Grilled Garlic and Herb Chicken and Veggie Skewers Sunshine on a Stick

Grilled Garlic And Herb Chicken And Veggie Skewe

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Preparation time:20 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 2 lbs (900g) boneless, skinless chicken breasts, cut into 1 inch cubes
• 4 cloves garlic, minced (about 1 tablespoon)
• 1/4 cup (60ml) olive oil, extra virgin
• 1/4 cup (6g) fresh parsley, chopped
• 2 tablespoons (3g) fresh rosemary, chopped
• 2 tablespoons (3g) fresh thyme, chopped
• 1 lemon, zested and juiced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
• 1 red bell pepper, cut into 1 inch pieces
• 1 yellow bell pepper, cut into 1 inch pieces
• 1 zucchini, cut into 1/2 inch thick rounds
• 1 red onion, cut into wedges
• 8 oz (225g) cherry tomatoes
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 16 wooden skewers, soaked in water for at least 30 minutes (or metal skewers)

Instructions:

• In a large bowl, combine the minced garlic, olive oil, parsley, rosemary, thyme, lemon zest and juice, salt, pepper, and red pepper flakes (if using).
• Add the chicken cubes to the marinade and toss to coat thoroughly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
• In a separate bowl, toss the bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper.
• Thread the marinated chicken and vegetables onto the skewers, alternating the ingredients for a colourful presentation.
• Preheat your grill to medium high heat (about 375-400°F or 190-205°C).
• Place the skewers on the preheated grill and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender and slightly charred.
• Remove the skewers from the grill and let them rest for 5 minutes before serving.

Nutrition Facts

Calories	350
Fat	15g
Fiber	4g

Recipe Info

Category	Main Course
Cuisine	Mediterranean

Recipe Introduction

Quick Hook: Sunshine on a Stick!

Fancy some Grilled Garlic and Herb Chicken that'll make your taste buds sing? Honestly, who doesn't love the smell of a BBQ? This recipe is my go-to for easy summer dinners.

It's all about that garlic herb flavour bomb.

Brief Overview: Mediterranean Vibes

This Grilled Garlic and Herb Chicken And Veggies recipe has Mediterranean roots. Think sunshine, fresh herbs and good times! It's dead easy.

Prep takes about 20 mins and cooking is around 15-20. It serves about 4 people.

Main Benefits: Healthy and Happy

This recipe is packed with protein and vitamins. It is also relatively low carb veggie if you're watching those carbs! It is perfect for a BBQ with mates or a quick weeknight dinner.

What makes it special? It's so simple, anyone can make it, and it tastes incredible. It's a guaranteed crowd pleaser with these Easy Grilled Chicken Recipes!

Why You'll Love These Skewers

Okay, so here's the deal. I've made these Grilled Chicken Skewers more times than I can count. One time, I accidentally set fire to the rosemary on the grill.

Oops! But even with slightly singed herbs, they were still delicious. That is how you know the recipe is foolproof, init?

Let's face it, life's too short for boring dinners. My husband is really picky, but this is an easy way to get him to eat a lot of assorted vegetables and grilled chicken .

These skewers are a flavour explosion. Plus, they look pretty darn good on a plate. Perfect for plats healthy.

Let's Get Started: Ingredients You'll Need

Before we dive in, let's gather our ingredients. You'll need chicken breasts, garlic, a bunch of fresh herbs, and some colourful veggies.

Don't stress about being perfect with the chopping. Rustic is in, bruv! These are so good! Let's see what all the fuss is about!

Ingredients & Equipment

Right, let's talk about what you'll need to make this incredible Grilled Garlic and Herb Chicken happen. It's all pretty simple, promise! No fancy chef-y stuff here.

Just good, honest ingredients for some easy grilled chicken recipes .

Main Ingredients

We're making Grilled Garlic and Herb Chicken And Veggies , so good quality is key.

• Chicken: You will need 2 lbs (900g) of boneless, skinless chicken breasts. Cut them into 1 inch cubes. Fresh is best, obviously! But if you are using frozen, make sure it's fully thawed.
• Garlic: 4 cloves , minced (about 1 tablespoon ). Honestly, the more the merrier as far as I'm concerned!
• Olive Oil: 1/4 cup (60ml) of extra virgin olive oil.
• Fresh Herbs: 1/4 cup (6g) chopped fresh parsley, 2 tablespoons (3g) chopped fresh rosemary, 2 tablespoons (3g) chopped fresh thyme. If you can't get fresh, dried will do, just halve the amounts.
• Lemon: 1 lemon, zested and juiced. Adds a lovely zing!
• Seasoning: 1 teaspoon salt, 1/2 teaspoon black pepper.
• Veggies: 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 8 oz (225g) cherry tomatoes. Roughly chop it all into 1 inch pieces. I love using assorted vegetables and grilled chicken together!.

Seasoning Notes

The Garlic Herb Chicken Marinade makes the whole dish shine. It's a proper flavor bomb! It's what makes this Grilled Garlic and Herb Chicken recipe sing!

• Essential spice combinations The garlic, herbs, and lemon are a match made in heaven.
• Flavor enhancers and aromatics Red pepper flakes add a subtle heat.
• Quick substitution options Can’t find rosemary? Use dried Italian herbs instead.

Equipment Needed

• Large Bowl: For marinating the chicken.
• Cutting Board & Knife: Obvious, but crucial for chopping those veggies.
• Grill: Gas or charcoal, your choice.
• Grilling Tongs: For flipping the chicken skewers and veggies without stabbing them.
• Instant Read Thermometer: (Optional) To make sure your chicken reaches the safe internal temperature of 165° F ( 74° C) .
• Wooden Skewers: 16 . Soak them in water for at least 30 minutes . Stops them from burning. You can also use metal skewers.

Honestly, nothing too fancy! You probably have most of this stuff already. Now, let's get grilling!. This plats healthy option is perfect for a BBQ Chicken and Vegetables feast.

And if you're watching your carbs, this low carb veggie option will hit the spot.

Let's Get Grilling! Grilled Garlic and Herb Chicken And Veggies

Okay, listen up, because this is the Easy Grilled Chicken Recipes that'll make you look like a BBQ boss. Honestly, Grilled Garlic and Herb Chicken is a game changer.

Forget dry, boring chicken. We're talking juicy, flavour packed skewers that even picky eaters will devour. This is a super way to make Chicken And Veggie Recipes .

Plus, you can shove loads of Assorted Vegetables And Grilled Chicken on there. You know, being all healthy and stuff.

Prep Like a Pro for Grilled Chicken Skewers

First, the boring bit: mise en place. Chop everything up. I mean everything . Garlic minced, veggies diced. Honestly, prepping beforehand saves your sanity.

Soak your wooden skewers for at least 30 minutes . No one wants burnt kebab sticks! Also, Herb Marinated Chicken tastes way better if you give it time to soak in all that goodness.

Remember, safety first. Keep raw chicken away from your veggies!

Grill Master Time: Step-by-Step

1. Whisk together garlic, olive oil, herbs, lemon zest, lemon juice, salt, and pepper. This is your Garlic Herb Chicken Marinade , so treat it with respect!
2. Coat your chicken cubes and marinate for at least 30 minutes, or up to 4 hours . The longer, the better, trust me.
3. Toss your Low Carb Veggie options with olive oil and seasoning. Think bell peppers, zucchini, red onion, cherry tomatoes.
4. Thread the chicken and veggies onto skewers. Alternate them for a rainbow effect.
5. Preheat your grill to medium high heat ( 375- 400° F/190- 205° C ).
6. Grill the skewers for 15- 20 minutes , turning occasionally. Cook to an internal temp of 165° F ( 74° C) . Always, always check.
7. Rest for 5 minutes before serving. This helps keep the juices in!

Pro Tips for BBQ Chicken and Vegetables

Don't overcrowd the grill! Give those skewers room to breathe. It cooks it faster and it's just a better experience overall.

Also, I learned the hard way: don't walk away from the grill. Things can burn fast! And yes, you can prep the skewers earlier in the day and keep them in the fridge.

This will make amazing Plats Healthy .

Honestly, This is a great recipe to experiment with various marinade ingredients and techniques.

Recipe Notes: Cracking the Code for Killer Skewers

Alright, so you're itching to make these Grilled Garlic and Herb Chicken and Veggie Skewers? Let's dive into some pro tips.

I want to get these right, so you can brag to all your friends about your BBQ skills!

Serving Suggestions: Plating Like a Pro

Presentation matters, right? For these Grilled Chicken Skewers , I reckon a rustic wooden board adds a touch of class.

Scatter some fresh herbs around the skewers. It is like a mini garden on your plate!

Don't forget the sides! A vibrant couscous salad bursting with lemon and herbs complements the Herb Marinated Chicken beautifully. If you are on a Low Carb Veggie journey, consider a side of assorted vegetables and grilled chicken .

This keeps it light and healthy. BBQ Chicken and Vegetables is an amazing experience for everyone!

Storage Tips: Keeping it Fresh

Got leftovers? Wrap the Grilled Garlic and Herb Chicken skewers tightly in foil or place them in an airtight container. They'll keep in the fridge for up to 3 days.

For longer storage, you can freeze them. However, the veggies might get a bit soft after thawing. I’d recommend freezing the chicken separately.

Reheat in the oven at 350° F ( 175° C) until warmed through.

Variations: Mix it Up, Mate!

Want to go low carb ? Swap the regular veggies for things like broccoli florets or bell peppers. Skip the cherry tomatoes.

Feeling adventurous? Try adding some Garlic Herb Chicken Marinade with a touch of chilli flakes for a spicy kick! Chicken and Veggie Recipes are a great way to try it.

Nutrition Basics: Goodness in Every Bite

Okay, so each serving of these Grilled Garlic and Herb Chicken And Veggies is packed with protein. I'd estimate around 35 grams per serving! This makes these plats healthy ! This will help you feel full and satisfied.

The assorted vegetables and grilled chicken provide a good dose of vitamins and fiber. You can control sodium based on your diet!

Ultimately, this recipe is a fantastic way to enjoy a healthy and delicious meal. Easy Grilled Chicken Recipes are a winner! Grab those skewers, fire up the grill, and get cooking!