Crisp Chicken Asparagus Teriyaki Stirfry

Recipe Introduction

Quick Hook

Chicken and Asparagus Teriyaki Stir Fry is my go-to when life gets hectic. It hits with sticky umami, bright ginger, and crisp asparagus.

Oh my gosh, it feels like a restaurant dish at home.

Fun fact: searing meat at high heat creates deep flavor. I learned that the hard way. Crowding the pan killed my first batch’s crust.

This is a classic Teriyaki Stir Fry and a lovely Asparagus Stir Fry. It’s also my little Weeknight Wok Dinner miracle. Honestly, the teriyaki glaze makes everyone ask for seconds.

Brief Overview

This dish nods to Japanese teriyaki flavors. It borrows soy, mirin, and sugar. It’s adapted for a high-heat wok.

Difficulty is medium because timing matters. Prep takes about 20 minutes. Cook time is 8– 10 minutes . Yields 4 servings . Serve with rice or noodles.

It’s a solid Chicken Teriyaki Stir Fry and a good Asparagus Recipe choice. Think fast family dinners and casual dinner parties.

Main Benefits

Top benefit: lean protein and vegetable in one pan. Chicken keeps it filling. Asparagus adds fiber and vitamins.

Perfect for weeknights or a casual date. It’s a simple Healthy Stir-Fry Recipes pick. Also ideal for meal prep.

What makes this recipe special is the glossy sauce. You can make Teriyaki Sauce from Scratch. The honey, mirin, and soy glue everything together.

I love the Ginger Garlic Chicken Stir-Fry vibe here. I once burned the garlic. Lesson learned: add aromatics last. Timing and a roaring hot pan are everything.

This recipe is an Idee Pasto Sano for busy weeks. Food Tasting is instant. You’ll get bright, snap-crisp asparagus and tender chicken.

Ready to cook? Next up are the ingredients and simple steps. Get your cutting board and wok ready.

Ingredients & Equipment

I love this Chicken and Asparagus Teriyaki Stir Fry. It sings on a busy weeknight. As Julia Child said, people who love to eat are always the best people.

This recipe nods to Asparagus Stir Fry and Teriyaki Stir Fry vibes.

Main Ingredients

For the chicken (marinade)

• 1 lb (450 g) boneless chicken breast, thinly sliced across the grain.
• 1 tbsp (15 ml) low-sodium soy sauce.
• 1 tsp (3 g) cornstarch.
• 1 tsp (5 ml) neutral oil.

For the teriyaki sauce

• 1/3 cup (80 ml) low-sodium soy sauce.
• 2 tbsp (30 ml) mirin or dry sherry.
• 2 tbsp (28 g) packed brown sugar.
• 1 tbsp (21 g) honey.
• 1 tbsp (15 ml) rice vinegar or lemon juice.
• 1 tsp (5 ml) toasted sesame oil.
• 1 tbsp (8 9 g) cornstarch + 2 tbsp (30 ml) cold water for slurry.

For the stir-fry

• 1 lb (450 g) asparagus, trimmed, cut on the bias.
• 2 tbsp (30 ml) neutral oil for cooking.
• 2 cloves garlic, minced.
• 1 tbsp fresh ginger, grated.
• Salt and pepper, sparingly.

Quality tips: use fresh asparagus with tight tips. Buy firm chicken with even color. Choose low-sodium soy for balance.

Seasoning Notes

Essential combo: soy, ginger, garlic, and a touch of sesame oil. These form the backbone. Add a pinch of red pepper flakes for heat.

For bright notes, finish with a squeeze of lemon.

Flavor enhancers: a splash of mirin boosts sweetness. Toasted sesame oil adds aroma. A teaspoon of honey makes the glaze glossy.

Quick swaps: no mirin? Use 2 tbsp dry sherry. No honey? Use 1 tbsp maple syrup. No cornstarch? Use arrowroot, same ratio.

Equipment Needed

Essential: a hot wok or 12-inch (30 cm) skillet. Long tongs or a heatproof spatula. Measuring cups and spoons. Two small bowls for marinade and slurry.

Common alternatives: use a heavy frying pan instead of a wok. Chopsticks or spatula work for tossing. A microplane can replace a grater.

I once overcooked asparagus by crowding the pan. Lesson learned. Hot pan, small batches, and fast cooking win. This dish fits right into Weeknight Wok Dinner , Ginger Garlic Chicken Stir Fry , and Healthy Stir Fry Recipes plans.

Enjoy making teriyaki sauce from scratch and tasting the difference. Remember to check chicken at 165° F / 74° C if you use a thermometer.

Cooking Method quick intro

Oh my gosh, the first time I made this I nailed the sizzle . This Chicken and Asparagus Teriyaki Stir Fry is my go-to Weeknight Wok Dinner.

It lives between a classic Teriyaki Stir Fry and a bright Asparagus Stir Fry. Quick cook, big flavor, very much an Idee Pasto Sano kinda meal.

Prep Steps

Do the mise en place. Slice chicken thin. Trim asparagus on the bias. Mince garlic and grate ginger. Measure the sauce ingredients. Set a small cornstarch slurry nearby.

Time saving tip: chop everything before you turn on the heat. It saves panic. Marinate chicken for 15– 30 minutes if you can. If not, still keep moving.

Safety reminder: keep handles away from the heat. Use a long spatula. Check chicken to 165° F / 74° C if unsure. Don’t overcrowd the pan.

step-by-step Process

1. Heat wok until very hot. Add 1 tablespoon oil.
2. Add chicken in a single layer. Sear 60 90 seconds without moving. Toss and cook 2– 3 minutes more. Remove chicken. Visual cue: edges brown and meat opaque.
3. Add remaining oil. Stir fry garlic and ginger 10 15 seconds until fragrant. Don’t burn.
4. Add asparagus. Toss 2– 3 minutes until bright green and tender crisp. Thicker stalks 3– 4 minutes . Visual cue: it snaps slightly.
5. Return chicken. Pour teriyaki sauce and bring to a simmer. Add slurry slowly while stirring. Sauce thickens in 15 30 seconds . Visual cue: glossy coating clings to everything.
6. Finish with scallions and sesame. Serve over rice or noodles.

Pro Tips

Use a smoking hot pan for that sear. Cook chicken in batches. That prevents steaming. Make Teriyaki Sauce from Scratch and taste before thickening.

Common mistakes: overcrowding the pan and burning garlic. Avoid both. For make-ahead: cook chicken and asparagus, cool, and store separately. Reheat and toss with fresh sauce.

Honestly, this hits all the Healthy Stir Fry Recipes boxes. It’s also my quick Ginger Garlic Chicken Stir Fry twist. Food tasting note: balance the soy and sugar for your palate.

Fun fact: quick stir frying helps preserve nutrients. Try it you’ll love this Chicken Teriyaki Stir Fry.

Serving Suggestions plating for wow

I love how Chicken and Asparagus Teriyaki Stir Fry pops on the plate. Serve it over steamed jasmine rice.
Or toss it with garlic-scallion noodles.

For crisp contrast, add a quick cucumber salad. Rice vinegar, sesame oil, and a pinch of sugar.
It cuts the sweet teriyaki glaze perfectly.

Pair with chilled green tea or a light lager. Honestly, it became my go-to Weeknight Wok Dinner.
Oh my gosh, it saved many tired Tuesdays.

Storage Tips fridge, freezer, reheating

Cool leftovers quickly before storing. Keep in an airtight container for up to 3 days. Reheat gently in a skillet with a splash of water.
Avoid microwave sapping the texture.

Freezing is possible for chicken only. Freeze chicken and sauce separately in single portions.
Thaw overnight in the fridge before reheating.

Internal temperature check? Use a thermometer.
Cook chicken to 165° F / 74° C for safety.

Variations swap it up

Want vegetarian? Try tofu instead of chicken. Press tofu, sear until golden, then add sauce.
Craving spice? Add sambal or a touch of gochujang.

For seasonal swaps, try broccolini in spring. In summer, toss in snap peas and bell pepper.
These small changes keep this Asparagus Recipe fresh.

Nutrition Basics simple facts

Per serving it's around 380 calories. You get about 32 grams of protein. Asparagus brings folate and vitamins A and C.
This is a solid Healthy Stir-Fry Recipes pick.

Teriyaki lends sweetness, so watch the sodium.
Use low-sodium soy to cut salt easily.

Final thought encouragement

Fun stat: most home cooks prefer meals under 30 minutes. This dish fits that bill perfectly.
Try the Teriyaki Sauce from Scratch once.

You’ll love the glossy, umami finish. Give this Asparagus Stir Fry a go tonight.
You’ve got this it tastes like restaurant food.