Perfect Smashed Avocado Toast with Sunnyside Egg

Q: How do I make Avocado Toast with Sunny Side and keep the egg yolk perfectly runny?

Cook the egg low and slow over medium–low heat so the whites set without overcooking the yolk, then cover the pan for 20–30 seconds to gently steam the thin film on top; this gives you glossy, jiggle-y yolks. Crack eggs from a ramekin for an easier slide into the pan and use a nonstick or well-seasoned skillet so you don’t have to flip. If you’re worried about safety, use pasteurized eggs or cook slightly longer until whites are fully opaque.

Q: Is Avocado Toast with Sunny Side healthy — what should I know about nutrition and portioning?

It’s a nutrient-dense choice: one serving is roughly 470 kcal with about 12 g protein, 36–40 g mostly unsaturated fat, and 7–10 g fiber — you get good monounsaturated fats, potassium and folate from the avocado and protein from the egg. To reduce calories or fat, use a smaller amount of oil or butter, swap to whole‑grain or thinner bread, or use one whole egg plus an extra egg white. Also watch sodium from bread and added salt; flaky salt as a finishing touch lets you use less while still getting great flavor.

Perfect Smashed Avocado Toast with Sunny Side My 15Minute GoTo

By Fia MartinezSeptember 22, 2025Updated: September 21, 2025

5.00 (3 Ratings)

Table of Contents

Quick Hook

Avocado Toast with Sunny Side is my weekday hero. Ever crave creamy avocado and a glossy yolk? The flavor is buttery, tangy, and slightly spicy.

Honestly, it tastes like California-style brunch at home. Oh my gosh, I once spilled an egg. I still laugh about it.

Brief Overview

This idea grew from coastal cafés and simple home cooking. Avocado toast became an icon of modern brunch culture. Difficulty is easy.

Total time is 15 minutes . Prep is 8 minutes , cook 7 minutes . Makes 2 servings , one slice each.

Origins and Serving

Think California-Style Avocado Toast meets classic sunny-side eggs. It blends café vibes with kitchen comfort. Serve this at Breakfast Time or as an Easy Brunch Recipe.

Pair with coffee or a bright citrus juice.

Main Benefits

Top health win is heart-healthy fats. Avocado gives monounsaturated fat and fiber. It also adds potassium and vitamin E. This is great for a balanced Meal Of The Day.

Perfect Occasion

This recipe is perfect for lazy weekends. It also works as a Quick Breakfast Avocado Toast. Need a fast brunch for friends? You’re set. It scales up without fuss.

What Makes It Special

Texture contrast steals the show. Crisp sourdough meets Smashed Avocado Toast. A Runny Yolk Fried Egg on Toast adds silk and richness.

The secret is cooking eggs low and slow. Cover the pan for 20 30 seconds to set whites. I burnt one batch learning this trick.

Lesson learned.

Personal Note and Tip

I love Sourdough Avocado and Egg for the crust. Sometimes I add crumbled feta for tang. Sometimes I toss on microgreens.

Small changes feel gourmet. This is truly a Sunny-Side Egg Toast classic.

Ready to make it? Next up are the ingredients.

Ingredients & Equipment

I call this my go-to when it's Breakfast Time . This section lists what you need for the Perfect Smashed Avocado Toast with Sunny Side. I keep it simple. Honest and tasty.

Main Ingredients

For the toast

2 slices good sourdough or country bread ( 2 x 50 70 g; total 100 140 g ). Choose a sturdy loaf.
1 tbsp (14 g) unsalted butter or 1 tbsp (15 ml) extra-virgin olive oil, optional.

Smashed avocado

1 medium ripe avocado ( ~150 g flesh). Ripe means it yields to gentle pressure.
1 tsp (5 ml) fresh lemon juice.
1/2 tbsp (7 8 ml) extra-virgin olive oil.
1/4 tsp (1.5 g) fine sea or kosher salt.
1/8 tsp (0.5 g) freshly ground black pepper.
Pinch red pepper flakes or a few drops hot sauce, optional.

Egg & finishing

2 large eggs.
1 tsp (5 ml) neutral oil or 1 tsp (5 g) unsalted butter for frying.
Flaky sea salt and freshly ground pepper to finish.
Optional: 15 g crumbled feta, microgreens, sliced radish.

Quality notes: pick a loaf with a good crust. Buy avocados that give slightly. Use fresh eggs for the best whites.

Seasoning Notes

Essential combos: salt + lemon + olive oil. Add a pinch chili flakes for heat. That combo turns simple into cafe-level.

Aromatics and enhancers: a tiny garlic rub on the toast is magic. A drizzle of good olive oil brightens flavors. Crumbled feta adds cream and tang.

Quick subs: swap lime for lemon at same amount. Use vegan butter or more olive oil for dairy-free. For egg-free, use seasoned pan-fried tofu.

Equipment Needed

Essentials only: toaster or skillet for toasting. Nonstick or cast-iron skillet ( 8 10 in / 20 25 cm ) for eggs. Spatula. Small bowl and fork for mashing. Knife and board.

Household alternatives: no skillet? Use broiler for toast. No ramekins? Crack eggs straight into a small cup.

Quick story: once I burned my toast. Learned to mash avocado first. It saved the brunch. This recipe is an Easy Brunch Recipe and a solid Quick Breakfast Avocado Toast.

Enjoy that Runny Yolk Fried Egg on Toast.

Cooking Method

Prep Steps

Get your mise en place ready. Halve the avocado. Scoop into a bowl.
Juice the lemon. Measure oil and salt. Crack eggs into ramekins.
Toast bread nearby. Butter or oil the skillet if using.
Time saving tip: prep avocado first. Toast while you mash.
Safety reminder: use clean hands and surfaces. Avoid cross contamination.
If someone is immunocompromised, cook eggs until both parts are firm.

step-by-step Process

Toast two slices until golden and crisp. Aim for a deep golden color.
Mash the avocado with lemon, olive oil, salt, and pepper. Leave small chunks.
Heat a nonstick skillet over medium low heat. Add 1 teaspoon oil or butter .
Slide eggs into the pan softly. Cook 2– 3 minutes until edges set.
Cover for 20 30 seconds to set the thin film on whites. Visual cue: whites opaque and set.
Turn off heat. Yolks stay glossy and jiggle slightly. That means runny yolks.
Spread smashed avocado on toast. Top with the sunny side eggs.
Finish with flaky salt, pepper, and optional herbs.

Visual cues and temperatures

Whites: fully opaque, no translucent spots.
Yolks: glossy, domed, gently jiggle when nudged.
For strict safety, cook to 160° F ( 71° C) until firm.

Pro Tips

Technique 1: cook eggs low and slow. This prevents rubbery whites.
Technique 2: score avocado before scooping. It makes prettier texture.
Shortcut: mash avocado while the bread toasts. Saves ~ 5 minutes .
Common mistake: using too-high heat. It crisps edges but leaves centers raw.
make-ahead: mix avocado and lemon. Store in airtight container for up to 2 hours . Add fresh lemon before serving.

I call this Avocado Toast with Sunny Side my weekday hero. It’s an Easy Brunch Recipe. It works as Quick Breakfast Avocado Toast.

Think Sourdough Avocado and Egg or California-Style Avocado Toast. Honestly, nothing beats that Runny Yolk Fried Egg on Toast moment.

Breakfast Time never tasted so good.

Recipe Notes quick chat with a friend

I love how Avocado Toast with Sunny Side feels both fancy and lazy. Fun fact: people call avocado the “butter of the tropics.

” I once made this for guests and nearly burned the toast. Lesson learned. Toast first. Then mash. Then fry the egg gentle and slow.

Serving Suggestions

Serve this beauty on toast while it’s warm. Try a slice of toasted sourdough. Pile smashed avocado, then add that glossy egg.

For a classy brunch, call it Sourdough Avocado and Egg . Pair with a crisp arugula salad. Or keep it casual.

Coffee or a simple orange juice works great. On weekends, a mimosa fits the vibe. This is perfect for Breakfast Time or a lazy Meal Of The Day .

Storage Tips

If you must save leftovers, keep components separate. Store smashed avocado in an airtight container. Press plastic on the avocado surface to avoid browning.

Refrigerate up to 24 hours. Eggs? Eat them that day. You can freeze mashed avocado when mixed with lemon. Thaw in fridge overnight.

Reheat eggs cautiously. Short blast in a skillet works. Don’t microwave too long. You’ll lose the runny yolk.

Variations

Want dietary swaps? Use gluten-free bread or a whole grain loaf. For an egg-free option, try pan-fried tofu slices seasoned with turmeric.

Seasonal swaps are fun. Add blistered cherry tomatoes in summer. In winter, top with roasted beets or warm mushrooms. Love spice? Go for a Spicy Southwest take.

Prefer a café vibe? Try California-Style Avocado Toast with extra lemon and chili oil.

Nutrition Basics

This dish fuels your morning. Roughly 470 kcal per serving . Good fats come from avocado and olive oil. Protein arrives with the egg.

Fiber helps you stay full. Vitamins include folate and potassium. Quick and balanced. Great for a Quick Breakfast Avocado Toast that keeps you going.

Conclusion

Honestly, this is my go-to when I want taste fast. Try the Runny Yolk Fried Egg on Toast trick. Cook low, cover briefly, and you win.

Go make it now. You got this.

Frequently Asked Questions

How do I make Avocado Toast with Sunny Side and keep the egg yolk perfectly runny?

Cook the egg low and slow over medium low heat so the whites set without overcooking the yolk, then cover the pan for 20 30 seconds to gently steam the thin film on top; this gives you glossy, jiggle-y yolks.

Crack eggs from a ramekin for an easier slide into the pan and use a nonstick or well seasoned skillet so you don’t have to flip. If you’re worried about safety, use pasteurized eggs or cook slightly longer until whites are fully opaque.

What bread and avocado ripeness should I use for the best texture?

Choose a sturdy, rustic loaf like sourdough or country bread so it stays crisp under the avocado and egg thin, flimsy slices will go soggy fast. Use a medium-ripe avocado that yields to gentle pressure; if it’s too firm, ripen it in a paper bag with an apple or banana for 1 2 days.

For crunch you can also butter and pan-toast the slices briefly, which gives a café style finish.

How should I season and garnish my avocado toast to make it taste restaurant quality?

Season in layers: add lemon (or lime), salt and pepper to the smashed avocado, then finish the assembled toast with flaky sea salt, more pepper, and a drizzle of olive oil or chili oil.

Try variations like crumbled feta and cherry tomatoes for a Mediterranean twist, smoked salmon and dill for brunch, or jalapeño and cotija for a Southwest vibe. A few microgreens, radish slices or extra chili flakes lift both the flavor and the look.

Can I make components of Avocado Toast with Sunny Side ahead of time and how should I store leftovers?

Keep components separate: store smashed avocado in an airtight container with a piece of plastic wrap pressed directly on the surface and a squeeze of lemon to slow browning (best within 24 48 hours), and store extra toast in a paper bag or at room temperature so it stays crisp.

Sunny-side eggs are best freshly cooked, but you can gently reheat a low-temperature egg in a skillet with a lid or finish under a broiler for a few seconds; avoid microwaving runny eggs or they’ll explode.

For make-ahead brunches, toast can be refreshed in a hot pan or oven for a minute and avocado prepped shortly before serving to preserve color and texture.

Is Avocado Toast with Sunny Side healthy what should I know about nutrition and portioning?

It’s a nutrient dense choice: one serving is roughly 470 kcal with about 12 g protein, 36 40 g mostly unsaturated fat, and 7 10 g fiber you get good monounsaturated fats, potassium and folate from the avocado and protein from the egg.

To reduce calories or fat, use a smaller amount of oil or butter, swap to whole-grain or thinner bread, or use one whole egg plus an extra egg white. Also watch sodium from bread and added salt; flaky salt as a finishing touch lets you use less while still getting great flavor.