
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Fat | 10g |
| Fiber | 2g |
