Lemonherb Baked Mahimahi a Taste of the Tropics at Home
Table of Contents
- Recipe Introduction
- Ingredients for the Best Mahi Mahi Recipes Baked
- Gear You'll Need for this Easy Baked Fish Recipe
- How to Bake Your Mahi-Mahi
- Ingredients & Equipment
- Cooking Method: Baking Your Way to Delicious Mahi Mahi
- Recipe Notes: Nailing Your Mahi Mahi Oven Recipe
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Ever stared into the fridge wondering what to cook? Honestly, me too! This mahi mahi oven recipe is my go-to when I want something delicious, healthy, and super easy.
The lemon and herbs give it a tropical twist.
Lemon Herb Baked Mahi Mahi: A Taste of the Tropics
This recipe is inspired by Caribbean flavours and sunshine. It’s dead easy to make, and Baked Mahi Mahi with Lemon takes only about 30 minutes from start to finish.
Perfect for 4 hungry people!
Why You'll Love This Recipe
This healthy baked mahi mahi recipe is packed with lean protein and healthy fats. This mahi mahi dinner is perfect for a quick weeknight meal or even a fancy weekend brunch.
It's special because it feels like a treat, but it's actually good for you! A real win-win, innit?
Ready to cook? Grab these ingredients!
Ingredients for the Best Mahi Mahi Recipes Baked
Alright, you'll need:
- 4 (6-ounce) mahi mahi fillets
- 2 tablespoons olive oil
- 1 lemon (zest and juice!)
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- Half a teaspoon of sea salt
- Quarter teaspoon of black pepper
- 2 tablespoons unsalted butter
Gear You'll Need for this Easy Baked Fish Recipe
Make sure you have a baking dish. A 9x13 inch one is perfect. You will also need a small mixing bowl.
Don't forget a lemon zester! If you have a meat thermometer it can be helpful.
How to Bake Your Mahi Mahi
Here's a quick rundown of the steps:
- Preheat the oven to 400° F ( 200° C).
- Mix all the marinade ingredients.
- Coat the mahi mahi .
- Dot the fish with butter
- Bake for 15- 20 minutes, until cooked through. Serve up your simple mahi mahi oven dinner immediately!
It's so easy, even a bloke like me can’t mess it up!
Right then, let's talk about what you need to nail this mahi mahi oven recipe . Honestly, it's all pretty straightforward.
You don't need a Michelin star kitchen, just a few bits and bobs. This really is one of the mahi mahi recipes baked easy .
Ingredients & Equipment
Main Ingredients
Alright, listen up! Good ingredients are key.
- Mahi Mahi Fillets : You will need 4 fillets, each about 6 ounces/170g .
- Olive Oil : Precisely 2 tablespoons/30ml .
- Lemon : One lovely lemon for zest and juice. Keep half for later! This will become delicious lemon mahi mahi recipes .
- Garlic : 2 cloves , minced.
- Fresh Parsley : 2 tablespoons/4g , chopped.
- Fresh Thyme : 1 tablespoon/2g of fresh leaves.
- Sea Salt : Half a teaspoon (2g), or to taste.
- Black Pepper : Quarter teaspoon (1g), or to taste.
- Unsalted Butter : 2 tablespoons/30g , cut into bits.
For the mahi mahi , look for firm flesh, and no fishy smell. Get the freshest you can find!
Seasoning Notes
The right spices bring it all together.
- Lemon, garlic, parsley, and thyme are the stars. The perfect mix if you want recipes for mahi mahi .
- A pinch of red pepper flakes will add a kick. Oh my gosh, that's good!
- Don't have fresh herbs? Use 1 teaspoon dried herbs instead. It will give you delicious baked mahi mahi with lemon .
Equipment Needed
No need to get fancy here.
- A 9x13 inch/23x33cm baking dish.
- Small mixing bowl. You can use any bowl.
- Whisk or fork. It helps for the marinade.
- Lemon zester.
- Optional : Meat thermometer. This gives accuracy and will result in the best mahi mahi recipes baked . But you can get by without one.
If you don't have a zester, use a fine grater. It works just as well. honestly, this makes it such an easy baked fish recipe .
Simple, right? Looking for a simple mahi mahi oven dinner ? Look no further. Enjoy.
Cooking Method: Baking Your Way to Delicious Mahi Mahi
Alright, let's dive into the easy peasy world of baking fish. Specifically, we're tackling a mahi mahi oven recipe that'll knock your socks off.
Honestly, even if you're a bit rubbish in the kitchen, this is doable. Baking fish is brilliant. It's healthy and proper simple.
Less fuss than frying.
Prep Steps: Get Your Ducks in a Row
First, mise en place , darling! It's French for "everything in its place." Basically, get your act together before you start cooking.
- Essential mise en place : Chop 2 tablespoons parsley, mince 2 cloves garlic, zest and juice 1 lemon , get out 4 (6-ounce) mahi mahi fillets. Done.
- Time saving organization tips : Measure out all spices before you begin. Honestly, it will save you precious minutes.
- Safety reminders : Not much can go wrong here, but wash your hands. Also, don't set the tea towel on fire.
step-by-step: Baking Brilliant Baked Mahi Mahi with Lemon
Follow these steps and you'll have a restaurant quality dish.
- Preheat oven to 400° F ( 200° C) . Grease a 9x13 inch baking dish.
- Mix 2 tablespoons olive oil, lemon zest and juice, garlic, 2 tablespoons parsley, 1 tablespoon thyme, 1/2 teaspoon salt, 1/4 teaspoon pepper. Make a marinade.
- Place the mahi mahi in the dish. Drizzle the marinade over the fish.
- Dot with 2 tablespoons butter.
- Bake for 15- 20 minutes . Until the fish flakes easily. Critical temperature: 145° F ( 63° C) .
- Squeeze the reserved lemon half over the fish.
Pro Tips: From Good to Great
Want to take your easy baked fish recipe to the next level? Here are some tips.
- Don't overbake . Mahi mahi can get dry.
- Want a tasty crust? Add breadcrumbs with garlic and herbs. Sprinkle over the fish before baking.
- If you fancy a kick add some red pepper flakes, for a Simple Mahi Mahi Oven Dinner .
- Common mistake: using dull knives! Honestly, invest in a good knife, it makes all the difference.
This lemon mahi mahi recipes method is a winner. You can easily adapt it. Try different herbs or spices. The important thing is to have a crack! With its healthy profile and the bright citrus notes of a classic baked mahi mahi with lemon , you’ll have a mahi mahi dinner that's both delicious and good for you.
Enjoy and happy cooking and you will see the Best Mahi Mahi Recipes Baked !
Recipe Notes: Nailing Your Mahi Mahi Oven Recipe
Alright, before you dive into this amazing mahi mahi oven recipe , let's chew the fat about some crucial stuff, yeah? Honestly, these tips will make the difference between "meh" and "OMG that's amazing".
It will be one of the Best Mahi Mahi Recipes Baked you ever taste!
Serving Suggestions: Making it Look the Business
How you serve your food is half the battle, innit? I like to plate my Lemon Mahi Mahi Recipes atop a bed of fluffy quinoa.
It looks posh but is well easy. A sprig of parsley or a lemon wedge adds a bit of je ne sais quoi .
Fancy a drink? A crisp, cold white wine like Sauvignon Blanc is just the thing. For a proper Mahi Mahi Dinner , try pairing it with roasted asparagus classic and classy!
Storage Tips: Keepin' it Fresh
Got leftovers? No worries. Keep the Healthy Baked Mahi Mahi Recipe in the fridge. Make sure it’s in an airtight container, yeah? It’ll be good for about 2-3 days.
Don’t fancy scoffing it that quickly? While freezing cooked fish isn't ideal, you can freeze the raw fillets before cooking! Defrost it fully before following the recipe.
To reheat, gently warm it in the oven or microwave. Mind you don't overdo it, or it’ll be drier than the Sahara.
Variations: Mix it Up a Bit!
Want to spice things up? A pinch of red pepper flakes in the marinade gives it a lovely kick. Or, for a Baked Mahi Mahi with Lemon and a crunchy vibe, mix some breadcrumbs, garlic, herbs, and Parmesan, and sprinkle it over the fish before baking.
Easy peasy, lemon squeezy! For a dairy-free option, swap out the butter for a dairy-free alternative.
Nutrition Basics: Good for You!
This Simple Mahi Mahi Oven Dinner is not only delicious but also pretty healthy. Each serving clocks in at roughly 250 calories, with a whopping 35g of protein.
It's packed with good fats and low in carbs, making it a guilt free pleasure. Fish is great for your brain and heart, so tuck in!
Right then, you've got all the tips and tricks to make this Mahi Mahi Recipes Baked Easy . Trust me, it's easier than making a cup of tea! So, get in the kitchen, have a go, and don't be afraid to experiment! You might just discover your new favourite Recipes For Mahi Mahi .
Oh, and don't forget to show off your masterpiece! Give this Oven Baked Fish with Herbs a bash!
Frequently Asked Questions
Can I use frozen mahi mahi for this oven recipe, or does it need to be fresh?
Absolutely, you can use frozen mahi mahi for this lemon herb baked mahi mahi oven recipe! Just make sure to thaw it completely before cooking. For best results, thaw it overnight in the fridge, pat it dry with paper towels to remove excess moisture, and then proceed with the recipe.
This helps ensure the fish cooks evenly and gets a nice flavour from the marinade.
How do I know when the mahi mahi is done baking in the oven? I don't want to end up with it tasting like old boots!
The key to perfectly cooked mahi mahi is to avoid overbaking it, otherwise you'll end up with dry fish a fate worse than a soggy biscuit! A good rule of thumb is to bake it until it's opaque and flakes easily with a fork. Ideally, the internal temperature should reach 145°F (63°C).
Use a meat thermometer for the most accurate results. If you are using a thermometer, insert into the thickest part of the fish fillet.
What other herbs can I use in this mahi mahi oven recipe if I don't have parsley or thyme on hand?
Don't fret if your herb garden is looking a bit bare! You can easily substitute the parsley and thyme in this mahi mahi oven recipe. Fresh chives, oregano, or even a bit of rosemary would work beautifully.
A small amount of dried herbs (about 1 teaspoon total) can also be used, but remember that dried herbs have a more concentrated flavour, so go easy on the dosage!
How long will leftover baked mahi mahi last in the fridge, and what's the best way to reheat it?
Leftover baked mahi mahi will keep in the fridge for up to 3 days. To reheat it without drying it out, wrap the fish in foil with a little bit of butter or olive oil and bake it in a preheated oven at 300°F (150°C) for about 10-15 minutes, or until warmed through.
Alternatively, you can gently reheat it in a skillet over low heat with a splash of water or broth to keep it moist.
I'm watching my weight. Is this Lemon Herb Baked Mahi Mahi recipe a healthy option?
You bet! This Lemon Herb Baked Mahi Mahi is a winner for a healthy meal. Mahi mahi is a lean protein source, and baking it instead of frying keeps the fat content down. The lemon and herbs add lots of flavour without adding extra calories, and it's packed with nutrients.
Serve it with a side of steamed greens or a light salad for a guilt free and satisfying dinner!
Can I add a spicy kick to this mahi mahi oven recipe?
If you're a fan of a bit of heat, you can definitely spice up this mahi mahi oven recipe. Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the marinade. Alternatively, you could finely chop a small chili pepper and add it to the marinade for a fresh spicy kick.
Just remember to adjust the amount of spice according to your preference!
Lemonherb Baked Mahimahi A Taste Of The Tropics
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 10g |