Zesty Lowcarb Guacamole Burgers on Lettuce Buns

Quick Hook

Low-Carb Guacamole Burgers on Lettuce are my weekday savior. Honestly, who doesn't love burger flavor without the carbs? This Guacamole Burger hits creamy avocado, bright lime, and a little jalapeño kick.

Did you know avocados are a fruit? I always shout that at parties. It makes this Mexican Inspired Burger feel fresh and fun.

Brief Overview

This recipe borrows from Mexican flavors. It also rides the lettuce wrap trend.

Difficulty is easy. Prep is quick: Total Time: 25– 30 minutes . Makes 4 burgers. Serves 4 people nicely.

This Avocado Burger Recipe works great on a grill. Or in a hot cast iron pan.

Main Benefits

Top health win is healthy fats from avocado. It fits neatly into a Keto Burger or Ketogenic Diet Meal Plan. High Fat Foods like avocado keep you full longer.

Perfect for low-carb weeknights or meal prep. Think Low-Carb Dinner Recipes and Low-Carb Meal Prep packed lunches. It’s also great for casual BBQs when guests want Lettuce Wrap Burgers.

What makes this special is the contrast. Juicy 80/20 beef meets cool, zesty guac. The texture mix is addictive.

My Little Confession

I once over mashed the guac. It turned gloopy and sad. Since then I leave some chunks and add lime last.

The biggest cooking snag is domed patties. Make a small dimple. Also dry lettuce well. Wet leaves ruin wraps.

Transition to Ingredients

Ready to shop? Grab ground beef, ripe avocados, lime, and big lettuce leaves. Next up: ingredients and step-by-step instructions.

Ingredients & Equipment

Main Ingredients

For the patties:

• 1 lb (450 g) ground beef, 80/20 for flavor and juiciness.
• 1 tsp (6 g) kosher salt.
• 1/2 tsp (1.5 g) freshly ground black pepper.
• 1/2 tsp garlic powder.
• 1/2 tsp onion powder.
• 1 tsp (5 ml) Worcestershire sauce (optional).
• 1 tbsp (15 ml) neutral oil (optional for pan or grill).

For the guacamole:

• 2 ripe avocados (about 300 g peeled flesh total) .
• 1 tbsp (15 ml) fresh lime juice.
• 2 tbsp (8 g) fresh cilantro, chopped.
• 2 tbsp (30 g) red onion, minced.
• 1 small jalapeño, seeded and minced (optional).
• 1/2 tsp (3 g) kosher salt.
• 1/4 tsp (0.5 g) black pepper.
• 1/4 cup (40 g) diced tomato (optional).

For assembly:

• 8 large butter or Boston/Bibb lettuce leaves or 8 12 romaine leaves .
• 4 slices cheddar or pepper jack (optional).
• 4 slices cooked bacon (optional).
• Tomato slices, onion rings, pickles, hot sauce (optional).

Quality notes: use fresh cilantro with bright green stems. Choose avocados that give slightly to pressure. Pick firm, unblemished lettuce leaves.

I learned that the first time I used limp lettuce. Big mistake.

Seasoning Notes

Essential combo: salt, pepper, garlic powder, onion powder. Add Worcestershire for umami. Lime juice and cilantro brighten the guacamole. A little jalapeño gives a nice kick.

For smoky heat, add 1 tsp chipotle in adobo. No jalapeño? Use crushed red pepper. No Worcestershire? Use soy sauce or a dash of fish sauce.

Quick swaps: turkey or bison instead of beef. Add 1 tbsp olive oil if using lean meat. Plant based beef works too. No avocado? Try Greek yogurt with lime and cilantro.

Equipment Needed

Essential tools only: cast iron skillet or heavy frying pan, or outdoor grill. Spatula. Instant read thermometer. Mixing bowls. Knife and cutting board. Spoon or fork for mashing. Paper towels to dry lettuce.

Household alternatives: nonstick pan for cast iron. Tongs for a spatula. A fork for mashing if no spoon.

This list fits the Low-Carb Guacamole Burgers on Lettuce vibe. It suits a Guacamole Burger , Keto Burger , and Lettuce Wrap Burgers .

I make these for Low-Carb Dinner Recipes and Low-Carb Meal Prep . Honestly, they hit that High Fat Foods comfort zone perfectly.

Try them tonight. You'll be glad you did.

Cooking Method

I love how simple this is. Prep once. Eat well all week. Low-Carb Guacamole Burgers on Lettuce make weeknights fun.

Fun and keto friendly. Oh my gosh, avocados are great one medium has about 21 grams of fat. That makes it a perfect High Fat Foods choice for a Keto Burger.

Prep Steps

Get your mise en place done first. Scoop avocados, chop cilantro, mince jalapeño. Divide spices and set out lettuce leaves. This saves time mid-cook.

Use time saving tricks. Make guacamole while the pan heats. Shape patties while the guac chills. You save about 10 minutes .

Be safe with heat and cross contamination. Wash hands after handling raw beef. Cook ground beef to a safe temp. Use an instant read thermometer.

step-by-step Process

1. Make guacamole and chill. Mash until chunky or smooth. Taste and adjust salt.
2. Mix beef and seasonings gently. Form four 4-ounce patties. Press a small dimple in each.
3. Preheat skillet to medium high. Oil lightly. Wait until surface smokes faintly.
4. Sear patties 3– 4 minutes per side until deep brown edges form. Flip once.
5. Continue cooking 3– 6 minutes more depending on thickness and doneness.
6. Add cheese in the last 1 minute to melt. Use thermometer.
7. Rest patties 3– 5 minutes , then assemble on washed lettuce.

Visual cues matter. Look for a deep brown crust and bubbling cheese. For safety, aim for 160° F ( 71° C) for well done ground beef.

Many prefer 145 155° F (63 68° C) for medium.

Pro Tips

Use 80/20 beef. It stays juicy. Don’t overwork the meat. That makes burgers tough.

Common mistakes to avoid. Don’t skip the dimple trick. Don’t let wet lettuce make wraps soggy. Pat leaves dry.

make-ahead option. Prepare guacamole up to 12 hours ahead with plastic wrap pressed to the surface. Shape patties and refrigerate for 30 minutes before cooking.

Honestly, this Avocado Burger Recipe has saved dinners for me. It fits a Keto Diet Meal Plan or Ketogenic Diet Meal Plan nicely.

Try it for Low-Carb Dinner Recipes and Low-Carb Meal Prep. You’ll love these Lettuce Wrap Burgers.

Did you know avocados are about 77% fat by calories? That makes them perfect for a filling, tasty swap. I love how the guac turns a simple burger into a Mexican Inspired Burger with serious charm.

Serving Suggestions

Keep it simple on the plate. Use 2 lettuce leaves per burger for sturdiness. Serve Low-Carb Guacamole Burgers on Lettuce with a pile of roasted cauliflower fries.

I often add a tiny lime wedge. It brightens the guac.

Pairings work well. Try a sparkling water with lime. For fun, pour a light lager or a crisp rosé. These complement the rich avocado fat.

If you follow a Keto Diet Meal Plan, this still feels indulgent. Bold note: this is a proper Guacamole Burger experience.

Storage Tips

Store leftovers in an airtight container. Guacamole darkens quickly. Press plastic wrap directly on the guac surface. Chill within two hours of cooking.

Freezing guacamole is possible. Texture suffers though. Freeze patties instead for later Low-Carb Meal Prep. Wrap individually and seal. Reheat patties gently in a skillet over low heat.

Do not microwave hard and fast.

Food safety first. Cook ground beef to 160° F ( 71° C) for safety. Rest patties three to five minutes before serving.

Variations

Want a Keto Burger twist? Add extra cheese and bacon. Swap beef for turkey or bison for leaner protein. For vegetarian fun, use a plant based patty.

That keeps it an Avocado Burger Recipe without meat.

Seasonal swaps are easy. In summer, add fresh tomato. In winter, use roasted red peppers. Try pickled onions for crunchy tang.

Nutrition Basics

Per burger, expect about 450 calories. You'll get roughly 28 g protein. Fat sits near 37 g, from healthy avocado fats. Carbs stay low, around 9 g per serving.

This meal fits a Ketogenic Diet Meal Plan well. It combines protein, fiber, and High Fat Foods for satiety. Avocado delivers fiber and potassium. Beef gives iron and zinc.

I made these for friends last month. They disappeared fast. Honestly, wrapping burgers in lettuce feels naughty and good. Try this at dinner tonight.

You’ll love the balance of bright guac and juicy patties.