Lemon Herb Baked Mahi Mahi
Lemon Herb Baked Mahi Mahi
Ingredients:
Instructions:
Nutrition Facts
| Calories | 275 |
|---|---|
| Fat | 12.5g |
| Fiber | 7.5g |
Recipe Introduction
Quick Hook
Fancy a bit of sunshine on your plate, even if it's raining outside? This baked mahi mahi recipe is dead easy and packed with flavour.
It’s like a mini holiday. Think flaky fish with zesty lemon and garlic.
Brief Overview
Mahi Mahi, a delightful tropical fish, is a real treat. This recipe brings out its natural taste. It is perfect for a quick, healthy meal .
This is an easy recipe that takes around 30 minutes. This serves about four people. Ideal for a family dinner!
Main Benefits
Mahi Mahi is full of good stuff like lean protein. This is a fantastic easy weeknight fish dinner option. What makes this recipe so special? It's the perfect balance of flavour and simplicity.
It makes you feel like you're on holiday. Ready for some lemon and herb goodness?
Let's Get Started with the Best Mahi Mahi Seasoning
Here's what you'll need to make this Lemon Herb Baked Mahi Mahi sings.
- 1.5 lbs (680g) Mahi Mahi fillets.
- 2 tablespoons (30ml) olive oil
- 2 cloves garlic, minced
- 1/4 cup (60ml) fresh lemon juice
- 2 tablespoons (30g) unsalted butter, melted
- 2 tablespoons chopped fresh herbs
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
You can easily find Recipes For Mahi Mahi Fish online, but this one's a keeper.
Getting Down to Baking Some Lemon Butter Mahi Mahi Recipes
How To Cook Mahi Mahi In The Oven might seem daunting but fear not!. Simply preheat your oven to 400° F ( 200° C).
Pat the Mahi Mahi fillets dry. This helps them get nice and golden. In a bowl, mix the olive oil, garlic, lemon juice, butter, herbs, Italian seasoning, salt, and pepper.
Pour the sauce over the fish. Bake for 15- 20 minutes until the fish is flaky white fish recipes . It should reach an internal temp of 145° F ( 63° C).
Grab your lemon wedges and dig in!.
Enjoy this baked fish recipes healthy .
Alright, let's talk about what you need to whip up this amazing baked mahi mahi dish! It's easier than you think.
Trust me, even if beans on toast is your usual culinary masterpiece, you can nail this.
Getting Your Kit Together: Ingredients & Equipment
So, before we dive into creating this recipe mahi mahi , let's gather our essentials. Here's the lowdown on what you'll need. I promise, nothing too scary!
Main Ingredients for Your Flaky White Fish Recipes
Okay, ingredient time! Here's what we need.
- 1.5 lbs (680g) of mahi mahi fillets, skin off. Aim for about 1 inch thickness. Fresh mahi mahi should smell subtly of the ocean, and the flesh should be firm, not mushy.
- 2 tablespoons (30ml) olive oil.
- 2 cloves garlic, minced. Honestly, a bit more is always a good thing, right?
- 1/4 cup (60ml) fresh lemon juice. About 1-2 lemons should do the trick. This is key for that bright lemon butter mahi mahi flavor!
- 2 tablespoons (30g) unsalted butter, melted.
- 2 tablespoons chopped fresh herbs. Parsley, dill, chives, or a mix work wonders!
- 1 teaspoon dried Italian seasoning.
- 1/4 teaspoon salt.
- 1/4 teaspoon black pepper.
- Lemon wedges for serving. A must!
Mahi Mahi Seasoning Notes: Let's Talk Flavor!
Forget boring baked fish recipes healthy , we're leveling up! This mahi mahi seasoning blend is all about fresh, vibrant flavors.
The Italian seasoning adds a lovely depth. Fresh herbs are essential for that bright, summery vibe. Use what you have or what you love! If you don't have Italian seasoning, a mix of dried oregano, basil, and thyme works well.
I am a huge fan of herbs de provence. It's divine!
Equipment Needed: Keep It Simple
You don't need a fancy kitchen for great recipes for mahi mahi fish !
- A 9x13 inch (23x33 cm) baking dish.
- A small bowl.
- A whisk.
- A meat thermometer. Optional, but it's a lifesaver for beginners.
That's it! No need to overcomplicate things. Now, if you don't have a whisk, a fork will do. It is a easy weeknight fish dinner ! For real.
Lemon Herb Baked Mahi Mahi Your Ticket to Flavortown!
Fancy a taste of the tropics? This lemon herb baked mahi mahi recipe is dead easy and packed with flavor.
Honestly, it's so simple, even I can't mess it up. This dish brings that holiday feel right into your kitchen! Think sunny days and a chilled glass of something fizzy.
It is one of the most common recipes for mahi mahi fish .
Prep Like a Pro
- Get everything prepped. It is essential mise en place . Chop your herbs and mince that garlic.
- Melt your butter while you are at it!
- Keep the baking dish handy. A 9x13 inch will do the job nicely.
Baking Your Mahi Mahi: Step-by-Step
- Preheat your oven to 400° F ( 200° C) .
- Pat dry the 1.5 lbs of Mahi Mahi fillets.
- Whisk together 2 tbsp olive oil, 2 minced garlic cloves, ¼ cup lemon juice, 2 tbsp melted butter, 2 tbsp chopped herbs, 1 tsp Italian seasoning, ¼ tsp salt and ¼ tsp pepper.
- Place the fillets in the baking dish.
- Pour that gorgeous lemon herb sauce all over them.
- Bake for 15- 20 minutes . Until it's opaque and flakes easily. The internal temp should be at 145° F ( 63° C) .
- Garnish with lemon wedges and serve immediately.
Pro Tips for Baked Mahi Mahi Perfection
Want to impress your mates? Here are a few tricks I've learned along the way. And the secret to the perfect garlic butter baked mahi mahi .
- Don't overcook it! Mahi Mahi can go dry quickly.
- If you want an easy weeknight fish dinner , prepare the sauce in advance.
- To serve some flaky white fish recipes use parchment paper for easy cleanup .
There you have it, the perfect baked mahi mahi ! A simple, healthy and delicious dish. It is perfect for a quick easy weeknight fish dinner or to impress guests.
Don't forget the mahi mahi seasoning before it goes to the oven, and for the perfect result consider serving it with Lemon Butter Mahi Mahi Recipes .
Enjoy, you deserve it!
Recipe Notes for the Best Baked Mahi Mahi
Right, so you're about to make some incredible baked mahi mahi . Good on ya! Here are a few notes from my own kitchen adventures to make sure your dish is spot on.
Honestly, how to cook mahi mahi in the oven is so simple. But there are a few bits that elevate it from okay to wow .
Serving Suggestions: Level Up Your Plating
Okay, so you've got this amazing flaky mahi mahi . Don't just chuck it on a plate! For presentation, try placing the fillet on a bed of fluffy quinoa or rice.
Drizzle the lemon butter sauce over. Next, garnish with fresh herbs like parsley or dill. A side of roasted asparagus will look ace, too.
Drinks wise, a crisp white wine or even an ice-cold gin and tonic works wonders.
Storage Tips: Keeping it Fresh
If you have leftovers (unlikely!), refrigerate them ASAP. Pop the cooked fish in an airtight container. It'll be good for up to 2 days.
Freezing isn't ideal for flaky white fish recipes like this. It can make the texture a bit mushy. If you must freeze, wrap it tightly in cling film first.
To reheat, gently warm it in the oven at 275° F ( 135° C) or in a pan on the hob.
Be careful not to overcook it again!
Variations: Let's Get Creative!
Want to spice things up? Add a pinch of red pepper flakes to your mahi mahi seasoning . Want a Mediterranean vibe? Chuck in some chopped olives, sun-dried tomatoes, and feta.
Boom! Dietary adaptations? This recipe mahi mahi is naturally gluten free. For seasonal swaps, think about using different fresh herbs depending on the time of year.
Basil in summer, thyme in winter.
Nutrition Basics: Goodness on a Plate
Each serving of this lemon butter mahi mahi recipes gives you a hefty dose of protein, around 35-40 grams. It is also packed with healthy fats from the olive oil and butter, about 10-15 grams.
The carbs are minimal, about 5-10 grams. This baked fish recipes healthy is a fantastic option if you're watching your weight.
Plus, mahi mahi is a great source of omega-3 fatty acids. These are amazing for your heart health.
There you have it. These tips should help you turn out some stunning garlic butter baked mahi mahi ! Making this an easy weeknight fish dinner that’s both delicious and good for you.
Give it a go, have fun, and let me know how it turns out! These tropical fish recipes oven friendly.
Now go impress your friends and family with your amazing baked mahi mahi .
Frequently Asked Questions
How do I know when my baked mahi mahi is done? I don't want to end up with something like shoe leather!
Nobody wants tough fish! The best way to tell if your baked mahi mahi is cooked perfectly is to check for doneness using a fork. The fish should be opaque throughout and flake easily when gently prodded with a fork.
Ideally, the internal temperature should reach 145°F (63°C) if you're using a meat thermometer but the fork test is usually reliable enough for a quick weeknight dinner.
Can I use frozen mahi mahi for this baked mahi mahi recipe?
Absolutely! Using frozen mahi mahi is perfectly fine, especially if you're trying to be a savvy shopper. Just be sure to thaw it completely before cooking. The best way to thaw it is overnight in the refrigerator.
If you're in a rush, you can thaw it in a sealed bag in cold water, but remember to change the water every 30 minutes.
What can I serve with this baked mahi mahi to make a complete meal?
This Lemon Herb Baked Mahi Mahi is super versatile! For a classic pairing, try serving it with a side of fluffy quinoa or rice and some roasted vegetables like asparagus or broccoli. A simple green salad with a light vinaigrette also works a treat to cut through the richness of the sauce.
It's like a proper Sunday roast, but with fish!
Is baked mahi mahi a healthy option, or am I just kidding myself?
You're definitely not kidding yourself! Mahi Mahi is a lean protein source, and baking it with lemon and herbs keeps it light and healthy. Plus, the lemon and herbs add flavor without the need for excessive salt or fat. It's a delicious and nutritious choice a win-win!
How long will leftover baked mahi mahi last in the fridge? Can I reheat it without it drying out?
Leftover baked mahi mahi will keep in the refrigerator for up to 2-3 days. To prevent it from drying out when reheating, try wrapping it in foil and reheating it in a low oven (around 300°F / 150°C). Alternatively, you can gently reheat it in a pan with a little bit of olive oil or lemon juice.
It also tastes great cold in a salad!
I'm not a huge fan of lemon. What other flavors go well with baked mahi mahi?
No problem at all! While lemon is a classic, there are loads of other flavors that complement mahi mahi beautifully. Consider using lime juice instead for a slightly different citrusy tang. For a Mediterranean twist, try adding chopped olives, sun-dried tomatoes, and a sprinkle of feta cheese.
Or, for a spicy kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce to the sauce. Get creative it's your kitchen, after all!
