Chipotle Beef Black Bean Bowls A Southwestern Fiesta
Chipotle Beef Black Bean Bowls A Southwestern Fi
Ingredients:
Instructions:
Nutrition Facts
| Calories | 550 |
|---|---|
| Fat | 25g |
| Fiber | 10g |
Recipe Introduction
Fancy a Tex-Mex night? Ever get that craving for something seriously satisfying? Then you're in for a treat with these chipotle beef black bean bowls .
It's like a party in a bowl, innit? Seriously good stuff.
Quick Hook
Are you tired of boring dinners? Then, these chipotle beef black bean bowls are for you! The spicy beef with smokey beans creates pure flavour fireworks. You know?
Brief Overview
These bowls have origins in the American Southwest. They are inspired by Tex-Mex cuisine. This recipe is super easy, taking only 45 minutes tops.
It yields four generous servings, perfect for a family dinner. This is what a proper Tex-Mex bowl is all about, isn't it?
Main Benefits
This recipe is packed with protein and fiber. It’s a healthy beef bowl that doesn’t skimp on flavor. These easy weeknight dinner bowls are perfect for a casual get-together or a quick meal after a long day.
Honestly, this recipe is special because it’s so customizable.
Right Proper Ingredients for Chipotle Beef Black Bean Bowls
Here's what you'll need to create your southwestern bowl recipe :
- Beef: One pound of flank steak.
- Beans: A can of black beans.
- Chipotle: One chipotle pepper in adobo.
This base lays the foundation for absolute flavour town.
Ingredients & Equipment: Let's Get This Show on the Road!
Right, so you fancy making some scrumptious Chipotle Beef Black Bean Bowls, do you? Ace choice! Let's break down what you'll need.
I promise, it's easier than finding a decent parking spot on a Saturday.
Main Ingredients for Your Tex-Mex Bowl
- Flank Steak: 1 pound (450g), trimmed. Look for good marbling, innit .
- Olive Oil: 1 tablespoon (15ml) for the beef, and 1 tablespoon (15ml) for the beans.
- Chili Powder: 1 tablespoon (7g).
- Ground Cumin: 1 teaspoon (5g) for the beef, and ½ teaspoon (2g) for the beans.
- Smoked Paprika: 1 teaspoon (3g).
- Garlic Powder: ½ teaspoon (2g).
- Onion Powder: ½ teaspoon (2g).
- Cayenne Pepper: ¼ teaspoon (1g).
- Black Beans: 1 (15-ounce/425g) can, rinsed.
- Chipotle Pepper in Adobo Sauce: 1 , minced, plus 1 teaspoon of the sauce.
- Chicken Broth: ½ cup (120ml).
- Toppings: Cooked rice, shredded cheddar, avocado, tomatoes, cilantro, sour cream, lime wedges go wild!.
These homemade chipotle bowls are really easy.
Seasoning Notes to Spice Things Up
Okay, let's talk flavor! This spicy beef and bean bowl recipe is all about balance. The chili powder, cumin, and smoked paprika give it that Southwestern kick.
But don't be shy with the salt and pepper! A pinch can make all the difference, you know.
If you're feeling brave, chuck in a wee bit more cayenne. And if you don't have chipotle peppers? A dash of chipotle powder will do in a pinch.
Equipment Needed to Get Started
Right, less is more, yeah ? For these chipotle beef black bean bowls , you really only need:
- A large skillet or cast iron pan for searing the steak.
- A medium saucepan for the black beans.
- A cutting board and chef's knife.
- Measuring spoons and cups.
No fancy gadgets needed, I promise. A wooden spoon is your best friend here. Now let's get started with this healthy beef bowl recipe!
It's perfect for an easy weeknight dinner bowls !
Cooking Method: Making Proper Chipotle Beef Black Bean Bowls
Fancy a Tex-Mex bowl night, but can't be bothered with a takeaway? Let's dive into how to make my favourite chipotle beef black bean bowls - seriously, they're banging.
I had these on repeat last summer when I was trying to eat healthier. They are also amazing as a beef burrito bowl recipe .
Honestly, you can't go wrong.
Prep Steps: Getting Your Ducks in a Row
Alright, listen up! Mise en place, my friends, mise en place. Chopping all your veggies beforehand is key. I mean, really key.
- Essential Mise en Place : Chop the onion, mince the garlic and chipotle pepper. Dice the tomatoes, avocado and cilantro. Measure out the spices. Cook your rice. Shred the cheddar cheese. It will save you loads of faff.
- Time Saving Organization Tips : Do this prep the night before and store it in the fridge. Easy peasy!
- Safety Reminders : Watch those knives. We don't want any A&E trips. You know?
Step-by-Step Process: Let's Get Cooking!
Here's the nitty gritty. Don't worry, it's dead simple. These easy weeknight dinner bowls will be ready in no time.
- Spice up the Beef : Rub the chili powder, cumin, smoked paprika, garlic powder, onion powder, cayenne pepper (if you're feeling brave), salt, and pepper all over that flank steak.
- Sear that Steak : Heat the olive oil in a large skillet over medium high heat. Sear for 3- 4 minutes per side for medium rare.
- Let It Rest : Rest the steak for 5- 10 minutes before slicing thinly. This is essential !
- Sauté the Onions and Garlic : Heat more olive oil in a saucepan. Cook the onion until soft, about 5 minutes . Add the garlic and cook for 1 minute .
- Simmer the Beans : Add the black beans, minced chipotle pepper, chicken broth, and cumin to the saucepan. Cook for 10- 15 minutes .
- Assemble : Load up the bowls with rice, beans, steak, cheese, avocado, tomatoes, cilantro and a dollop of sour cream.
Pro Tips: Elevating Your Bowl Game
Right, here's where we get fancy. These expert techniques will make your homemade chipotle bowls even better.
- Spice it Up : You can always use more or less chipotle depending on how spicy you like it
- Don't Overcook the Steak : Flank steak gets tough if it's overdone. Use a meat thermometer and aim for 130- 135° F (54- 57° C) .
- Make Ahead Options : You can cook the beef and beans a day in advance. This makes it a super speedy healthy beef bowl on a busy night.
So there you have it a seriously tasty and customisable spicy beef and bean bowl . Get stuck in! These chipotle steak bowls won't last long.
Recipe Notes for Top-Notch Chipotle Bowls
Alright, let's chat about making these chipotle beef black bean bowls absolutely banging . Honestly, even a simple black bean bowl recipe can be elevated with a few tricks! I've made these a gazillion times and picked up a few things along the way.
Presentation is Key: Plating Like a Pro
Listen, we eat with our eyes first. Think about layering colours. Bright red tomatoes next to creamy avocado? Yes, please! A sprinkle of fresh cilantro adds a burst of freshness.
Dollop a bit of sour cream on top. Bangin'.
I sometimes arrange the toppings in sections so it looks all colourful. It will definitely give off that proper Tex-Mex bowl vibe.
Sidekicks and Tipples: What Goes Well With It?
Honestly, these bowls are pretty darn filling on their own. But a side of tortilla chips and salsa never hurt anyone, did it? And to drink? A cold Corona, or maybe a refreshing Margarita.
Basically, anything that screams 'fiesta'. You know?
Storage Like a Boss: Keeping It Fresh
Got leftovers? No worries! Keep the beef and black beans separate from the rice and toppings. That stops everything going soggy.
- Refrigerate: Store everything in airtight containers for up to 3 days .
- Freezing: The black beans freeze really well. The beef, not so much. It can get a bit dry. Reheat your tasty homemade chipotle steak bowls separately in the microwave or on the hob.
Remix Time: Variations on a Theme
Want to shake things up? Sorted!
- Vegetarian Vibes: Swap the beef for grilled halloumi. Seriously, it's epic. This would be the perfect southwestern bowl recipe alternative for vegetarians.
- Seasonal Swaps: In the summer, add grilled corn or peaches. In the winter, try butternut squash. Trust me on this.
Nutrition Nuggets: Goodness Inside
Okay, I'm not a nutritionist, but these bowls are packed with goodness. Protein from the beef and beans, fibre from the veggies.
You are getting that healthy beef bowl option. They're also relatively low in fat. I'm going to call it "relatively" as a fair bit depends on the toppings.
Conclusion
Making easy weeknight dinner bowls is easier than you might think. This recipe for spicy beef and bean bowl is a game changer for flank steak bowl ensoiasts.
Don't be afraid to experiment, have a laugh, and enjoy the process. These beef burrito bowl recipe are simple to make.
Now, off you pop and get cooking! You've got this!
Frequently Asked Questions
Can I make these chipotle beef black bean bowls ahead of time?
Absolutely! The beef and black beans can be cooked 1-2 days in advance and stored separately in the fridge. When you're ready to eat, simply reheat them and assemble your bowls with fresh toppings. This makes it a perfect meal prep option for a busy week a real lifesaver when you're rushed off your feet!
How spicy are these chipotle beef black bean bowls, and how can I adjust the heat?
The spice level is moderate, thanks to the chipotle pepper. If you're sensitive to heat, start with half a chipotle pepper and taste as you go. You can always add a pinch of cayenne pepper or a dash of your favourite hot sauce if you are a chilli fiend who wants to turn up the heat.
Remember, you can't un-spice something!
What are some good topping variations for these chipotle beef black bean bowls?
Get creative! Beyond the basics, consider adding roasted corn, pico de gallo, pickled onions, or a drizzle of lime crema. Crumbled cotija cheese or a scoop of guacamole are always a winner. Don’t be afraid to experiment and make it your own it's all about having a bit of fun, innit?
Can I use a different cut of beef for these chipotle beef black bean bowls?
While flank steak is ideal for its tenderness and flavour, skirt steak or sirloin steak can be substituted. Adjust the cooking time accordingly to ensure the beef is cooked to your liking. Remember to slice the beef thinly against the grain for the most tender bite, no matter which cut you choose.
How do I store leftover chipotle beef black bean bowls?
Store leftover components separately in airtight containers in the refrigerator for up to 3-4 days. Keeping the toppings separate will prevent the bowls from becoming soggy. When reheating, it's best to reheat the beef and beans separately before assembling your bowl.
Are these chipotle beef black bean bowls healthy? What's the nutritional info?
Yes, these bowls can be part of a balanced diet! They're packed with protein and fiber from the beef and black beans. To keep them even healthier, use brown rice, lean beef, and load up on the veggies.
A rough estimate is around 550 calories, 40g protein, 25g fat, 40g carbs, and 10g fiber per serving but it is dependent upon what ingredients you use.
