Slimming Superstar Weight Watchers Cabbage Soup
Slimming Superstar Weight Watchers Cabbage Soup
Ingredients:
Instructions:
Nutrition Facts
| Calories | 120-150 |
|---|---|
| Fat | 5g |
| Fiber | 5-7g |
Slimming Superstar: Weight Watchers Cabbage Soup Intro
Quick Hook
Ever feel like your jeans are getting a tad snug? This weight watchers cabbage soup is your new best mate. It’s packed with flavor, yet surprisingly light. Honestly, it's a game changer!
Brief Overview
This recipe for cabbage soup isn't just some trendy diet fad. It's a riff on a classic weight loss soup.
Its origins are traced back to the 20th-century slimming trends. This easy cabbage soup recipe is perfect for a quick lunch or dinner.
It serves 6-8, so you can even share it!
Main Benefits
This soup is not only delicious, but it's also super healthy. It's a low-point meal, making it a great option for weight watchers soup recipes .
It's the perfect low carb cabbage soup to kickstart your healthy lifestyle!
Time to Gather 'Round the Stockpot
Craving a hearty, healthy meal? This cabbage and vegetable soup is about to become your new obsession. Trust me, it's proper lush.
Healthy Cabbage Soup Recipes are a dime a dozen. This one is special. Why? Because it's dead simple and tastes amazing.
Ready to dive in? Let's get started!
Ingredients & Equipment for Your Slimming Superstar Soup
Right, let's talk ingredients. This Weight Watchers cabbage soup is all about fresh veggies and simple flavours. Honestly, it's so easy, even I can't mess it up!
Main Ingredients
- Olive oil: 2 tablespoons ( 30 ml ). Just a touch!
- Onion: 1 large , chopped (approx. 200g ). Brown or white, dealer's choice.
- Garlic: 2 cloves , minced (approx. 6g ). Don't be shy with the garlic!
- Green bell pepper: 1 , chopped (approx. 150g ). Adds a bit of sweetness.
- Carrots: 2 , peeled and chopped (approx. 150g ). Adds colour and flavour.
- Celery: 2 stalks , chopped (approx. 100g ). Key for that soup-y base.
- Crushed tomatoes: 1 (28 ounce) can ( 794g ). Make sure they're good quality!
- Green cabbage: 1 medium head , shredded (approx. 700g ). The star of the show!
- Low-sodium vegetable broth: 6 cups ( 1.4 liters ). Low sodium is key for a healthy meal.
- Italian seasoning: 2 teaspoons . I like a mix of oregano, basil, and thyme.
- Smoked paprika: 1/2 teaspoon . Adds a lovely smoky depth.
- Red pepper flakes: 1/4 teaspoon (optional). For a bit of a kick.
- Salt and pepper: To taste. Seasoning is everything .
- Fresh parsley: Chopped, for garnish (optional). Makes it look fancy!
Seasoning Notes
Italian seasoning and smoked paprika are a match made in heaven. If you don't have Italian seasoning, use equal parts dried oregano, basil, thyme and rosemary.
For a bit of extra oomph , add a dash of balsamic vinegar at the end. It really wakes up the flavours!.
When it comes to salt and pepper, taste as you go. You can always add more, but you can't take it away.
Equipment Needed
- Large stockpot or Dutch oven. Essential for making the soup.
- Cutting board. For chopping all those veggies!
- Chef's knife. A good knife makes all the difference.
- Measuring cups and spoons. For accurate measuring.
Honestly, you probably already have everything you need! If you don't have a stockpot, a large saucepan will do. If you're looking for a light healthy soup, cabbage and vegetable soup is the way to go.
Enjoy this easy cabbage soup recipe.
Slimming Superstar: Your New Go-To Weight Watchers Cabbage Soup
Oh my gosh, you guys! I'm so excited to share this recipe with you. It's not just any soup; it's a Weight Watchers cabbage soup miracle worker.
Honestly, this soup has saved me on more than one occasion when I’m trying to watch the waistline. Think of it as a delicious way to hit reset.
Are you ready?
This easy cabbage soup recipe is a fantastic, low-point dish that’s perfect. It’s WW friendly cabbage soup , by the way.
Loaded with colorful vegetables and a simple broth, it’s super versatile. A bowl of goodness for you.
Prep Like a Pro
- Mise en Place is Key: Chop your onion, garlic, bell pepper, carrots, and celery. Shred that cabbage! Trust me, having everything prepped makes life so much easier. I like to get the kids involved, too carrot peeling becomes a fun game.
- Time Saving Tip: Chop all your veggies at once and store them in the fridge until you’re ready to cook. Makes it even easier to start the recipe for cabbage soup .
- Safety First: Mind your fingers when chopping! Sharp knives are your friend, but only if you're careful.
How to Make Magic: Step-by-Step
- Sauté Aromatics: Heat 2 tablespoons of olive oil in a large pot. Add onion, garlic, bell pepper, carrots, and celery. Cook for 5- 7 minutes until softened.
- Cabbage Time: Stir in 28 ounces of crushed tomatoes and 700g of shredded cabbage. Cook for 5 minutes , stirring.
- Broth & Season: Pour in 1.4 liters of vegetable broth. Add 2 teaspoons of Italian seasoning, 0.5 teaspoon of smoked paprika, and 0.25 teaspoon of red pepper flakes (if you're feeling spicy!). Season with salt and pepper.
- Simmer Away: Bring to a boil, then reduce heat, cover, and simmer for 30- 40 minutes (or longer!), until the cabbage is tender.
- Serve it Up: Ladle into bowls and garnish with fresh parsley. Ta-da! You got yourself a light healthy soup .
Pro Tips for Soup Perfection
- Flavor Boost: Don’t be afraid to experiment with different herbs and spices. A little extra smoked paprika or a dash of hot sauce can really kick things up a notch. I added chicken both for more flavour.
- Simmer Longer: The longer the soup simmers, the better it tastes. Aim for at least 30 minutes , but an hour is even better. This is a great cabbage and vegetable soup .
- Make Ahead: This low point cabbage soup recipe is even better the next day! Honestly, the flavors deepen overnight. It’s perfect for meal prepping.
And there you have it! Seriously, give this weight watchers soup recipes a go. You won't regret it. It's like a warm hug that helps you reach your goals.
Now, if you excuse me, I'm off to enjoy another bowl of this amazing soup. Cheers!
Recipe Notes for Your Slimming Superstar: Weight Watchers Cabbage Soup
Alright, so you're about to dive into making this amazing weight watchers cabbage soup . Here are some things I learned along the way. Honestly, these tips can make a real difference.
Serving Suggestions: Plating Like a Pro
Presentation matters, right? Ladle your cabbage and vegetable soup into a nice bowl. A sprinkle of fresh parsley makes it look fancy.
You can also pair it with a simple side salad. Think light vinaigrette to keep things healthy. Or a slice of whole wheat bread for dipping.
Some grilled chicken or fish could transform your bowl of soup into a complete, satisfying meal. A small dollop of fat-free Greek yogurt can add a creamy touch!
Storage Tips: Keepin' it Fresh
Got leftovers? Lucky you! This light healthy soup gets even better the next day. Let it cool completely before refrigerating.
It'll keep in the fridge for up to four days, no problem. For longer storage, freezing is your best bet.
Portion it into freezer safe containers. It’ll last for up to three months. Thaw it overnight in the fridge, then reheat on the stovetop or in the microwave.
Always make sure it's piping hot before serving!
Variations: Get Creative in The Kitchen
This recipe for cabbage soup is super versatile. Wanna make it spicy? Add a pinch of cayenne pepper. Or a finely chopped jalapeno while sautéing those lovely vegetables.
Need more protein? Chuck in some cooked chicken or white beans. Keep in mind that you'll need to account for those added calories and points if you are on a weight watchers diet plan.
For a Mediterranean twist, swap out the Italian seasoning for oregano and basil.
If you don't have canned crushed tomatoes, use diced tomatoes and pulse them with a blender or food processor. If you don't have Italian Seasoning, use a combination of dried oregano, basil, thyme and rosemary in equal parts.
Nutrition Basics: The Good Stuff
This weight watchers cabbage soup is packed with goodness. It is low in calories and fat, but high in fiber.
One serving (based on 6 servings) has roughly 120-150 calories. And 5-7 grams of fiber, which is great for digestion.
The fiber also helps you feel full, which is perfect for weight loss. Watch out for the sodium content in the broth.
Always go for low-sodium options. So the low point cabbage soup recipe helps you maintain the healthy side. This is a great cabbage soup for weight loss .
I reckon that you can enjoy the WW friendly cabbage soup without any of the guilt!
This easy cabbage soup recipe is more than just a meal. It's a step towards a healthier, happier you! Don't be scared to experiment and make it your own. You got this!
Frequently Asked Questions
Is this Weight Watchers cabbage soup really that good for weight loss?
Well, put it this way: it's not magic, like something out of a Harry Potter film, but it is low in calories and high in fibre, which can help you feel full and satisfied. As part of a balanced diet and exercise plan, this Weight Watchers cabbage soup can definitely be a helpful tool.
Remember, consistency is key think of it like training for the London Marathon, it takes time and dedication!
Can I freeze this Weight Watchers cabbage soup for later?
Absolutely! Cabbage soup freezes beautifully, just like those frozen peas you always have in the freezer. Let it cool completely, then portion it into freezer safe containers or bags, leaving a little room for expansion. It'll keep well for up to 2-3 months.
When you're ready to eat, thaw it overnight in the fridge or use the defrost setting on your microwave and reheat until piping hot. Easy peasy!
What are some tasty variations I can try with this Weight Watchers cabbage soup recipe?
Fancy a culinary adventure? You bet! Try adding a bit of spice with a pinch of cayenne pepper or some diced jalapeños. Or, for a Mediterranean vibe, toss in some chickpeas and dried oregano. Some people even like to add a dollop of plain Greek yogurt on top for extra creaminess and protein.
It's your soup, so go wild, just like adding sprinkles to your Mr. Whippy ice cream!
How long does this Weight Watchers cabbage soup last in the fridge?
You can safely store this Weight Watchers cabbage soup in the refrigerator for up to 3-4 days. Just make sure it's properly cooled before refrigerating and stored in an airtight container think Tupperware, not a leaky carrier bag!
Like a good Sunday roast, it often tastes even better the next day as the flavours have had a chance to mingle and deepen.
I don't have all the vegetables listed. Can I substitute or leave some out of the Weight Watchers cabbage soup?
Definitely. This soup is super flexible, like a yoga instructor. While the base of cabbage and tomatoes is important, you can swap out or omit veggies based on what you have on hand. Zucchini, green beans, spinach, or even kale would all work well.
Just remember that different vegetables may affect the overall cooking time and flavour slightly, a bit like adding different spices to a curry!
