Seared Ahi Tuna Steaks with Sesame-Ginger Glaze

Seared Ahi Tuna Steaks With Sesame Ginger Glaze

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Preparation time:45 Mins

Cooking time:8 Mins

Servings:2 servings

Ingredients:

• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 tablespoon fresh ginger, grated
• 1 clove garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 2 ahi tuna steaks, 6-8 ounces each, about 1 inch thick
• 1 tablespoon vegetable oil or canola oil
• Sesame seeds, for garnish
• Chopped green onions, for garnish
• Salt and freshly ground black pepper to taste

Instructions:

• In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), grated ginger, minced garlic, and red pepper flakes (if using).
• Place tuna steaks in a shallow dish or resealable bag. Pour the marinade over the tuna, ensuring they are evenly coated. Marinate in the refrigerator for at least 30 minutes.
• Remove the tuna from the refrigerator 15 minutes before cooking to allow it to come to room temperature slightly.
• Heat vegetable or canola oil in a cast iron skillet over high heat until smoking hot.
• Carefully place the marinated tuna steaks in the hot skillet. Sear for 2-3 minutes per side for a rare center, adjusting time based on desired doneness and steak thickness. Aim for an internal temperature of 125-130°F (52-54°C) for rare.
• Remove tuna from skillet and let rest for 2-3 minutes before slicing against the grain.
• Slice the tuna steaks (if desired) and garnish with sesame seeds and chopped green onions. Serve immediately.

Nutrition Facts

Calories	375
Fat	17.5g
Fiber	7.5g

Recipe Info

Category	Main Course
Cuisine	Asian

Right then, let's dive headfirst into this grilled tuna steak situation. honestly, have you ever just craved that melt-in-your mouth, restaurant quality tuna at home? i know i have! this recipe nails it.

Trust me.

Quick Hook: Your New Go-To Tuna Steak Seasoning Recipe

Ever wondered how restaurants get that perfectly seared ahi tuna recipe with the rare center? this sesame ginger glaze gives it that amazing umami kick and makes this grilled tuna steak sing.

Prepare to impress your mates, and yourself!

From Sea to Sizzle: What's the Deal with Grilled Tuna Steak?

Ahi tuna , also known as yellowfin tuna, is a prized catch. it's a staple in japanese cuisine, like sushi and sashimi.

This recipe brings that culinary heritage to your bbq. it’s quick, easy, and perfect for a weeknight meal. this recipe will serve 2 hungry people, or maybe 3 if you're serving with a bunch of sides.

Main Benefits: Healthy, Delicious, and Easy!

Tuna is packed with omega-3 fatty acids. these are great for your heart and brain. you know, good stuff all around! this ahi tuna recipe is also fantastic for a quick and fancy dinner party.

What makes it special? the simple marinade that transforms ordinary tuna into something extraordinary. think fresh, zingy, and utterly irresistible.

If you like it spicy you may want to try a spicy tuna steak recipes .

Time to prep those ingredients. We will start to look into how we prepare the tuna steaks so that it is amazing to serve after grill tuna steak .

Alright, let’s talk about what you’ll need for this bangin' grilled tuna steak recipe. forget faffing about. we're keeping it real.

I remember the first time i tried this. honestly? my tuna was dryer than the sahara. but don’t you worry, we'll get it right!

Ingredients & Equipment

This bit is important, like grabbing a pint down the pub on a friday. you just can't do without it.

We are doing bbq tuna steak and grilled tuna steaks recipes so a quality set up is important.

Main Ingredients

Here's the lowdown. You will need:

• 2 ahi tuna steaks, 6-8 ounces (170-225g) each. Aim for about 1 inch thick .
• 2 tablespoons low-sodium soy sauce (30 ml).
• 1 tablespoon rice vinegar (15 ml).
• 1 tablespoon sesame oil (15 ml). Don't skip this!
• 1 tablespoon honey or maple syrup (15 ml).
• 1 tablespoon fresh ginger, grated (15 ml). Get a good knob of ginger.
• 1 clove garlic, minced.
• 1/2 teaspoon red pepper flakes (2.5 ml). Totally optional.
• 1 tablespoon vegetable or canola oil (15 ml).
• Sesame seeds. Loads of 'em!
• Chopped green onions.
• Salt and pepper to taste.

Look for tuna that's firm. it should be bright red, not brown. think fresh ahi tuna recipe . a good fishmonger is your best friend.

For those wanting to make spicy tuna steak recipes make sure to load up on those flakes.

Seasoning Notes

Okay, so the marinade is the key. this tuna steak seasoning recipe is simple, but powerful. we're aiming for that umami flavour.

This is where the magic happens if you want to make something special like the best smoked tuna steak recipes .

• Essential Spice Combinations : Soy sauce, ginger, garlic, sesame oil. Classic!
• Flavor Enhancers and Aromatics : Honey balances the salt. The ginger adds zing.
• Quick Substitution Options : Tamari for soy sauce (gluten free). Agave for honey. It is perfectly okay, mates!.

Equipment Needed

Right, what's in the cupboard? I love a good alternative. I’ve been there. We are trying to Grill Tuna Steak after all!.

• Small mixing bowl. No need to be fancy.
• Whisk. Or a fork. You know?
• Shallow dish or bag. For marinading.
• Cast iron skillet or heavy bottomed pan. Super important!
• Tongs. To flip the blackened tuna steaks.
• Thermometer. Honestly, get one! But you can always feel it, right?

A cast iron skillet is key for that grill tuna steak . You want a good sear. If you don't have one, use the heaviest pan you’ve got.

So, that’s it. All you will need for the best fresh tuna recipes . Let's get cooking!

Alright, lets get this grilled tuna steak cooking!

The Perfect Seared Ahi Tuna Steak: Restaurant Quality at Home

Honestly, have you ever had one of those dishes at a restaurant that just makes you go "oh my gosh!"? a perfectly seared ahi tuna recipe can be one of those.

I'm going to show you how to nail this at home! it's way easier than you think, promise. we're talking plump steaks with a delightful sesame ginger glaze.

Fancy, right? let's get cooking!

Prep Like a Pro: Your Mise en Place Masterclass

First things first, let's get organised. It's all about the mise en place , friends.

• Essential Prep: Whisk together 2 tablespoons of low-sodium soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of honey or maple syrup, 1 tablespoon of grated fresh ginger, 1 clove of minced garlic, and a pinch of red pepper flakes (if you're feeling spicy). Get those tuna steak seasoning recipe ingredients ready!
• Time Saver: Grate the ginger and mince the garlic before you start anything else. Trust me, future you will thank you!
• Safety First: Wash your hands! Seriously, it's habit now. We're dealing with raw fish here!

Sear it Like You Mean It: Step-by-Step Goodness

This is where the magic happens. Don't be scared!

1. Marinate the tuna: Place your 2 ahi tuna steaks , (6-8 ounces each), in a dish. Pour that glorious marinade over them. Get 'em coated! Leave in the fridge for 30 minutes .
2. Warm it up: Take the tuna out 15 minutes before cooking. It helps them cook evenly, you know?
3. Get it hot: Heat 1 tablespoon of vegetable or canola oil in a cast iron skillet over high heat . It needs to be smoking hot! This is key.
4. Sear the tuna: Carefully place the marinated tuna steaks in the hot skillet.
5. Sear to perfection: Sear for 2- 3 minutes per side for a rare center. Don't overcook it!
6. Rest (Optional): Let the steaks rest for 2- 3 minutes before slicing. Slice against the grain for extra tenderness.
7. Garnish & Serve: Slice it up (if you want) and sprinkle with sesame seeds and chopped green onions. Now, dig in!

Secret Chef Hacks: Pro Tips for Tuna Perfection

Alright, want to take your grilled tuna steaks recipes to the next level?

• Don't fear the thermometer: Aim for an internal temperature of 125- 130° F (52- 54° C) for rare. Seriously, get one!
• The pat down: Pat those steaks dry with paper towels before searing. You'll get a much better crust.
• Avoid this mistake: Overcooking! It's the tuna's worst enemy. Nobody wants a dry, tough tuna steak!
• Make ahead option: Marinate the tuna the night before. It intensifies the flavour.
• Spice it up: Looking for Spicy Tuna Steak Recipes ? Add more red pepper flakes or a dash of sriracha to the marinade!

Honestly, this bbq tuna steak recipe is foolproof. enjoy the taste of perfectly seared ahi tuna , right in your own kitchen.

And if you're feeling adventurous, why not try some smoked tuna steak recipes sometime? just remember, high quality tuna makes all the difference! happy cooking!

Recipe Notes for Your Killer Grilled Tuna Steak

So, you're about to make some serious magic with grilled tuna steak ! honestly, it's easier than boiling an egg once you get the hang of it.

Here are some notes based on my own kitchen shenanigans!

Plating Like a Pro: Serving Suggestions

Presentation matters, right? for a fancy night, i like slicing the ahi tuna recipe against the grain and fanning it out on the plate.

Drizzle with any leftover glaze, and sprinkle a little extra sesame seeds. a side of vibrant asian slaw really makes it pop! for something more casual, tuck it into a toasted brioche bun with some wasabi mayo.

Mmm! oh my gosh! i almost forgot, a chilled glass of crisp sauvignon blanc? don't mind if i do.

Leftovers Sorted: Storage Tips

Got some bbq tuna steak leftover? rare, i know! pop any leftovers into an airtight container in the fridge. it'll be good for up to two days.

When you are ready to have it, don't even think about trying to reheat it. sliced thinly and cold, it transforms into a brilliant salad topping or a sushi filling.

If you are dealing with cooked leftovers though, warm it gently in a pan with a little oil. don’t overdo it, or it will go dry.

Mix It Up: Variations

Fancy a change? let's explore spicy tuna steak recipes ! add a finely chopped chili or a good dollop of sriracha to the marinade.

Watch out, it packs a punch!. on the other hand, if you're after a blackened tuna , generously coat your steaks with a mix of paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and pepper before grilling.

It's like cajun meets the sea.

Fuel Your Body: Nutrition Basics

This recipe for grilled tuna steak is a protein powerhouse. you are looking at about 40-45 grams of protein per serving! tuna is full of omega-3 fatty acids, that are great for your heart and brain.

You know? a proper healthy treat.

Alright, now you're armed with all the info you need to make the perfect grilled tuna steak ! trust me, after you've nailed grill tuna steak once, you'll be hooked! get that tuna steak seasoning recipe going! and if you are craving fresh tuna recipes this is the way to go!

and if you want smoked tuna steak recipes you can swap the grill for the smoker and it also works.

Time to cook! go on. you've got this!