Crispy Roasted Brussels Sprouts with Balsamic Glaze

Crispy Roasted Brussels Sprouts With Balsamic Gl

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Preparation time:10 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey or maple syrup (optional for added sweetness)
• ¼ cup grated Parmesan cheese (optional)

Instructions:

• Preheat your oven to 425°F (220°C).
• Trim the ends and remove any discolored outer leaves. Cut the Brussels sprouts in half lengthwise.
• In a mixing bowl, combine the Brussels sprouts, olive oil, sea salt, and black pepper. Toss until evenly coated.
• Spread the Brussels sprouts evenly on the baking sheet, cut side down. Roast for 20-25 minutes until golden brown and crispy.
• Drizzle with balsamic vinegar and honey or maple syrup (if using) in the last 5 minutes of roasting, tossing them gently to coat.
• If desired, sprinkle with Parmesan cheese before serving, and enjoy hot!

Nutrition Facts

Calories	132
Fat	9 g
Fiber	4 g

Recipe Info

Category	Side Dish
Cuisine	Belgian

The Ultimate Crispy Roasted Brussels Sprouts with Balsamic Glaze

Oh my gosh, can we just take a moment to appreciate roasted brussels sprouts ? i mean, how can such little green veggies be so packed with flavor? honestly, if you haven’t tried roasting them yet, you're in for a treat.

The crunchiness paired with that tangy sweet balsamic glaze is just pure magic! it totally transforms these sprouts from being the "meh" veggie on the plate to a showstopper that even the pickiest eaters rave about.

So, here’s the scoop: brussels sprouts hail from belgium yeah, seriously! these little guys are loved worldwide for their earthy and nutty flavors.

This recipe is super easy and takes about 35- 40 minutes from start to finish. perfect for a weeknight side or a holiday feast.

You can whip up enough for about four servings , and trust me, you’ll want every last one.

Now, let’s talk benefits. first off, these crispy bites are not just delicious but also packed with nutrients. high in fiber , they’re great for your gut and keep you feeling full.

Plus, who doesn’t want an easy, healthy side dish for your dinner party or holiday gathering? you could pair these up with ham brussels sprouts for a classic side or take it up a notch with horseradish brussels sprouts if you like a little kick in your life.

What makes this recipe special? it’s all in the technique. the key is roasting these little gems at a high temperature.

This allows them to caramelize and get that beautiful, crispy texture while staying tender inside. toss in a bit of balsamic vinegar towards the end of roasting to create a sweet glaze that takes the flavor over the top.

So, are you ready to dive in? keep reading to snag the full ingredient list and cooking instructions. trust me when i say, once you learn how to make crispy brussels sprouts this way, you’ll never look back!

whether you’re experimenting with simple roasted brussels sprouts or exploring tangy brussel sprout recipes honey balsamic , this method is a game changer.

Let’s get cooking!

Ingredients & Equipment for Crispy Roasted Brussels Sprouts with Balsamic Glaze

Oh my gosh, let me tell you, getting the right ingredients is key to making the best brussels sprout recipes .

And if you're like me, you want them crispy and full of flavor! so, let’s break this down, friends.

Main Ingredients You’ll Need

1. 1 lb (450 g) of Brussels sprouts: Look for little green gems that feel solid. Avoid any that are mushy or discolored!

2. 2 tablespoons olive oil: Go for extra virgin if you can. It adds that rich flavor we all crave!

3. 1 teaspoon sea salt: It’s a must, trust me. You can’t skip it when learning how to make Brussels sprouts!

4. ½ teaspoon black pepper: Freshly ground adds a nice kick.

5. 2 tablespoons balsamic vinegar: This brings the sweet tangy goodness that caramelizes beautifully.

6. 1 tablespoon honey or maple syrup (optional): Just for that added sweetness if you’re feelin’ it.

7. ¼ cup grated Parmesan cheese (optional): Totally optional but, oh boy, it takes these roasted Brussels sprouts to another level!

Seasoning Notes

Now, for some quick tricks! while making simple roasted brussels sprouts , a combo of sea salt and black pepper is essential.

You can also get adventurous! toss in some garlic powder if you like that savory bite, or smoked paprika for a hint of smokiness.

And when it comes to substitutions, if you don’t have balsamic vinegar, red wine vinegar will do nicely!

Equipment to Gather

Now let’s chat about equipment. You don’t need to break the bank here. Just grab the essentials:

• Baking sheet: A sturdy cookie sheet works too.
• Parchment paper: Optional, but it makes cleanup a breeze.
• Mixing bowl: For tossing those sprouts around!
• Measuring spoons: Trust me, eyeballing it isn’t always a win.
• Knife and cutting board: You gotta trim those sprouts for that perfect roast!

Here’s a little tip from my own kitchen mishaps: i once forgot to preheat my oven, and boy, was that a bummer! always double check that oven temp, which should be set to 425° f ( 220° c) before you kick off your cooking adventure.

So now that we’re ready with our ingredients and gear, let’s dive into the great brussels sprout recipes! the crispy, balsamic glazed magic is just around the corner.

Keep that excitement in your kitchen, and soon you’ll be serving up the best roasted brussels sprouts ever!

Getting Ready: The Secret to Perfect Crispy Roasted Brussels Sprouts

Oh my gosh, let’s talk about the almighty roasted brussels sprouts ! seriously, if you're not a fan yet, this recipe is about to convert you.

Who knew these little green gems could be so tasty? to kick things off, let’s nail down some prep steps.

Essential Mise en Place

First things first: get all your ducks in a row. chop your brussels sprouts in half, grab that olive oil, sea salt, and balsamic vinegar.

Measure it all out this is called mise en place , and it makes cooking a whole lot smoother. you’ll thank yourself later.

Time Saving Organization Tips

Feeling overwhelmed? don’t be! organize your workspace. i keep my chopping board on one side, and mixing bowl on the other.

Visual cues help. but really, just breeze through each step, and trust me, your dinner will come together like a pro.

Safety Reminders

When you’re using that slick knife, just keep your fingers tucked in. safety first, right? burn warning: that oven gets hot, so give it a few minutes to cool down before you start cleaning.

Step-by-Step: Let’s Get Cooking!

Now, let’s dive into the actual cooking part. Follow these simple steps, and you’ll have the most delish roasted Brussels sprouts ever!

1. Preheat the Oven : Set your oven to 425° F ( 220° C) . Get it hot; this is key for crispy sprouts!
2. Prep the Sprouts : Trim the ends and peel off any sad leaves. Cut ‘em in half (this helps with even cooking).
3. Season It Up : Toss those halved sprouts in a big bowl with 2 tablespoons of olive oil , 1 teaspoon of sea salt , and ½ teaspoon of black pepper . Make sure they’re well coated.
4. Spread & Roast : Lay them cut side down on a baking sheet. Pop them in for 20- 25 minutes . You’re looking for that golden brown color don’t be shy to peek!
5. Add a Glaze : In the last 5 minutes , drizzle over 2 tablespoons of balsamic vinegar (and a touch of honey if you like it sweet). Give them a little toss!
6. Serve & Enjoy : Once they’re beautifully golden and crispy, take ‘em out. If you’re feeling fancy, sprinkle some Parmesan cheese on top.

Pro Tips: Become a Brussels Sprouts Ninja

Here’s where I give you the goods. Want the best Brussels sprout recipes? Here are a few nuggets of wisdom:

• Don’t Overcrowd : Spread those little champs out. If they’re cramped, you’ll end up with steamed sprouts instead of crispy ones. Major rookie mistake!

• Cut Uniformly : Try to halve your sprouts evenly. Consistency means a better cook nobody likes undercooked food.

• Make Ahead Options : If you’re planning a big meal, prep your sprouts early. Toss them in oil and seasoning and refrigerate until you’re ready to roast.

Remember, cooking should be fun! don’t sweat the small stuff, and definitely give those simple roasted brussels sprouts a try.

They’re great as a side to your favorite meats or tossed in salads.

So next time you're wondering how to make Brussels sprouts into something amazing, hit play on this roasted recipe. Trust me, your taste buds will thank you!

Recipe Notes: Making the Most of Your Crispy Roasted Brussels Sprouts with Balsamic Glaze

Serving Suggestions: Plating and Pairing

When it comes to presentation, we eat with our eyes first, right? for the crispy roasted brussels sprouts , try plating them on a nice, white dish to really let those golden edges pop.

Drizzle a bit of that sweet and tangy balsamic glaze over the top just before serving. to round out the meal, serve these beauties alongside some roasted chicken or maybe even a succulent pork tenderloin.

Trust me; it’s a match made in heaven! and honestly, you can’t go wrong with a nice glass of pinot noir to wash it all down.

Cheers to that!

Storage Tips: Keeping it Fresh

So, if you end up with extras, no worries! just let them cool completely. pop those roasted brussels sprouts in an airtight container and stick them in the fridge.

They should stay fresh for about 3-5 days . if you want to freeze them, go right ahead! just remember to spread ‘em out on a baking sheet first to flash freeze.

Once they’re frozen solid, toss them in a zip-top bag. they'll keep well for up to 3 months . reheating? just toss them back in a hot oven for about 10 minutes to crisp back up; you want to avoid a sad, soggy sprout life!

Variations: Switch It Up

Let’s talk variations! if you’re feelin’ adventurous, try adding some crispy bacon bits for that smoky flavor or tossing in some garlic powder to amp up the taste.

If you’re on a plant based kick, just swap out the parmesan for nutritional yeast. seasonal adaptations? oh, for sure! in fall, you could consider adding butternut squash for a hearty twist.

Nutrition Basics: What’s Good for You

Now, i know nutrition can get a little intimidating, but let’s keep it simple. these roasted brussels sprouts are packed with vitamins c and k , plus they’re a great source of fiber.

Each serving is around 132 calories . plus, you’re getting that satisfying crunch that helps you feel full without feeling weighed down.

Who doesn’t love that?

So, whether you’re serving up a fancy dinner or just enjoying a cozy night in with a friend, these crispy roasted brussels sprouts are a must try! they’re easy, fun to whip up, and honestly? even the biggest veggie skeptics will come around after one bite.

Give it a go, and let those brussels sprouts shine!