Cloud Nine Eggs Fluffy Golden Breakfast Dreams

Cloud Eggs Recipe Fluffy Breakfast Dreams on Cloud Nine

By Fia Martinez September 9, 2025

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Recipe Introduction

Quick Hook

Ever fancied a breakfast that looks like it came straight from a dream? Let's talk Cloud Eggs , the yummy healthy breakfast option that's as fun to make as it is to eat.

They are a low calorie low carb treat. You will experience an egg recipe totally different.

Brief Overview

The story goes baked egg meringue started as a fancy brunch thing. Now, it’s a quick and easy treat anyone can whip up.

This egg dish is simple. Prep takes 5 minutes, cook time is about 10-12. This recipe yields 2 servings.

Main Benefits

Cloud Eggs are a great source of protein. They are the perfect fluffy egg breakfast for a weekend treat or a quick weekday meal.

What makes these Cloud Eggs special? They are light, airy, and oh-so-satisfying.

Want to make Eggs in a cloud recipe ? Let's start with gathering all of our ingredients for this breakfast cloud recipe !. You'll need eggs, obviously!

Cloud Nine Eggs: Ingredients & Equipment

Cloud Nine Eggs Fluffy Golden Breakfast Dreams presentation

Let's talk about what you'll need to make these yummy healthy breakfast dreams come true! Don't worry, it's nothing too fancy. This egg recipe is simple and low calorie low carb .

Main Ingredients

4 large eggs, separated (~ 50g each): Fresh eggs are key for the best whipped egg white recipe .
1/4 teaspoon salt ( 1.5ml ): Helps those whites whip up nice and fluffy.
1/8 teaspoon black pepper ( 0.75ml ): Adds a little kick.
1 tablespoon grated Parmesan cheese ( 7g ): For that savory, nutty flavour.
Optional: Pinch of red pepper flakes: Adds heat.
Optional: Fresh chives, finely chopped, for garnish

The quality of the eggs really matters. Fresher eggs will give you the best fluffy egg breakfast . Honestly, nothing beats farm fresh eggs! It makes a big difference in the texture.

Seasoning Notes

This is where you can get creative! I love the Parmesan and pepper combo. It's a classic.

Essential spice combinations: Salt and pepper are a must.
Flavor enhancers and aromatics: Parmesan cheese, red pepper flakes, fresh chives.
Quick substitution options: Nutritional yeast works instead of Parmesan.

Don’t be afraid to experiment. A little garlic powder? Some dried thyme? Go wild. Just use your favorites.

Equipment Needed

You don't need a ton of fancy gadgets to get this baked egg meringue just right.

2 Mixing Bowls: One small, one medium.
Whisk or electric mixer: For whipping those egg whites.
Baking Sheet: Any baking sheet will do.
Parchment Paper: For easy cleanup, trust me on this.
Spatula: For gently folding.
Oven: Essential!

If you don't have parchment paper, just lightly grease the baking sheet. But trust me, parchment paper makes cleanup a breeze.

Now, let's make this breakfast cloud recipe . Getting hungry yet? This simple egg dish is about to be your new favorite.

Are you ready to create amazing Cloud Eggs ?

Cloud Nine Eggs: Fluffy & Golden Yummy Healthy Breakfast Dreams

Honestly, who doesn't love a good Egg Recipe ? And these Cloud Eggs , or " Eggs in a cloud recipe " as some call them, are a total game changer.

It's not just an Egg Dish ; it's an experience. This recipe is easier than you think. Think light and airy meringue "clouds" holding a perfectly runny yolk.

This recipe adds a touch of seasoning to make a meal as beautiful as delicious.

Prep Like a Pro: Your Mise en Place Mission

First things first: separate those eggs! Get your ingredients ready: 4 eggs, separated, plus salt, pepper, and Parmesan. It helps to have everything prepped.

Makes things go smoothly. And, like, zero stress, you know? Cold eggs separate easier so grab them straight from the fridge.

It's like magic, really. Just, don't get yolk in the whites! Be absolutely certain no yolk gets in the whites, or they won't whip up properly.

step-by-step to Fluffy Egg Breakfast Heaven

Preheat your oven to 400° F ( 200° C) . Line a baking sheet. This makes cleanup a breeze.
Separate 4 eggs . Whites in one bowl, yolks in another.
Whip those whites with 1/4 teaspoon salt and 1/8 teaspoon pepper until stiff, glossy peaks form.
Gently fold in 1 tablespoon Parmesan cheese . Don't overmix!
Spoon onto the sheet. Make two mounds with a well in the middle.
Bake for 3 minutes .
Add the yolks to the wells.
Bake another 6- 9 minutes . Until golden and yolks are set.

Baked Egg Meringue Pro Tips

For that perfect runny yolk, aim for the lower end of the bake time. Also, fresh eggs whip up better, fact .

This keeps it Low Calorie Low Carb as well. If you want a Breakfast cloud recipe , try using garlic powder and dried herbs like thyme or rosemary to the egg whites before whipping for a tasty experiment.

If you are dairy-free. Omit the Parmesan cheese or substitute with a nutritional yeast.

Enjoy your Whipped egg white recipe !

Recipe Notes for Your Cloud Eggs Adventure

Making Cloud Eggs might seem a bit cheffy, but honestly, it's dead easy! I've made this egg recipe so many times, and even I have the odd hiccup.

Here's what I’ve learned to help you nail it.

Serving Like a Pro

Okay, so you've got these amazing, fluffy Cloud Eggs fresh from the oven. What next? Presentation is key! I love serving them on a bed of peppery rocket (arugula for those across the pond), with some crispy bacon bits sprinkled on top.

Trust me, it looks like something you'd get in a fancy restaurant.

And don't forget the sides! Yummy Healthy Breakfast is even better with some toasted sourdough soldiers. Perfect for dipping into that glorious, runny yolk! As for drinks, a simple mimosa or even just a strong coffee works wonders.

Storage? Probably Not Needed!

Honestly, these are best eaten fresh, right away! But if you really have leftovers (which is rare in my house!), pop them in an airtight container in the fridge.

Just bear in mind the whites might deflate and the yolk might get a bit sad. I don't recommend freezing Fluffy egg breakfast , though.

Reheating them is tricky and they can get rubbery. Best to just make what you'll eat in one go.

Remix Time: Cloud Eggs Variations

Fancy switching things up a bit? I get it! For a Low Calorie Low Carb version, skip the Parmesan or use a tiny amount of nutritional yeast instead.

For a eggs in a cloud recipe with a kick, add some chili flakes to the whites before baking. Bangin'!

Got a craving for something seasonal? In the spring, try adding some chopped asparagus to the cloud before popping it in the oven. So good!

Whipped egg white recipe : The Lowdown on Nutrition

So, aside from being utterly delicious, what are the benefits of this Breakfast cloud recipe ? Well, Cloud Eggs are a great source of protein, thanks to the eggs.

They are also relatively low in carbs. One serving contains around 150 calories! Remember, those are just estimates, but it's a good starting point.

Don't be afraid to experiment. I have experimented with this a lot and learned a great deal and improved the results drastically! Cloud Eggs are easier than they look! Now you have the knowledge to try this baked egg meringue and make it your own.

You can do this and have a stunning experience!

Fluffy Egg Breakfast Dreamy Cloud Eggs Recipe

Frequently Asked Questions

What exactly are Cloud Eggs and why are they called that?

Cloud Eggs, also known as eggs in a cloud, are a breakfast dish where the egg whites are whipped until fluffy, baked into a cloud like shape, and then topped with a yolk. They're called "cloud eggs" because the whipped egg whites resemble fluffy, airy clouds - a bit like that classic British weather, but edible!

Help! My egg whites aren't whipping up. What am I doing wrong making these cloud eggs?

Don't panic! Getting those egg whites to stiff peaks can be a bit of a bother. Make sure your bowl and whisk are squeaky clean any grease will stop them from whipping properly. Also, ensure absolutely no yolk gets into the whites when separating the eggs.

Fresh eggs tend to whip up easier, too, so use the freshest you've got!

Can I prepare Cloud Eggs ahead of time?

Sadly, no, Cloud Eggs are best enjoyed fresh out of the oven. The whipped egg whites will deflate if left to sit, losing that lovely cloud like texture. They are definitely a "cook now, enjoy now" kind of breakfast, perfect for a weekend treat!

What kind of variations can I make to my Cloud Eggs?

Cloud Eggs are like a blank canvas! You can add a pinch of garlic powder and dried herbs like thyme or rosemary to the egg whites for a more savory flavour. For a spicy kick, try a dash of hot sauce or a pinch of cayenne pepper.

And for a dairy-free version, simply omit the Parmesan cheese or substitute with nutritional yeast.

Are Cloud Eggs actually healthy? What's the nutritional value like?

Cloud Eggs can be a part of a balanced diet! They're a good source of protein from the eggs. The exact nutritional value will depend on the ingredients you use, especially if you add cheese. On average, one serving clocks in around 150 calories, 12g of protein, 10g of fat and 2g of carbs, give or take.

This also depends on whether or not your adding additional seasonings.