Auntie Mei's Effortless Egg Foo Young

Auntie Mei S Effortless Egg Foo Young

0.0 / 5 (0 Review)

Preparation time:20 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 6 large eggs
• 1 cup bean sprouts (about 115g), rinsed and drained
• 1/2 cup chopped cooked meat (e.g., shrimp, chicken, pork), about 75g
• 1/2 cup chopped green onions, about 50g
• 1/4 cup chopped water chestnuts, about 30g
• 1/4 cup vegetable oil (for frying), about 60 ml
• 1 tablespoon soy sauce, about 15 ml
• 1/2 teaspoon salt, about 2.5 ml
• 1/4 teaspoon ground white pepper, about 1 ml
• 1 tablespoon cornstarch, about 8g
• 2 tablespoons vegetable oil, about 30 ml
• 1 cup chicken broth (low sodium), about 240 ml
• 2 tablespoons soy sauce, about 30 ml
• 1 tablespoon oyster sauce (optional), about 15 ml
• 1 teaspoon sesame oil, about 5 ml
• 1 teaspoon sugar, about 4g
• 1/4 teaspoon ground white pepper, about 1 ml
• 2 tablespoons cornstarch, about 16g
• 2 tablespoons water, about 30ml

Instructions:

• In a large bowl, whisk together eggs, soy sauce, salt, white pepper, and cornstarch until well combined.
• Gently fold in bean sprouts, cooked meat, green onions, and water chestnuts.
• In a small saucepan, heat vegetable oil over medium heat. Add chicken broth, soy sauce, oyster sauce (if using), sesame oil, sugar, and white pepper. Bring to a simmer.
• In a small bowl, whisk together cornstarch and water to form a slurry. Gradually whisk the slurry into the simmering gravy. Cook until the gravy thickens, stirring constantly.
• Heat vegetable oil in a large skillet over medium heat. Pour 1/2 cup portions of the egg mixture into the hot skillet, leaving space between each patty.
• Cook for 3-4 minutes per side, or until golden brown and cooked through.
• Place the Egg Foo Young patties on plates and spoon the gravy over each serving. Serve immediately.

Nutrition Facts

Calories	350 calories
Protein	25g
Fat	20g
Carbs	15g

Recipe Info

Category	Main Course
Cuisine	Chinese American

Auntie Mei's Effortless Egg Foo Young (Just Like Takeout, But Better!)

Fancy some proper comfort food? you know, the kind that warms you right down to your toes? then you have to try this egg foo young recipe .

Honestly, it's just like your favourite takeaway, but even better! it’s got that classic savoury flavor, crispy edges, and, oh my gosh, the gravy !

This egg foo young recipe comes straight from my auntie mei, and it's a cracker. we're talking about that classic chinese american dish, those fluffy omelets swimming in a rich sauce.

Turns out, it's dead easy to whip up at home. forget waiting for that dodgy delivery this is quicker!

What’s the Big Deal With Egg Foo Young?

Egg foo young has a fascinating history. it's kinda american chinese cuisine, born out of adapting chinese cooking techniques to local ingredients.

It gives you that takeaway taste, without those question marks over what's really in there. this chinese egg foo young is perfect for a quick chinese food dinner ideas meal.

This egg foo young recipe is easy peasy. Prep takes about 20 minutes, and cooking's another 20. So, in 40 minutes, you're scoffing down four delicious servings.

Why This Egg Foo Young Recipe Is Simply Cracking

This isn’t just any egg foo young recipe it's got heart! the asian gravy recipe is spot-on, packed with flavour.

Plus, it’s got a decent protein kick. it's ideal for a midweek dinner or a weekend treat when you fancy something satisfying.

Honestly, this egg fu young recipe is perfect for when you are looking to recreate that takeout flavour at home.

No soggy bean sprouts here either! this egg foo young with cabbage version isn’t really for me, unless the cabbage is shredded to bits.

Time to Get Your Apron On

Right then, let's get down to the nitty gritty. you'll need eggs, bean sprouts, some cooked meat (chicken or pork, whatever you fancy), green onions, and water chestnuts.

Don't forget the soy sauce, oil, and a few other bits for that authentic flavor. for the chinese egg foo young gravy , chicken broth, oyster sauce, and cornstarch are key.

Let's get cooking!

Alright, let’s dive into making some auntie mei's effortless egg foo young! seriously, it's easier than you think. think of it as a fluffy omelet, but, like, way better.

This is practically chinese food dinner ideas sorted.

Ingredients & Equipment for Awesome Egg Foo Young

First, let's get our bits and bobs sorted. Honestly, you probably have most of this already.

Main Ingredients Get 'Em Right!

• Eggs: 6 large . Seriously, good quality eggs make a difference. If the yolks are nice and orange, you're onto a winner! For Keto Egg Foo Young you may need to adjust the number of eggs.
• Bean Sprouts: 1 cup (115g) , rinsed. Get fresh ones, not the sad, soggy ones.
• Cooked Meat: 1/2 cup (75g) . Shrimp, chicken, pork, whatever floats your boat.
• Green Onions: 1/2 cup (50g) , chopped. Fresh is best.
• Water Chestnuts: 1/4 cup (30g) , chopped. Adds a nice crunch.
• Vegetable Oil: 1/4 cup (60 ml) . For frying. Go neutral.
• Soy Sauce: 1 tablespoon (15 ml) .
• Salt: 1/2 teaspoon (2.5 ml) .
• White Pepper: 1/4 teaspoon (1 ml) . White pepper is key.
• Cornstarch: 1 tablespoon (8g) .

Seasoning Notes The Flavour Bomb!

This is where the magic happens. Don't be shy!

• Essential Spice Combination: Soy sauce, white pepper, sesame oil.
• Flavor Enhancers: Oyster sauce.
• Quick Substitution: No oyster sauce? A bit of soy sauce and a pinch of sugar will do.

Equipment Needed Keep It Simple!

You don't need fancy gadgets here.

• Large Mixing Bowl: For whisking the eggs.
• Whisk: Gotta get those eggs nice and fluffy.
• Large Skillet or Wok: Cast iron is awesome.
• Small Saucepan: For the gravy.
• Measuring Cups and Spoons: Pretty self explanatory.

So, now you know how to make egg foo young . and you're ready to cook. this egg foo young recipe is so simple.

Just remember to read all the instructions. even i can do it! it´s time to cook chinese egg foo young .

Let's not forget a fantastic asian gravy recipe

Making Egg Foo Young With Gravy it’s easy with this recipe!

Alright, let's talk egg foo young recipe ! ever find yourself craving that delicious, fluffy omelet smothered in savory gravy? me too! i've got a fantastic egg foo young recipe straight from my auntie mei, and it's way better than any takeout.

Trust me, it's easier than you think, and you'll be saying "ta-da" in less than an hour. it's one of my favourite chinese food dinner ideas .

Prep Like a Pro: Setting Up for Egg Foo Young Success

Before we even think about turning on the hob, let’s get our mise en place sorted. honestly, this is key to a smooth cooking experience.

Chop your veggies, measure out your sauces, and have everything ready to go. my top time saving tip? chop all your veg the night before! store it in an airtight container and, boom, you're halfway there.

This is important for this egg foo young recipe .

• Essential Mise en Place: Have all veggies chopped and meats cooked.
• Time Saving Organization Tips: Prep the gravy ingredients ahead.
• Safety Reminders: No burns, please! Always be careful around hot oil.

Cooking Auntie Mei's Egg Foo Young: Step-by-Step

Here's the lowdown on how to whip up this Chinese Egg Foo Young masterpiece. Don't worry, it's dead easy!

1. Egg Power: Whisk 6 large eggs with 1 tbsp soy sauce, 1/2 tsp salt, 1/4 tsp white pepper, and 1 tbsp cornstarch. This step is key to the Egg Fu Young pattie consistency.
2. Veggie Medley: Gently fold in 1 cup bean sprouts, 1/2 cup cooked meat, 1/2 cup green onions, and 1/4 cup water chestnuts.
3. Gravy Magic: Heat 2 tbsp vegetable oil in a pan. Add 1 cup chicken broth, 2 tbsp soy sauce, 1 tbsp oyster sauce (optional), 1 tsp sesame oil, 1 tsp sugar, and 1/4 tsp white pepper. Simmer.
4. Thicken Up: Mix 2 tbsp cornstarch with 2 tbsp water. Whisk into the simmering gravy. Cook until it thickens, then set aside the Chinese Egg Foo Young Gravy .
5. Pattie Perfection: Heat 1/4 cup vegetable oil in a skillet. Pour in 1/2 cup portions of the egg mix.
6. Fry Time: Cook for 3- 4 minutes per side until golden brown. This step defines how to make egg foo young.
7. Serve & Devour: Pop the patties on plates, smother with gravy, and serve.

Secret Tips from Auntie Mei Herself

Want to take your Egg Foo Young to the next level? These are my secrets!

• Don't Overcrowd the Pan: Cook in batches for even browning.
• Hot Pan = Crispy Edges: Make sure that oil is hot!
• Adjust the Gravy: Taste it and tweak the seasonings to your liking.

A common mistake is not getting the pan hot enough leading to soggy patties. also, you can make the gravy ahead of time.

Just reheat it when you're ready to serve, easy peasy. and if you are on keto, you can turn it into keto egg foo young .

Honestly, once you nail this egg foo young with gravy , you'll never order takeout again. i have even done egg foo young with cabbage when i didn't have enough bean sprouts at hand.

I swear, it's an absolute winner every time. this simple asian gravy recipe is a game changer too. it's a guaranteed crowd pleaser.

Who’s hungry then?

Alright, let's talk recipe notes for this fantastic egg foo young recipe . i’ve made this dish so many times, i've got a few insider tips to share.

Honestly, these little tweaks can make a huge difference!

Serving Up Some Deliciousness

Want to make your Egg Foo Young with Gravy look like it came straight from a fancy restaurant? Presentation matters!

Plating and Presentation

First, serve those egg fu young patties hot off the pan. a dollop of extra gravy on top always looks appealing.

Garnish with a sprinkle of fresh green onions for a pop of color and freshness. i sometimes add a few toasted sesame seeds, too.

What Goes Well With It?

As for sides, steamed rice is a must. it soaks up that delicious chinese egg foo young gravy like a dream.

Stir fried veggies, like some simple bok choy, work a treat as well. seriously, chinese food dinner ideas don't get much easier or tastier! you could even grab some spring rolls to go full-on takeaway experience.

Savvy Storage Tips

Life gets busy, doesn’t it? So, let's talk about storing that egg foo young recipe .

Keeping it Fresh

Fridge wise, these patties will keep happily for about 3 days. Make sure they're in an airtight container. Pop the gravy in a separate container too.

Freezing For Later

Want to freeze it? you can! the patties freeze well, but the gravy might get a bit watery when thawed.

I recommend freezing the patties and making fresh gravy. to reheat, thaw overnight in the fridge. then pan-fry the patties until heated through and make a new batch of gravy.

Reheating Like a Pro

The key is to reheat gently. Overheating makes the egg fu young tough. Medium heat in a skillet works best.

Remixing the Recipe - Variations!

Fancy a change? This egg foo young recipe is super versatile.

Dietary Adaptations

For a keto egg foo young , swap out the cornstarch in the gravy for xanthan gum. trust me, it works! also, use a sugar substitute, and load up on the veggies to keep things low-carb.

Seasonal Swaps

In the autumn, add some shredded carrots. In the summer, sweetcorn works great. Feel free to change up the fillings with whatever's in season.

Nutrition - The Basics

Okay, so it's not exactly a health food, but it's got its good points. Eggs are packed with protein. The veggies add some vitamins. Remember, moderation is key, innit?

Remember : One large egg has roughly 70 calories and about 6 grams of protein.

So, there you have it! hopefully, these notes have given you the confidence to whip up a batch of egg foo young with cabbage (or whatever veggies you fancy!).

Don't be afraid to experiment. that's half the fun! this asian gravy recipe is too easy to make. get in there, get started and see what happens, you may suprise yourself in how to make egg foo young .

Now, get cooking!