Sunshine Baked Mahi Mahi with LemonHerb Butter
Sunshine Baked Mahi Mahi With Lemonherb Butter
Ingredients:
Instructions:
Nutrition Facts
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 3g |
Recipe Introduction
Fancy a bit of sunshine, even if the weather is classic British drizzle? Ever wondered how to make a dish that tastes like you're on holiday? Let me tell you about my favorite mahi mahi fish recipe baked ! It's proper easy and tastes amazing.
Quick Hook
Seriously, can you get any better than flaky white fish recipes baked ? I wanted something light but flavorful, so I made this recipe.
It's got a summery vibe and ready in minutes.
Brief Overview
Originating from tropical waters, Mahi Mahi is enjoyed worldwide. This easy recipe is perfect for busy weeknights. It takes about 30 minutes from start to finish and serves 4.
Main Benefits
This recipe is a healthy baked fish dinner option. It's packed with protein and good fats. Mahi Recipes Baked also impress at your next dinner party.
Why This Mahi Mahi Recipe Works
Right, so why should you bother making this? It's easy baked fish recipes made for everyone. It is because it's so quick and delicious.
Ingredients You'll Need
You will need some key ingredients for this. First, four Mahi Mahi fillets are essential. You need butter, lemon, garlic, parsley, and chives for the star Lemon Herb Baked Fish butter.
Salt, pepper, and a bit of olive oil are other must have.
Making the Magic Happen
First, preheat your oven to 200° C. Mix that butter, lemon, garlic, and herbs in a small bowl. Then, rub the fish with olive oil, salt, and pepper.
Finally, spread the butter mix over the fillets. Bake it for about 12- 15 minutes, until it's Mahi Mahi in oven and flakes easily.
My Personal Touch
Honestly, I sometimes add a pinch of red pepper flakes. I like the Mahi Mahi Oven Baked with a bit of zing.
I recommend serving it with asparagus and a wedge of lemon. You've got this.
Alright, let's dive into this mahi mahi fish recipe baked ! Honestly, finding the right ingredients can make or break this dish.
I’m gonna share my little secrets so you can whip up some seriously flaky white fish recipes baked that'll blow everyone away.
Ingredients & Equipment Breakdown
Getting your hands on the right bits and bobs will make this a breeze. No need to stress, this ain't MasterChef. Think simple, delicious, and easy!
Main Players: Mahi Mahi & More
- Mahi Mahi Fillets: You'll want 4 fillets, about 6 ounces (170g) each.
- Olive Oil: Just a tablespoon ( 15 ml ) to keep things slick.
- Unsalted Butter: Half a cup ( 113g ), softened like a hug.
- Fresh Lemon Juice: Two tablespoons ( 30 ml ) for that zesty zing.
- Garlic: Two minced cloves (around a teaspoon, give or take).
- Fresh Parsley: Two tablespoons chopped, because freshness is key!
- Fresh Chives: One tablespoon chopped, for that subtle onion-y kick.
- Dried Oregano: A teaspoon because we are on lemon herb baked fish .
- Red Pepper Flakes: Quarter teaspoon (optional), if you're feeling brave.
- Salt & Pepper: To taste, because you're the boss.
For the Mahi Mahi oven baked , look for fillets that are firm and bright pink. No funky smells, okay? Fresh fish is happy fish! When it comes to fresh herbs, the greener the better.
Seriously.
Seasoning Shenanigans
Spice is everything! A good Mahi Recipes Baked always has great spices.
- Lemon, Garlic, Herbs: This is your trifecta of flavour. It's a winner.
- Red Pepper Flakes: Add a little heat, just for fun.
- Oregano: A staple in Mediterranean cooking.
- Substitution: If you're out of fresh herbs, dried herbs are OK. Use half the amount though. Dried herbs are more intense, you know?
Gear You'll Need
Keep it simple. We are going to make some amazing Mahi Mahi Recipes Baked Healthy .
- Baking Dish: A 9x13 inch one will do the trick.
- Small Bowl: For mixing that lemon herb butter concoction.
- Whisk or Fork: To whip up that buttery magic.
- Citrus Juicer: For getting all that lemon-y goodness.
Honestly, you can use a fork instead of a whisk, nobody's judging. This easy baked fish recipes is meant to be easy peasy!
Let's do this! Get all that ready. We are going to make sure your healthy baked fish dinner turns out amazing. Also a quick baked fish recipes , you know?
Sunshine Baked Mahi Mahi : Your New Weeknight Hero
Honestly, who doesn't love a bit of sunshine, especially when it's on your plate? This mahi mahi fish recipe baked is about to become your go-to.
It's dead easy, and tastes like a fancy restaurant dish. Trust me, you'll be making this again and again. This is an Easy Baked Fish Recipes that you can rely on.
Prep Like a Pro
Mise en place, darling! It's just fancy French for "get your stuff together." Chop your parsley, mince that garlic, and soften the butter.
It will take only 15 minutes. Safety first, obviously! Don't chop your fingers off.
The Steps to Baking Perfection
Right, let's get Mahi Mahi In Oven! Here’s how to nail this baked mahi mahi with lemon every single time:
- Heat your oven to 400° F ( 200° C) . Grease your baking dish.
- Mix softened butter, lemon juice, garlic, herbs, and chilli flakes (if you're feeling brave).
- Pat those flaky white fish recipes baked fillets dry. Rub with oil, salt, and pepper.
- Pop the fish in the dish. Spoon over that gorgeous lemon herb butter.
- Bake for 12- 15 minutes . The internal temp should hit 145° F ( 63° C) . Boom!
Pro Tips for Mahi Recipes Baked Gold
A little secret? Don't overbake! It will dry out, and nobody wants that. If you only have dried herbs, use half the amount.
Trust me, Mahi Mahi Oven Baked is easier than you think! This is a great Healthy Baked Fish Dinner , perfect if you need Quick Baked Fish Recipes.
Honestly, these Mahi Mahi Recipes Baked Healthy are going to change your dinner game!
Recipe Notes for Perfect Mahi Mahi In Oven
Right then, let's talk details for our lovely mahi mahi fish recipe baked ! These little tips and tricks turn good into amazing . You know?
Serving it Up Right: Plating and Presentation
Honestly, how you plate food makes a huge difference. A simple lemon herb baked fish looks posh with a sprig of parsley.
Serve this healthy baked fish dinner with some vibrant green beans. Roast some asparagus for a sophisticated touch. A crisp glass of Sauvignon Blanc? Chef's kiss !
Storage Like a Pro: Keeping Leftovers Fresh
Got leftovers? Lucky you! Pop that mahi mahi oven baked into an airtight container. In the fridge, it's good for up to 3 days .
Reheating? Gently does it. A low oven or microwave keeps it from drying out. I wouldn't recommend freezing this one, though.
It can change the texture.
Switching Things Up: Variations on a Theme
Feeling adventurous? Our mahi recipes baked are super versatile. For a dairy free version, swap butter for olive oil. Want some spice? A pinch of cayenne in the butter is divine .
Seasonal swaps? In summer, use fresh basil instead of oregano. A Mediterranean twist? Kalamata olives in the butter!
Nutrition Nuggets: Goodness in Every Bite
This easy baked fish recipes is good for you! Flaky white fish recipes baked like this are packed with protein.
It's also relatively low in fat. It is Baked Mahi Mahi with Lemon after all. Fish is fantastic for heart health, you know? Plus, all those herbs are full of vitamins!
Right, that's it from me! I hope this quick baked fish recipes becomes a family favorite. Don't be afraid to experiment and make it your own. Happy cooking! You got this!.
Frequently Asked Questions
How do I know when my baked mahi mahi fish recipe is done, and how do I avoid drying it out?
Mahi Mahi is delicate and can dry out easily, a bit like leaving a teabag in the mug for too long! The fish is done when it's opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) is your target.
Keep a close eye on it in the oven and start checking for doneness around the 12-minute mark. Don't be afraid to pull it out a bit early; it will continue to cook from residual heat.
Can I use frozen mahi mahi for this baked mahi mahi fish recipe?
Absolutely! Frozen Mahi Mahi works perfectly well. Just be sure to thaw it completely before cooking, preferably overnight in the fridge. Pat it dry with paper towels after thawing to remove excess moisture; this will help it bake more evenly and prevent it from becoming soggy no one wants a soggy bottom like on Great British Bake Off!
What are some good side dishes to serve with this baked mahi mahi?
This Mahi Mahi is incredibly versatile! Roasted asparagus, steamed green beans, or a simple side salad are all excellent choices. If you're feeling a bit fancy, you could whip up some quinoa or couscous. A squeeze of fresh lemon juice or a drizzle of a light vinaigrette complements the dish perfectly.
Think light and fresh; it's like pairing a fine wine with a cheese you want the flavours to complement each other, not clash.
My family doesn't love fish; how can I adapt this baked mahi mahi fish recipe to make it more appealing?
Even the most ardent fish sceptic can be won over! Try adding a bit more flavour punch to the lemon herb butter. A pinch of cayenne pepper or a dash of hot sauce can add a welcome kick. Alternatively, consider topping the fish with a light breadcrumb mixture before baking for added texture and flavour.
You could even try a different sauce altogether, like a mild teriyaki glaze for a sweeter, more familiar taste.
How long does leftover baked mahi mahi last in the fridge, and what's the best way to reheat it?
Leftover baked Mahi Mahi will keep in the fridge for up to 2-3 days, stored in an airtight container. For reheating, the oven is your best bet to maintain some moisture. Wrap the fish in foil with a splash of water or broth and bake at a low temperature (around 275°F/135°C) until heated through.
You can also microwave it, but be careful not to overcook it, or it will become tough.
Is mahi mahi a healthy fish to include in my diet, and are there any nutritional benefits I should be aware of?
Mahi Mahi is indeed a healthy choice! It's a lean source of protein and is rich in vitamins and minerals. Plus, it's relatively low in mercury compared to some other types of fish.
Of course, as with all things, moderation is key, but incorporating Mahi Mahi into your diet can be a great way to boost your intake of essential nutrients, making you feel as right as rain!
